Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (405g) tomatoes |
3/4 cup (120g) onions |
1/2 (34g) limes |
1/3 cup (5g) cilantro |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) sugar |
1 tablespoon (6g) jalapenos |
1/2 teaspoon (50g) tamari |
1/4 teaspoon (1g) cumin |
3 1/2 ounces (100g) green chilies |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 2.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.6 | 12 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.5 | 27.6 | 11.1 | 3.6 | 0.6 | 0.0 | 0.7 | 10.0 | 4.9 | 18.0 | 117 | 29 |
| Calories | 72.9 | 48.0 | 10.1 | 1.2 | 2.6 | 4.1 | 1.6 | 30.0 | 2.0 | 40.0 | 212 | 53 |
| Calories (kj) | 299.7 | 199.2 | 42.2 | 5.1 | 10.7 | 17.0 | 6.7 | 125.5 | 8.2 | 167.0 | 881 | 220 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.8 | 11.2 | 3.5 | 0.2 | 0.6 | 1.0 | 0.4 | 2.8 | 0.2 | 9.5 | 45 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.9 | 2.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 1.5 | 10 | 3 |
| Folate (mcg) | 60.8 | 22.8 | 2.7 | 3.3 | 0.4 | 0.0 | 1.5 | 9.0 | 0.1 | 23.0 | 123 | 31 |
| Folate, DFE (mcg) | 60.8 | 22.8 | 2.7 | 3.3 | 0.4 | 0.0 | 1.5 | 9.0 | 0.1 | 23.0 | 123 | 31 |
| Folate, food (mcg) | 60.8 | 22.8 | 2.7 | 3.3 | 0.4 | 0.0 | 1.5 | 9.0 | 0.1 | 23.0 | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.5 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 1.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.3 | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 1.2 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 44.6 | 12.0 | 2.0 | 1.4 | 0.6 | 0.0 | 0.8 | 20.0 | 1.9 | 25.0 | 108 | 27 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Niacin (mg) | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.9 | 6 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0 | 0 |
| Phosphorus (mg) | 97.2 | 34.8 | 6.0 | 2.6 | 3.2 | 0.0 | 1.5 | 65.0 | 2.6 | 46.0 | 259 | 65 |
| Phytosterols (mg) | 28.4 | 18.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Potassium (mg) | 959.9 | 175.2 | 34.2 | 27.8 | 9.2 | 0.0 | 14.0 | 106.0 | 9.4 | 340.0 | 1,676 | 419 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 3.6 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 5.3 | 0.1 | 2.0 | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 2 | 0 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0 | 0 |
| Sodium (mg) | 20.3 | 4.8 | 0.7 | 2.5 | 0.5 | 0.0 | 0.2 | 2,793.0 | 0.9 | 7.0 | 2,830 | 707 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 10.7 | 5.1 | 0.6 | 0.0 | 0.0 | 1.0 | 0.2 | 0.9 | 0.0 | 5.1 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 3,373.7 | 2.4 | 16.8 | 359.5 | 0.0 | 0.0 | 60.6 | 0.0 | 6.7 | 1,179.0 | 4,999 | 1,250 |
| Vitamin A, RAE (mcg) | 170.1 | 0.0 | 0.7 | 18.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 59.0 | 251 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 55.5 | 8.9 | 9.7 | 1.4 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 242.5 | 325 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 382.8 | 106.9 | 29.6 | 4.9 | 0.0 | 0.0 | 5.2 | 33.0 | 0.0 | 87.7 | 650 | 163 |
| Zinc (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.