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    Nutritional Facts: Baghala Polo -- Iranian Rice With Lamb, Dill and Lima Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 medium (110g)
    onions
    3 lbs (1,361g)
    boneless lamb shoulder
    3 cups (711g)
    water
    1 tablespoon (18g)
    salt
    2 cups (370g)
    long-grain white rice
    4 cups (36g)
    fresh dill
    1 lb (454g)
    baby lima beans
    8 tablespoons (114g)
    butter
    1/4 teaspoon (0g)
    saffron
    Total 1 serving
    Alanine (g) 0.0 0.0 13.6 n/a 0.0 1.5 0.1 1.3 0.0 n/a 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 13.4 n/a 0.0 2.2 0.1 2.3 0.0 n/a 18 3
    Ash (g) 0.6 0.4 12.1 0.7 18.0 2.4 0.9 6.2 2.4 0.0 44 7
    Aspartic acid (g) 0.0 0.1 19.9 n/a 0.0 2.5 0.1 3.7 0.1 n/a 26 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 25.3 217.7 21.3 4.3 103.6 74.0 158.9 27.3 0.2 640 107
    Calories 203.6 44.0 3,592.5 0.0 0.0 1,350.5 15.3 599.3 814.5 0.5 6,620 1,103
    Calories (kj) 851.7 182.6 15,036.8 0.0 0.0 5,649.9 64.1 2,515.2 3,406.9 2.3 27,709 4,618
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.0 0.0 0.0 295.8 2.5 114.1 0.1 0.1 423 70
    Cholesterol (mg) 61.1 0.0 979.8 0.0 0.0 0.0 0.0 0.0 244.2 0.0 1,285 214
    Copper (mg) 0.0 0.0 1.3 0.1 0.0 0.8 0.1 0.6 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 2.7 n/a 0.0 0.5 0.0 0.4 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 4.8 0.7 27.2 0.0 0.0 35 6
    Folate (mcg) 0.9 20.9 258.6 0.0 0.0 854.7 53.4 127.1 3.4 0.2 1,319 220
    Folate, DFE (mcg) 0.9 20.9 258.6 0.0 0.0 1,431.9 53.4 127.1 3.4 0.2 1,896 316
    Folate, food (mcg) 0.9 20.9 258.6 0.0 0.0 29.6 53.4 127.1 3.4 0.2 494 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 825 138
    Fructose n/a 1.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.1 0.3 32.7 n/a 0.0 5.1 0.1 4.4 0.2 n/a 43 7
    Glycine (g) 0.0 0.0 11.0 n/a 0.0 1.2 0.1 1.4 0.0 n/a 14 2
    Histidine (g) 0.0 0.0 7.1 n/a 0.0 0.6 0.0 1.2 0.0 n/a 9 2
    Iron (mg) 0.0 0.2 20.4 0.0 0.1 15.9 2.3 10.0 0.0 0.0 49 8
    Isoleucine (g) 0.0 0.0 10.9 n/a 0.0 1.1 0.1 2.2 0.1 n/a 14 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 17.6 n/a 0.0 2.2 0.1 2.7 0.1 n/a 23 4
    Lysine (g) 0.0 0.0 19.9 n/a 0.0 1.0 0.1 2.3 0.1 n/a 23 4
    Magnesium (mg) 0.6 11.0 285.8 7.1 0.2 92.5 19.6 227.0 2.3 0.5 646 108
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.0 0.0 4.0 0.4 3.2 0.0 0.0 8 1
    Methionine (g) 0.0 0.0 5.8 n/a 0.0 0.6 0.0 0.3 0.0 n/a 7 1
    Monounsaturated Fat (g) 6.0 0.0 119.6 0.0 0.0 0.8 0.3 0.1 23.9 0.0 151 25
    Niacin (mg) 0.0 0.1 77.0 0.0 0.0 15.5 0.6 4.6 0.0 0.0 98 16
    Pantothenic acid (mg) 0.0 0.1 9.3 0.0 0.0 3.8 0.1 0.8 0.1 n/a 14 2
    Phenylalanine (g) 0.0 0.0 9.2 n/a 0.0 1.4 0.0 1.7 0.0 n/a 12 2
    Phosphorus (mg) 6.8 31.9 2,150.1 0.0 0.0 425.5 23.5 472.2 27.3 0.4 3,138 523
    Phytosterols n/a 16.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.9 0.0 23.3 0.0 0.0 0.7 0.0 1.0 3.5 0.0 29 5
    Potassium (mg) 6.8 160.6 3,129.8 7.1 1.4 425.5 262.7 2,052.1 27.3 3.0 6,076 1,013
    Proline (g) 0.0 0.0 9.5 n/a 0.0 1.2 0.1 0.5 0.1 n/a 11 2
    Protein (g) 0.2 1.2 225.6 0.0 0.0 26.4 1.2 34.5 1.0 0.0 290 48
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.3 0.0 953 159
    Riboflavin (mg) 0.0 0.0 2.9 0.0 0.0 0.2 0.1 0.3 0.0 0.0 4 1
    Saturated Fat (g) 14.6 0.0 126.3 0.0 0.0 0.7 0.0 0.5 58.4 0.0 200 33
    Selenium (mcg) 0.3 0.6 261.3 0.0 0.0 55.9 n/a 9.5 1.1 0.0 329 55
    Serine (g) 0.0 0.0 8.4 n/a 0.0 1.4 0.1 2.2 0.1 n/a 12 2
    Sodium (mg) 202.8 4.4 830.1 21.3 6,976.4 18.5 21.7 236.1 811.1 0.3 9,123 1,520
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.5 0.0 0.0 2.1 0.0 0.5 0.0 0.0 4 1
    Threonine (g) 0.0 0.0 9.7 n/a 0.0 0.9 0.0 1.5 0.0 n/a 12 2
    Tocopherol, alpha (mg) 0.7 0.0 3.0 0.0 0.0 0.4 n/a n/a 2.6 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 23.0 0.1 291.9 0.0 0.0 2.4 0.4 2.0 92.1 0.0 412 69
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 4 1
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 5 1
    Tryptophan (g) 0.0 0.0 2.6 n/a 0.0 0.3 0.0 0.5 0.0 n/a 3 1
    Tyrosine (g) 0.0 0.0 7.6 n/a 0.0 0.9 0.0 1.1 0.0 n/a 10 2
    Valine (g) 0.0 0.0 12.2 n/a 0.0 1.6 0.1 2.2 0.1 n/a 16 3
    Vitamin A, IU (IU) 709.7 2.2 0.0 0.0 0.0 0.0 2,747.6 858.1 2,838.9 0.9 7,157 1,193
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 137.4 40.9 777.0 0.0 1,150 192
    Vitamin B-12 (mcg) 0.0 0.0 34.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 35 6
    Vitamin B-6 (mg) 0.0 0.1 1.8 0.0 0.0 0.6 0.1 0.7 0.0 0.0 3 1
    Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 30.3 37.7 0.0 0.1 76 13
    Vitamin D (IU) 17.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 68.2 0.0 112 19
    Water (g) 4.5 98.0 835.4 710.3 0.0 43.0 30.6 297.2 18.0 0.0 2,037 340
    Zinc (mg) 0.0 0.2 53.6 0.0 0.0 4.0 0.3 2.9 0.1 0.0 61 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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