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Nutritional Facts: Baghala Polo -- Iranian Rice With Lamb, Dill and Lima Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 medium (110g)
onions
3 lbs (1,361g)
boneless lamb shoulder
3 cups (711g)
water
1 tablespoon (18g)
salt
2 cups (370g)
long-grain white rice
4 cups (36g)
fresh dill
1 lb (454g)
baby lima beans
8 tablespoons (114g)
butter
1/4 teaspoon (0g)
saffron
Total 1 serving
Alanine (g) 0.0 0.0 13.6 n/a 0.0 1.5 0.1 1.3 0.0 n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 13.4 n/a 0.0 2.2 0.1 2.3 0.0 n/a 18 3
Ash (g) 0.6 0.4 12.1 0.7 18.0 2.4 0.9 6.2 2.4 0.0 44 7
Aspartic acid (g) 0.0 0.1 19.9 n/a 0.0 2.5 0.1 3.7 0.1 n/a 26 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 217.7 21.3 4.3 103.6 74.0 158.9 27.3 0.2 640 107
Calories 203.6 44.0 3,592.5 0.0 0.0 1,350.5 15.3 599.3 814.5 0.5 6,620 1,103
Calories (kj) 851.7 182.6 15,036.8 0.0 0.0 5,649.9 64.1 2,515.2 3,406.9 2.3 27,709 4,618
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 0.0 0.0 0.0 295.8 2.5 114.1 0.1 0.1 423 70
Cholesterol (mg) 61.1 0.0 979.8 0.0 0.0 0.0 0.0 0.0 244.2 0.0 1,285 214
Copper (mg) 0.0 0.0 1.3 0.1 0.0 0.8 0.1 0.6 0.0 0.0 3 0
Cystine (g) 0.0 0.0 2.7 n/a 0.0 0.5 0.0 0.4 0.0 n/a 4 1
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 4.8 0.7 27.2 0.0 0.0 35 6
Folate (mcg) 0.9 20.9 258.6 0.0 0.0 854.7 53.4 127.1 3.4 0.2 1,319 220
Folate, DFE (mcg) 0.9 20.9 258.6 0.0 0.0 1,431.9 53.4 127.1 3.4 0.2 1,896 316
Folate, food (mcg) 0.9 20.9 258.6 0.0 0.0 29.6 53.4 127.1 3.4 0.2 494 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 825 138
Fructose n/a 1.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.3 32.7 n/a 0.0 5.1 0.1 4.4 0.2 n/a 43 7
Glycine (g) 0.0 0.0 11.0 n/a 0.0 1.2 0.1 1.4 0.0 n/a 14 2
Histidine (g) 0.0 0.0 7.1 n/a 0.0 0.6 0.0 1.2 0.0 n/a 9 2
Iron (mg) 0.0 0.2 20.4 0.0 0.1 15.9 2.3 10.0 0.0 0.0 49 8
Isoleucine (g) 0.0 0.0 10.9 n/a 0.0 1.1 0.1 2.2 0.1 n/a 14 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 17.6 n/a 0.0 2.2 0.1 2.7 0.1 n/a 23 4
Lysine (g) 0.0 0.0 19.9 n/a 0.0 1.0 0.1 2.3 0.1 n/a 23 4
Magnesium (mg) 0.6 11.0 285.8 7.1 0.2 92.5 19.6 227.0 2.3 0.5 646 108
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.0 4.0 0.4 3.2 0.0 0.0 8 1
Methionine (g) 0.0 0.0 5.8 n/a 0.0 0.6 0.0 0.3 0.0 n/a 7 1
Monounsaturated Fat (g) 6.0 0.0 119.6 0.0 0.0 0.8 0.3 0.1 23.9 0.0 151 25
Niacin (mg) 0.0 0.1 77.0 0.0 0.0 15.5 0.6 4.6 0.0 0.0 98 16
Pantothenic acid (mg) 0.0 0.1 9.3 0.0 0.0 3.8 0.1 0.8 0.1 n/a 14 2
Phenylalanine (g) 0.0 0.0 9.2 n/a 0.0 1.4 0.0 1.7 0.0 n/a 12 2
Phosphorus (mg) 6.8 31.9 2,150.1 0.0 0.0 425.5 23.5 472.2 27.3 0.4 3,138 523
Phytosterols n/a 16.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.9 0.0 23.3 0.0 0.0 0.7 0.0 1.0 3.5 0.0 29 5
Potassium (mg) 6.8 160.6 3,129.8 7.1 1.4 425.5 262.7 2,052.1 27.3 3.0 6,076 1,013
Proline (g) 0.0 0.0 9.5 n/a 0.0 1.2 0.1 0.5 0.1 n/a 11 2
Protein (g) 0.2 1.2 225.6 0.0 0.0 26.4 1.2 34.5 1.0 0.0 290 48
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.3 0.0 953 159
Riboflavin (mg) 0.0 0.0 2.9 0.0 0.0 0.2 0.1 0.3 0.0 0.0 4 1
Saturated Fat (g) 14.6 0.0 126.3 0.0 0.0 0.7 0.0 0.5 58.4 0.0 200 33
Selenium (mcg) 0.3 0.6 261.3 0.0 0.0 55.9 n/a 9.5 1.1 0.0 329 55
Serine (g) 0.0 0.0 8.4 n/a 0.0 1.4 0.1 2.2 0.1 n/a 12 2
Sodium (mg) 202.8 4.4 830.1 21.3 6,976.4 18.5 21.7 236.1 811.1 0.3 9,123 1,520
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.5 0.0 0.0 2.1 0.0 0.5 0.0 0.0 4 1
Threonine (g) 0.0 0.0 9.7 n/a 0.0 0.9 0.0 1.5 0.0 n/a 12 2
Tocopherol, alpha (mg) 0.7 0.0 3.0 0.0 0.0 0.4 n/a n/a 2.6 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.1 291.9 0.0 0.0 2.4 0.4 2.0 92.1 0.0 412 69
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 4 1
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 5 1
Tryptophan (g) 0.0 0.0 2.6 n/a 0.0 0.3 0.0 0.5 0.0 n/a 3 1
Tyrosine (g) 0.0 0.0 7.6 n/a 0.0 0.9 0.0 1.1 0.0 n/a 10 2
Valine (g) 0.0 0.0 12.2 n/a 0.0 1.6 0.1 2.2 0.1 n/a 16 3
Vitamin A, IU (IU) 709.7 2.2 0.0 0.0 0.0 0.0 2,747.6 858.1 2,838.9 0.9 7,157 1,193
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 137.4 40.9 777.0 0.0 1,150 192
Vitamin B-12 (mcg) 0.0 0.0 34.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 35 6
Vitamin B-6 (mg) 0.0 0.1 1.8 0.0 0.0 0.6 0.1 0.7 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 30.3 37.7 0.0 0.1 76 13
Vitamin D (IU) 17.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 68.2 0.0 112 19
Water (g) 4.5 98.0 835.4 710.3 0.0 43.0 30.6 297.2 18.0 0.0 2,037 340
Zinc (mg) 0.0 0.2 53.6 0.0 0.0 4.0 0.3 2.9 0.1 0.0 61 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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