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Nutritional Facts: Marinated Stuffed Portabella Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (504g)
portabella mushrooms
1/2 cup (122g)
chicken broth
1/2 cup (170g)
honey
1 cup (235g)
red wine
3 tablespoons (48g)
balsamic vinegar
1 clove (3g)
garlic
1 cup (216g)
olive oil
2 tablespoons (0g)
fresh herbs
1 pinch (0g)
salt
1 pinch (3g)
black pepper
1 tablespoon (14g)
olive oil
1/2 lb (227g)
ground chicken
1 1/2 cups (293g)
cooked brown rice
1 tablespoon (2g)
sage
1/2 cup (51g)
celery
1 small (70g)
onions
2 cloves (6g)
garlic
6 tablespoons (30g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.4 n/a 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 24.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Arginine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.5 n/a 0.0 0.1 0.0 0.5 0.0 0.0 4 1
Ash (g) 4.3 1.2 0.3 0.7 0.2 0.0 0.0 n/a 0.4 0.1 0.0 2.7 1.1 0.2 0.4 0.2 0.1 2.4 3.0 0.1 17 3
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.6 n/a 0.1 0.1 0.0 0.8 0.0 0.0 6 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.1 4.9 10.2 18.8 13.0 5.4 2.2 n/a 0.1 12.8 0.1 13.6 29.3 33.0 20.2 16.1 10.9 332.7 0.7 5.1 544 91
Calories 110.9 19.5 515.3 199.9 42.2 4.5 1,909.4 n/a 0.0 7.3 119.3 324.3 327.6 6.3 8.1 28.0 8.9 129.3 0.0 2.9 3,764 627
Calories (kj) 463.7 81.7 2,156.0 837.3 177.1 18.7 7,989.8 n/a 0.0 30.5 499.4 1,356.2 1,371.8 26.3 33.8 116.2 37.4 541.5 0.0 12.1 15,750 2,625
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 19.5 0.5 139.7 6.1 8.2 1.0 0.0 n/a 0.0 1.9 0.0 0.1 68.8 1.2 1.5 6.5 2.0 1.2 0.0 0.7 259 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 195.0 0.0 0.0 0.0 0.0 0.0 26.4 0.0 0.0 221 37
Copper (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.6 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.7 0.0 0.0 5.3 0.8 0.8 1.2 0.1 0.0 0.0 0.3 16 3
Folate (mcg) 141.1 2.4 3.4 2.4 n/a 0.1 0.0 n/a 0.0 0.5 0.0 2.3 11.7 5.5 18.2 13.3 0.2 3.0 0.0 0.2 204 34
Folate, DFE (mcg) 141.1 2.4 3.4 2.4 n/a 0.1 0.0 n/a 0.0 0.5 0.0 2.3 11.7 5.5 18.2 13.3 0.2 3.0 0.0 0.2 204 34
Folate, food (mcg) 141.1 2.4 3.4 2.4 n/a 0.1 0.0 n/a 0.0 0.5 0.0 2.3 11.7 5.5 18.2 13.3 0.2 3.0 0.0 0.2 204 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a 69.4 n/a 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.9 n/a 0.0 n/a 0.0 77 13
Galactose (g) 0.0 n/a 5.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 6 1
Glucose (dextrose) (g) 10.1 n/a 60.6 n/a 3.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 1.4 n/a 0.0 n/a 0.0 76 13
Glutamic acid (g) 1.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.9 1.4 n/a 0.0 0.2 0.0 2.6 0.0 0.0 12 2
Glycine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Histidine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 0.3 0.7 1.1 0.3 0.1 1.2 n/a 0.0 0.3 0.1 1.9 1.6 0.6 0.1 0.1 0.1 0.3 0.0 0.1 10 2
Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.3 n/a 0.0 0.0 0.0 0.6 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.6 n/a 0.0 0.0 0.0 1.1 0.0 0.0 6 1
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.4 0.3 n/a 0.0 0.0 0.0 0.9 0.0 0.0 5 1
Magnesium n/a 1.2 3.4 28.2 5.8 0.8 0.0 n/a 0.0 5.0 0.0 47.6 128.7 8.6 5.6 7.0 1.5 11.4 0.0 2.0 257 43
