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Nutritional Facts: Grammy's Cheese and Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (30g)
saltine crackers
10 slices (280g)
cheddar cheese
40 (28g)
mini marshmallows
Total 1 serving
Alanine (g) 0.1 2.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.6 0.0 3 0
Ash (g) 1.0 11.0 0.1 12 1
Aspartic acid (g) 0.1 4.5 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 6.3 2,018.8 0.8 2,026 203
Calories 126.3 1,128.4 89.0 1,344 134
Calories (kj) 528.0 4,715.2 372.7 5,616 562
Carbohydrates (g) 22.3 3.6 22.8 49 5
Cholesterol (mg) 0.0 294.0 0.0 294 29
Copper (mg) 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.4 0.0 0 0
Dietary Fiber (g) 0.9 0.0 0.0 1 0
Folate (mcg) 42.0 50.4 0.3 93 9
Folate, DFE (mcg) 66.3 50.4 0.3 117 12
Folate, food (mcg) 6.9 50.4 0.3 58 6
Folic acid (mcg) 35.1 0.0 0.0 35 4
Fructose (g) 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0 0
Glutamic acid (g) 0.9 17.1 0.1 18 2
Glycine (g) 0.1 1.2 0.1 1 0
Histidine (g) 0.1 2.4 0.0 3 0
Iron (mg) 1.5 1.9 0.1 4 0
Isoleucine (g) 0.1 4.3 0.0 4 0
Lactose (g) 0.0 0.6 n/a 1 0
Leucine (g) 0.2 6.7 0.0 7 1
Lysine (g) 0.1 5.8 0.0 6 1
Magnesium (mg) 7.5 78.4 0.6 86 9
Maltose (g) 0.5 0.4 n/a 1 0
Manganese (mg) 0.3 0.0 0.0 0 0
Methionine (g) 0.0 1.8 0.0 2 0
Monounsaturated Fat (g) 0.7 26.3 0.0 27 3
Niacin (mg) 1.6 0.2 0.0 2 0
Pantothenic acid (mg) 0.1 1.2 0.0 1 0
Phenylalanine (g) 0.1 3.7 0.0 4 0
Phosphorus (mg) 33.3 1,433.6 2.2 1,469 147
Polyunsaturated Fat (g) 1.2 2.6 0.0 4 0
Potassium (mg) 47.7 274.4 1.4 324 32
Proline (g) 0.3 7.9 0.1 8 1
Protein (g) 2.9 69.7 0.5 73 7
Retinol (mcg) 0.0 722.4 0.0 722 72
Riboflavin (mg) 0.1 1.1 0.0 1 0
Saturated Fat (g) 0.6 59.1 0.0 60 6
Selenium (mcg) 1.9 38.9 0.5 41 4
Serine (g) 0.1 4.1 0.0 4 0
Sodium (mg) 334.8 1,738.8 22.4 2,096 210
Starch (g) 20.2 n/a n/a 20 2
Sucrose (g) 0.0 0.7 n/a 1 0
Sugar (g) 0.7 1.5 16.1 18 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0 0
Threonine (g) 0.1 2.5 0.0 3 0
Tocopherol, alpha (mg) 0.3 0.8 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a 2 0
Total Fat (g) 2.7 92.8 0.1 96 10
Trans-monoenoic Fat (g) 0.1 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.9 0.0 1 0
Tyrosine (g) 0.1 3.4 0.0 3 0
Valine (g) 0.1 4.7 0.0 5 0
Vitamin A, IU (IU) 0.3 2,805.6 0.0 2,806 281
Vitamin A, RAE (mcg) 0.0 742.0 0.0 742 74
Vitamin B-12 (mcg) 0.0 2.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 67.2 0.0 67 7
Water (g) 1.2 102.9 4.6 109 11
Zinc (mg) 0.2 8.7 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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