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Nutritional Facts: Knickerbocker Glories

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (14g)
strawberry jelly
1 can (0g)
fruit cocktail
1 can (0g)
cherries
2 teaspoons (5g)
arrowroot
1 tablespoon (13g)
caster sugar
300 ml (306g)
double cream
600 ml (335g)
vanilla ice cream
1 teaspoon (2g)
fresh lemon rind
3 tablespoons (25g)
almonds
4 (20g)
maraschino cherries
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.2 0.4 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 0.2 0.4 n/a 0.6 n/a 1 0
Ash (g) 0.0 n/a n/a 0.0 0.0 1.4 3.0 0.0 0.8 0.1 5 1
Aspartic acid n/a n/a n/a 0.0 n/a 0.5 0.8 n/a 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 29.3 n/a 29 7
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 n/a n/a 2.2 0.1 198.9 428.5 2.7 66.3 10.8 710 178
Calories 37.2 n/a n/a 19.2 48.8 1,055.7 693.0 0.9 147.8 33.0 2,036 509
Calories (kj) 156.1 n/a n/a 80.3 203.9 4,415.6 2,905.9 3.9 618.5 138.0 8,522 2,131
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Carbohydrates (g) 9.8 n/a n/a 4.7 12.6 8.5 79.0 0.3 5.3 8.4 129 32
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 419.2 147.3 0.0 0.0 0.0 567 142
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.1 n/a n/a 0.2 0.0 0.0 2.3 0.2 2.7 0.6 6 2
Folate (mcg) 0.3 n/a n/a 0.4 0.0 12.2 16.7 0.3 13.2 0.0 43 11
Folate, DFE (mcg) 0.3 n/a n/a 0.4 0.0 12.2 16.7 0.3 13.2 0.0 43 11
Folate, food (mcg) 0.3 n/a n/a 0.4 0.0 12.2 16.7 0.3 13.2 0.0 43 11
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a n/a 0.0 n/a 1.3 2.3 n/a 1.3 n/a 5 1
Glycine n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 0.4 n/a 1 0
Histidine n/a n/a n/a 0.0 n/a 0.2 0.3 n/a 0.1 n/a 1 0
Iron (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 1.0 0.1 1 0
Isoleucine n/a n/a n/a 0.0 n/a 0.4 0.7 n/a 0.2 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.6 1.1 n/a 0.4 n/a 2 1
Lysine n/a n/a n/a 0.0 n/a 0.5 0.9 n/a 0.1 n/a 2 0
Magnesium (mg) 0.8 n/a n/a 0.2 0.0 21.4 46.9 0.3 69.8 0.8 140 35
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Methionine n/a n/a n/a 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 32.7 9.9 0.0 8.0 0.0 51 13
Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.9 0.0 1 0
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.8 1.9 0.0 0.1 0.0 3 1
Phenylalanine n/a n/a n/a 0.0 n/a 0.3 0.5 n/a 0.3 n/a 1 0
Phosphorus (mg) 0.8 n/a n/a 0.3 0.0 189.7 351.5 0.2 116.7 0.6 660 165
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 31.5 n/a 32 8
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 4.2 1.5 0.0 3.2 0.0 9 2
Potassium (mg) 7.6 n/a n/a 0.6 0.3 229.5 666.2 3.2 176.9 4.2 1,088 272
Proline n/a n/a n/a 0.0 n/a 0.6 1.1 n/a 0.2 n/a 2 0
Protein (g) 0.0 n/a n/a 0.0 0.0 6.3 11.7 0.0 5.2 0.0 23 6
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 1,239.3 388.3 0.0 0.0 0.0 1,628 407
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.3 0.8 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 70.5 22.7 0.0 1.0 0.0 94 24
Selenium (mcg) 0.1 n/a n/a n/a 0.1 1.5 6.0 0.0 0.6 0.0 8 2
Serine n/a n/a n/a 0.0 n/a 0.3 0.6 n/a 0.2 n/a 1 0
Sodium (mg) 4.2 n/a n/a 0.1 0.1 116.3 267.8 0.1 84.2 0.8 474 118
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a 1.2 n/a 14 3
Sugar (g) 7.2 n/a n/a n/a 12.6 0.3 71.0 0.1 1.2 7.8 100 25
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a 0.3 0.5 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 3.2 1.0 0.0 5.9 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.0 n/a n/a 0.0 0.0 113.2 36.8 0.0 12.9 0.0 163 41
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.3 0.5 n/a 0.1 n/a 1 0
Valine n/a n/a n/a 0.0 n/a 0.4 0.7 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.7 n/a n/a 0.0 0.0 4,498.2 1,409.4 1.0 0.2 9.0 5,919 1,480
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 1,257.7 395.0 0.1 0.0 0.4 1,653 413
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.6 1.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 n/a n/a 0.0 0.0 1.8 2.0 2.6 0.0 0.0 7 2
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 82.6 26.8 0.0 0.0 0.0 109 27
Water (g) 4.2 n/a n/a 0.6 0.0 176.6 204.2 1.6 0.6 11.5 399 100
Zinc (mg) 0.0 n/a n/a 0.0 0.0 0.7 2.3 0.0 0.8 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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