Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) soba noodles |
2 tablespoons (27g) peanut oil |
1 teaspoon (5g) sesame oil |
4 (60g) green onions |
2 cloves (6g) garlic |
1 inch (0g) fresh gingerroot |
8 ounces (227g) strip steaks |
2 tablespoons (32g) low sodium soy sauce |
2 tablespoons (32g) hoisin sauce |
2 (246g) tomatoes |
1/4 lb (113g) snow peas |
2 tablespoons (5g) fresh basil |
10 ounces (0g) mesclun |
1/4 cup (37g) peanuts |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 7 | 2 |
| Ash (g) | 7.8 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2.0 | 4.8 | 1.6 | 1.2 | 0.6 | 0.1 | n/a | 0.9 | 20 | 5 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | n/a | 1.1 | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 0.0 | 0.0 | 43.2 | 10.9 | n/a | 54.4 | 5.4 | 10.2 | 24.6 | 48.8 | 9.4 | n/a | 33.6 | 320 | 80 |
| Calories | 766.1 | 238.7 | 39.8 | 19.2 | 8.9 | n/a | 517.1 | 17.0 | 70.4 | 44.3 | 47.7 | 1.2 | n/a | 207.0 | 1,977 | 494 |
| Calories (kj) | 3,205.7 | 998.7 | 166.5 | 81.0 | 37.4 | n/a | 2,161.4 | 71.0 | 294.4 | 182.0 | 199.8 | 5.0 | n/a | 866.5 | 8,269 | 2,067 |
| Carbohydrates (g) | 170.1 | 0.0 | 0.0 | 4.4 | 2.0 | n/a | 0.0 | 2.7 | 14.1 | 9.6 | 8.6 | 0.1 | n/a | 5.9 | 218 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 183.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 185 | 46 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.3 | 0.9 | 3.0 | 3.0 | 0.1 | n/a | 3.1 | 12 | 3 |
| Folate (mcg) | 136.8 | 0.0 | 0.0 | 38.4 | 0.2 | n/a | 24.9 | 5.1 | 7.4 | 36.9 | 47.7 | 3.6 | n/a | 87.6 | 389 | 97 |
| Folate, DFE (mcg) | 136.8 | 0.0 | 0.0 | 38.4 | 0.2 | n/a | 24.9 | 5.1 | 7.4 | 36.9 | 47.7 | 3.6 | n/a | 87.6 | 389 | 97 |
| Folate, food (mcg) | 136.8 | 0.0 | 0.0 | 38.4 | 0.2 | n/a | 24.9 | 5.1 | 7.4 | 36.9 | 47.7 | 3.6 | n/a | 87.6 | 389 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 7.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7.0 | 0.4 | n/a | 1.1 | 0.5 | 0.0 | n/a | 2.0 | 18 | 5 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 6 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 3.3 | 0.6 | 0.3 | 0.7 | 2.4 | 0.2 | n/a | 1.7 | 16 | 4 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 7 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 6 | 2 |
| Magnesium (mg) | 216.6 | 0.0 | 0.0 | 12.0 | 1.5 | n/a | 47.6 | 10.9 | 7.7 | 27.1 | 27.2 | 3.4 | n/a | 61.3 | 415 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.7 | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 12.5 | 1.8 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 8.9 | 39 | 10 |
| Niacin (mg) | 7.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 13.8 | 1.1 | 0.4 | 1.5 | 0.7 | 0.0 | n/a | 4.4 | 30 | 7 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.6 | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 579.1 | 0.0 | 0.0 | 22.2 | 9.2 | n/a | 421.8 | 35.2 | 12.2 | 59.0 | 60.2 | 3.0 | n/a | 137.2 | 1,339 | 335 |
| Phytosterols | n/a | 55.9 | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | 80.3 | 192 | 48 |
| Polyunsaturated Fat (g) | 0.5 | 8.6 | 1.9 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 5.7 | 19 | 5 |
| Potassium (mg) | 574.6 | 0.0 | 0.0 | 165.6 | 24.1 | n/a | 709.9 | 57.6 | 38.1 | 583.0 | 227.0 | 15.6 | n/a | 257.3 | 2,653 | 663 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 5 | 1 |
| Protein (g) | 32.8 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 46.7 | 1.7 | 1.1 | 2.2 | 3.2 | 0.2 | n/a | 9.4 | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 4.6 | 0.6 | 0.0 | 0.0 | n/a | 14.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 23 | 6 |
| Selenium | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 51.7 | 0.3 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | 2.6 | 57 | 14 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 1,805.8 | 0.0 | 0.0 | 9.6 | 1.0 | n/a | 117.9 | 1,066.6 | 516.8 | 12.3 | 4.5 | 0.2 | n/a | 6.6 | 3,541 | 885 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.5 | 8.7 | 6.5 | 4.5 | 0.0 | n/a | 1.4 | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha | n/a | 4.2 | 0.1 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | n/a | 3.0 | 10 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.6 | 27.0 | 4.5 | 0.1 | 0.0 | n/a | 35.1 | 0.0 | 1.1 | 0.5 | 0.2 | 0.0 | n/a | 18.0 | 88 | 22 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 3 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 598.2 | 0.5 | n/a | 0.0 | 0.0 | 1.9 | 2,049.2 | 1,233.7 | 279.6 | n/a | 0.0 | 4,163 | 1,041 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 103.3 | 61.3 | 14.0 | n/a | 0.0 | 209 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.3 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 33.7 | 68.1 | 1.0 | n/a | 0.0 | 116 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 15.7 | 0.0 | 0.0 | 53.9 | 3.5 | n/a | 143.9 | 22.7 | 14.2 | 232.5 | 100.9 | 4.9 | n/a | 2.4 | 595 | 149 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 8.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 1.2 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.