Maltose (g) 0.0 n/a 2.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.3 0.1 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.4 0.0 0.0 3.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 5 1
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 n/a 0.0 157.6 n/a 0.0 0.0 9.8 8.2 0.9 0.0 0.0 0.0 0.0 2.5 0.0 0.0 180 30
Niacin (mg) 22.6 1.7 0.2 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.6 3.9 0.1 0.2 0.1 0.0 0.0 0.0 0.0 42 7
Pantothenic acid (mg) 5.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.5 1.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 10 2
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.3 n/a 0.0 0.0 0.0 0.6 0.0 0.0 3 0
Phosphorus (mg) 544.3 36.6 6.8 54.1 9.1 4.6 0.0 n/a 0.0 4.6 0.0 403.7 225.2 1.8 12.1 20.3 9.2 218.7 0.0 1.8 1,553 259
Phytosterols n/a n/a n/a n/a n/a n/a 477.4 n/a 0.0 2.7 29.8 n/a n/a 4.9 3.0 10.5 n/a n/a 0.0 1.1 529 88
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 n/a 0.0 22.7 n/a 0.0 0.0 1.4 3.4 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 30 5
Potassium (mg) 1,834.6 104.9 88.1 298.7 53.8 12.0 2.2 n/a 0.0 38.5 0.1 1,183.9 231.1 21.4 131.3 102.2 24.1 37.5 0.2 15.3 4,180 697
Proline (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.3 n/a 0.0 0.0 0.0 1.4 0.0 0.0 4 1
Protein (g) 10.6 2.5 0.5 0.2 0.2 0.2 0.0 n/a 0.0 0.3 0.0 39.6 6.8 0.2 0.3 0.8 0.4 11.5 0.0 0.1 74 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.9 0.0 0.0 67 11
Riboflavin (mg) 0.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 29.8 n/a 0.0 0.0 1.9 5.2 0.5 0.1 0.0 0.0 0.0 5.2 0.0 0.0 43 7
Selenium (mcg) 93.7 0.0 1.4 0.5 n/a 0.4 0.0 n/a 0.0 0.1 0.0 23.1 n/a 0.1 0.2 0.4 0.9 5.3 0.0 0.1 126 21
Serine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.4 n/a 0.0 0.0 0.0 0.7 0.0 0.0 3 1
Sodium (mg) 45.4 373.3 6.8 9.4 11.0 0.5 4.3 n/a 155.0 0.6 0.3 136.1 2.9 0.2 40.4 2.8 1.0 458.7 1,162.7 0.2 2,412 402
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.7 n/a 0.0 n/a 0.0 2 0
Sugar (g) 12.6 0.4 139.2 1.5 7.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 3.0 0.1 0.3 0.0 0.0 165 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 31.0 n/a 0.0 0.0 1.9 0.6 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 34 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a 0.2 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 3 0
Total Fat (g) 1.8 0.7 0.0 0.0 0.0 0.0 216.0 n/a 0.0 0.1 13.5 18.4 2.4 0.3 0.1 0.1 0.0 8.6 0.0 0.0 262 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.3 n/a 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Valine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.4 n/a 0.0 0.0 0.0 0.8 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 4.7 0.0 0.3 0.0 n/a 0.0 15.9 0.0 0.0 0.0 118.0 226.7 1.4 0.5 259.5 0.0 6.3 633 106
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 5.9 11.1 0.0 0.0 68.7 0.0 0.3 87 14
Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1.6 5.2 1.9 0.0 0.0 0.0 11 2
Vitamin D (IU) 50.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.0 57 9
Water (g) 467.8 117.1 29.0 203.4 36.7 1.8 0.0 n/a 0.0 0.4 0.0 166.1 213.4 0.2 48.2 62.4 3.5 6.3 0.0 0.1 1,356 226
Zinc (mg) 2.7 0.1 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 1.8 0.1 0.1 0.1 0.1 1.2 0.0 0.0 10 2

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