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    Nutritional Facts: Red Onion Confit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      50 g (50g)
    butter
    75 g (75g)
    caster sugar
    4 (440g)
    red onions
    2 (6g)
    garlic cloves
    1 tablespoon (16g)
    balsamic vinegar
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
    Ash (g) 1.0 0.0 1.5 0.1 0.1 n/a n/a 3 1
    Aspartic acid (g) 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
    Beta-sitosterol (mg) 2.0 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 11.9 0.8 101.2 10.9 4.3 n/a n/a 129 32
    Calories 356.3 290.3 176.0 8.9 14.1 n/a n/a 846 211
    Calories (kj) 1,490.5 1,213.5 730.4 37.4 59.0 n/a n/a 3,531 883
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 75.0 41.1 2.0 2.7 n/a n/a 121 30
    Cholesterol (mg) 106.9 0.0 0.0 0.0 n/a n/a n/a 107 27
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 7.5 0.1 n/a n/a n/a 8 2
    Folate (mcg) 1.5 0.0 83.6 0.2 n/a n/a n/a 85 21
    Folate, DFE (mcg) 1.5 0.0 83.6 0.2 n/a n/a n/a 85 21
    Folate, food (mcg) 1.5 0.0 83.6 0.2 n/a n/a n/a 85 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.0 5.7 n/a 1.2 n/a n/a 7 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 8.7 n/a 1.2 n/a n/a 10 2
    Glutamic acid (g) 0.1 n/a 1.1 0.0 n/a n/a n/a 1 0
    Glycine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.9 0.1 0.1 n/a n/a 1 0
    Isoleucine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 1.0 0.0 44.0 1.5 1.9 n/a n/a 48 12
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 10.4 0.0 0.1 0.0 n/a n/a n/a 11 3
    Niacin (mg) 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
    Pantothenic acid (mg) 0.1 0.0 0.5 0.0 n/a n/a n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 11.9 0.0 127.6 9.2 3.0 n/a n/a 152 38
    Phytosterols n/a n/a 66.0 n/a n/a n/a n/a 66 17
    Polyunsaturated Fat (g) 1.5 0.0 0.1 0.0 n/a n/a n/a 2 0
    Potassium (mg) 11.9 1.5 642.4 24.1 17.9 n/a n/a 698 174
    Proline (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Protein (g) 0.4 0.0 4.8 0.4 0.1 n/a n/a 6 1
    Retinol (mcg) 333.5 0.0 0.0 0.0 n/a n/a n/a 333 83
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 25.5 0.0 0.2 0.0 0.0 n/a n/a 26 6
    Selenium (mcg) 0.5 0.5 2.2 0.9 n/a n/a n/a 4 1
    Serine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Sodium (mg) 354.9 0.8 17.6 1.0 3.7 n/a n/a 378 94
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 74.9 4.4 n/a 0.0 n/a n/a 79 20
    Sugar (g) 0.0 74.9 18.7 0.1 2.4 n/a n/a 96 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.2 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 40.3 0.0 0.4 0.0 0.0 n/a n/a 41 10
    Trans-monoenoic Fat (g) 1.5 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 1,242.0 0.0 8.8 0.5 0.0 n/a n/a 1,251 313
    Vitamin A, RAE (mcg) 339.9 0.0 0.0 0.0 0.0 n/a n/a 340 85
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 32.6 1.9 0.0 n/a n/a 34 9
    Vitamin D (IU) 29.8 0.0 0.0 0.0 n/a n/a n/a 30 7
    Water (g) 7.9 0.0 392.1 3.5 12.2 n/a n/a 416 104
    Zinc (mg) 0.0 0.0 0.7 0.1 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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