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    Nutritional Facts: Knickerbocker Glories

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 package (14g)
    strawberry jelly
    1 can (0g)
    fruit cocktail
    1 can (0g)
    cherries
    2 teaspoons (5g)
    arrowroot
    1 tablespoon (13g)
    caster sugar
    300 ml (306g)
    double cream
    600 ml (335g)
    vanilla ice cream
    1 teaspoon (2g)
    fresh lemon rind
    3 tablespoons (25g)
    almonds
    4 (20g)
    maraschino cherries
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 0.2 0.4 n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 n/a 0.2 0.4 n/a 0.6 n/a 1 0
    Ash (g) 0.0 n/a n/a 0.0 0.0 1.4 3.0 0.0 0.8 0.1 5 1
    Aspartic acid n/a n/a n/a 0.0 n/a 0.5 0.8 n/a 0.7 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 29.3 n/a 29 7
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 n/a n/a 2.2 0.1 198.9 428.5 2.7 66.3 10.8 710 178
    Calories 37.2 n/a n/a 19.2 48.8 1,055.7 693.0 0.9 147.8 33.0 2,036 509
    Calories (kj) 156.1 n/a n/a 80.3 203.9 4,415.6 2,905.9 3.9 618.5 138.0 8,522 2,131
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Carbohydrates (g) 9.8 n/a n/a 4.7 12.6 8.5 79.0 0.3 5.3 8.4 129 32
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 419.2 147.3 0.0 0.0 0.0 567 142
    Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0 0
    Cystine n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.1 n/a n/a 0.2 0.0 0.0 2.3 0.2 2.7 0.6 6 2
    Folate (mcg) 0.3 n/a n/a 0.4 0.0 12.2 16.7 0.3 13.2 0.0 43 11
    Folate, DFE (mcg) 0.3 n/a n/a 0.4 0.0 12.2 16.7 0.3 13.2 0.0 43 11
    Folate, food (mcg) 0.3 n/a n/a 0.4 0.0 12.2 16.7 0.3 13.2 0.0 43 11
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a n/a n/a 0.0 n/a 1.3 2.3 n/a 1.3 n/a 5 1
    Glycine n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 0.4 n/a 1 0
    Histidine n/a n/a n/a 0.0 n/a 0.2 0.3 n/a 0.1 n/a 1 0
    Iron (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 1.0 0.1 1 0
    Isoleucine n/a n/a n/a 0.0 n/a 0.4 0.7 n/a 0.2 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a 0.6 1.1 n/a 0.4 n/a 2 1
    Lysine n/a n/a n/a 0.0 n/a 0.5 0.9 n/a 0.1 n/a 2 0
    Magnesium (mg) 0.8 n/a n/a 0.2 0.0 21.4 46.9 0.3 69.8 0.8 140 35
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
    Methionine n/a n/a n/a 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 32.7 9.9 0.0 8.0 0.0 51 13
    Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.9 0.0 1 0
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.8 1.9 0.0 0.1 0.0 3 1
    Phenylalanine n/a n/a n/a 0.0 n/a 0.3 0.5 n/a 0.3 n/a 1 0
    Phosphorus (mg) 0.8 n/a n/a 0.3 0.0 189.7 351.5 0.2 116.7 0.6 660 165
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 31.5 n/a 32 8
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 4.2 1.5 0.0 3.2 0.0 9 2
    Potassium (mg) 7.6 n/a n/a 0.6 0.3 229.5 666.2 3.2 176.9 4.2 1,088 272
    Proline n/a n/a n/a 0.0 n/a 0.6 1.1 n/a 0.2 n/a 2 0
    Protein (g) 0.0 n/a n/a 0.0 0.0 6.3 11.7 0.0 5.2 0.0 23 6
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 1,239.3 388.3 0.0 0.0 0.0 1,628 407
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.3 0.8 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 70.5 22.7 0.0 1.0 0.0 94 24
    Selenium (mcg) 0.1 n/a n/a n/a 0.1 1.5 6.0 0.0 0.6 0.0 8 2
    Serine n/a n/a n/a 0.0 n/a 0.3 0.6 n/a 0.2 n/a 1 0
    Sodium (mg) 4.2 n/a n/a 0.1 0.1 116.3 267.8 0.1 84.2 0.8 474 118
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a 1.2 n/a 14 3
    Sugar (g) 7.2 n/a n/a n/a 12.6 0.3 71.0 0.1 1.2 7.8 100 25
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.0 n/a 0.3 0.5 n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 3.2 1.0 0.0 5.9 0.0 10 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 0.0 n/a n/a 0.0 0.0 113.2 36.8 0.0 12.9 0.0 163 41
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 n/a 0.3 0.5 n/a 0.1 n/a 1 0
    Valine n/a n/a n/a 0.0 n/a 0.4 0.7 n/a 0.2 n/a 1 0
    Vitamin A, IU (IU) 0.7 n/a n/a 0.0 0.0 4,498.2 1,409.4 1.0 0.2 9.0 5,919 1,480
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 1,257.7 395.0 0.1 0.0 0.4 1,653 413
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.6 1.3 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.1 n/a n/a 0.0 0.0 1.8 2.0 2.6 0.0 0.0 7 2
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 82.6 26.8 0.0 0.0 0.0 109 27
    Water (g) 4.2 n/a n/a 0.6 0.0 176.6 204.2 1.6 0.6 11.5 399 100
    Zinc (mg) 0.0 n/a n/a 0.0 0.0 0.7 2.3 0.0 0.8 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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