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Nutritional Facts: Red Onion Confit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
butter
75 g (75g)
caster sugar
4 (440g)
red onions
2 (6g)
garlic cloves
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Ash (g) 1.0 0.0 1.5 0.1 0.1 n/a n/a 3 1
Aspartic acid (g) 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
Beta-sitosterol (mg) 2.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 11.9 0.8 101.2 10.9 4.3 n/a n/a 129 32
Calories 356.3 290.3 176.0 8.9 14.1 n/a n/a 846 211
Calories (kj) 1,490.5 1,213.5 730.4 37.4 59.0 n/a n/a 3,531 883
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 75.0 41.1 2.0 2.7 n/a n/a 121 30
Cholesterol (mg) 106.9 0.0 0.0 0.0 n/a n/a n/a 107 27
Copper (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 7.5 0.1 n/a n/a n/a 8 2
Folate (mcg) 1.5 0.0 83.6 0.2 n/a n/a n/a 85 21
Folate, DFE (mcg) 1.5 0.0 83.6 0.2 n/a n/a n/a 85 21
Folate, food (mcg) 1.5 0.0 83.6 0.2 n/a n/a n/a 85 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 5.7 n/a 1.2 n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 8.7 n/a 1.2 n/a n/a 10 2
Glutamic acid (g) 0.1 n/a 1.1 0.0 n/a n/a n/a 1 0
Glycine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.9 0.1 0.1 n/a n/a 1 0
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Magnesium (mg) 1.0 0.0 44.0 1.5 1.9 n/a n/a 48 12
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 10.4 0.0 0.1 0.0 n/a n/a n/a 11 3
Niacin (mg) 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.1 0.0 0.5 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 11.9 0.0 127.6 9.2 3.0 n/a n/a 152 38
Phytosterols n/a n/a 66.0 n/a n/a n/a n/a 66 17
Polyunsaturated Fat (g) 1.5 0.0 0.1 0.0 n/a n/a n/a 2 0
Potassium (mg) 11.9 1.5 642.4 24.1 17.9 n/a n/a 698 174
Proline (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Protein (g) 0.4 0.0 4.8 0.4 0.1 n/a n/a 6 1
Retinol (mcg) 333.5 0.0 0.0 0.0 n/a n/a n/a 333 83
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 25.5 0.0 0.2 0.0 0.0 n/a n/a 26 6
Selenium (mcg) 0.5 0.5 2.2 0.9 n/a n/a n/a 4 1
Serine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Sodium (mg) 354.9 0.8 17.6 1.0 3.7 n/a n/a 378 94
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 74.9 4.4 n/a 0.0 n/a n/a 79 20
Sugar (g) 0.0 74.9 18.7 0.1 2.4 n/a n/a 96 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.2 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 40.3 0.0 0.4 0.0 0.0 n/a n/a 41 10
Trans-monoenoic Fat (g) 1.5 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,242.0 0.0 8.8 0.5 0.0 n/a n/a 1,251 313
Vitamin A, RAE (mcg) 339.9 0.0 0.0 0.0 0.0 n/a n/a 340 85
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 32.6 1.9 0.0 n/a n/a 34 9
Vitamin D (IU) 29.8 0.0 0.0 0.0 n/a n/a n/a 30 7
Water (g) 7.9 0.0 392.1 3.5 12.2 n/a n/a 416 104
Zinc (mg) 0.0 0.0 0.7 0.1 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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