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Nutritional Facts: Mushroom Risotto Patties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
vegetable stock
1 (110g)
onions
2 cloves (6g)
garlic
275 g (192g)
button mushrooms
100 g (0g)
shiitake mushrooms
90 g (89g)
butter
1/2 cup (100g)
arborio rice
3 tablespoons (15g)
parmesan cheese
1 to taste (0g)
salt and pepper
0 to taste (0g)
flour
0 to taste (0g)
olive oil
500 g (500g)
tomatoes
1 clove (3g)
garlic
1 tablespoon (3g)
fresh basil leaves
2 tablespoons (27g)
virgin olive oil
0 to taste (0g)
salt
0 to taste (0g)
fresh pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.4 n/a 0.0 0.4 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 0.2 n/a 0.0 0.5 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Ash n/a 0.4 0.1 1.6 n/a 1.9 0.5 1.2 n/a n/a n/a 2.5 0.0 0.0 0.0 n/a n/a 8 1
Aspartic acid n/a 0.1 0.0 0.4 n/a 0.1 0.6 0.4 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 25.3 10.9 5.8 n/a 21.5 3.0 166.4 n/a n/a n/a 50.0 5.4 4.7 0.3 n/a n/a 293 37
Calories n/a 44.0 8.9 42.3 n/a 641.4 358.0 64.7 n/a n/a n/a 90.0 4.5 0.6 238.7 n/a n/a 1,493 187
Calories (kj) n/a 182.6 37.4 179.0 n/a 2,682.9 1,498.0 270.8 n/a n/a n/a 370.0 18.7 2.5 998.7 n/a n/a 6,241 780
Campesterol n/a n/a n/a 3.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates n/a 10.3 2.0 6.3 n/a 0.1 79.2 0.6 n/a n/a n/a 19.4 1.0 0.1 0.0 n/a n/a 119 15
Cholesterol n/a 0.0 0.0 0.0 n/a 192.3 0.0 13.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 206 26
Copper n/a 0.0 0.0 0.6 n/a 0.0 0.2 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.9 0.1 1.9 n/a 0.0 2.8 0.0 n/a n/a n/a 6.0 0.1 0.0 0.0 n/a n/a 13 2
Folate n/a 20.9 0.2 32.7 n/a 2.7 231.0 1.5 n/a n/a n/a 75.0 0.1 1.8 0.0 n/a n/a 366 46
Folate, DFE n/a 20.9 0.2 32.7 n/a 2.7 389.0 1.5 n/a n/a n/a 75.0 0.1 1.8 0.0 n/a n/a 524 65
Folate, food n/a 20.9 0.2 32.7 n/a 2.7 6.0 1.5 n/a n/a n/a 75.0 0.1 1.8 0.0 n/a n/a 141 18
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 225.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 225 28
Fructose n/a 1.4 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 6.8 n/a 0.0 n/a n/a n/a 9 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 6.2 n/a 0.0 n/a n/a n/a 11 1
Glutamic acid n/a 0.3 0.0 0.7 n/a 0.2 1.3 1.3 n/a n/a n/a 2.2 0.0 0.0 0.0 n/a n/a 6 1
Glycine n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Iron n/a 0.2 0.1 1.0 n/a 0.0 4.2 0.1 n/a n/a n/a 1.3 0.1 0.1 0.2 n/a n/a 7 1
Isoleucine n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.2 n/a 0.1 0.5 0.6 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Lysine n/a 0.0 0.0 0.2 n/a 0.1 0.2 0.4 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Magnesium n/a 11.0 1.5 17.3 n/a 1.8 23.0 5.7 n/a n/a n/a 55.0 0.8 1.7 0.0 n/a n/a 118 15
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 n/a 0.0 1.0 0.0 n/a n/a n/a 0.6 0.1 0.0 0.0 n/a n/a 2 0
Methionine n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 18.8 0.2 1.3 n/a n/a n/a 0.2 0.0 0.0 19.7 n/a n/a 40 5
Niacin n/a 0.1 0.0 6.9 n/a 0.0 4.1 0.0 n/a n/a n/a 3.0 0.0 0.0 0.0 n/a n/a 14 2
Pantothenic acid n/a 0.1 0.0 2.9 n/a 0.1 1.3 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 5 1
Phenylalanine n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus n/a 31.9 9.2 165.5 n/a 21.5 95.0 109.4 n/a n/a n/a 120.0 4.6 1.5 0.0 n/a n/a 559 70
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.0 n/a n/a 59.7 n/a n/a 111 14
Polyunsaturated Fat n/a 0.0 0.0 0.3 n/a 2.7 0.1 0.2 n/a n/a n/a 0.4 0.0 0.0 2.8 n/a n/a 7 1
Potassium n/a 160.6 24.1 612.1 n/a 21.5 76.0 18.8 n/a n/a n/a 1,185.0 12.0 7.8 0.3 n/a n/a 2,118 265
Proline n/a 0.0 0.0 0.1 n/a 0.1 0.3 0.7 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Protein n/a 1.2 0.4 5.9 n/a 0.8 6.5 5.8 n/a n/a n/a 4.4 0.2 0.1 0.0 n/a n/a 25 3
Retinol n/a 0.0 0.0 0.0 n/a 600.3 0.0 33.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 634 79
Riboflavin n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 0.1 n/a 46.0 0.1 2.6 n/a n/a n/a 0.1 0.0 0.0 3.7 n/a n/a 53 7
Selenium n/a 0.6 0.9 17.9 n/a 0.9 15.1 2.7 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 38 5
Serine n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Sodium n/a 4.4 1.0 9.6 n/a 638.7 1.0 229.4 n/a n/a n/a 25.0 0.5 0.1 0.5 n/a n/a 910 114
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 4.7 0.1 3.8 n/a 0.1 n/a 0.1 n/a n/a n/a 13.1 0.0 0.0 0.0 n/a n/a 22 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.2 n/a 0.0 0.6 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.2 n/a 0.0 0.2 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 2.1 n/a 0.0 n/a n/a n/a 2.7 0.0 0.0 3.9 n/a n/a 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.2 n/a n/a 1 0
Total Fat n/a 0.1 0.0 0.7 n/a 72.6 0.5 4.3 n/a n/a n/a 1.0 0.0 0.0 27.0 n/a n/a 106 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a 0.0 0.0 0.4 n/a 0.1 0.4 0.4 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 2.2 0.5 0.0 n/a 2,235.6 0.0 129.8 n/a n/a n/a 4,165.0 0.3 139.8 0.0 n/a n/a 6,673 834
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 611.9 0.0 34.4 n/a n/a n/a 210.0 0.0 7.0 0.0 n/a n/a 863 108
Vitamin B-12 n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 n/a 0.1 0.1 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 8.1 1.9 4.0 n/a 0.0 0.0 0.0 n/a n/a n/a 68.5 0.9 0.5 0.0 n/a n/a 84 10
Vitamin D n/a 0.0 0.0 13.5 n/a 53.7 0.0 3.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 70 9
Water n/a 98.0 3.5 178.0 n/a 14.2 13.3 3.1 n/a n/a n/a 472.6 1.8 2.4 0.0 n/a n/a 787 98
Zinc n/a 0.2 0.1 1.0 n/a 0.1 1.1 0.6 n/a n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 4 0

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