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    Nutritional Facts: Grammy's Cheese and Crackers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (30g)
    saltine crackers
    10 slices (280g)
    cheddar cheese
    40 (28g)
    mini marshmallows
    Total 1 serving
    Alanine (g) 0.1 2.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 2.6 0.0 3 0
    Ash (g) 1.0 11.0 0.1 12 1
    Aspartic acid (g) 0.1 4.5 0.0 5 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 6.3 2,018.8 0.8 2,026 203
    Calories 126.3 1,128.4 89.0 1,344 134
    Calories (kj) 528.0 4,715.2 372.7 5,616 562
    Carbohydrates (g) 22.3 3.6 22.8 49 5
    Cholesterol (mg) 0.0 294.0 0.0 294 29
    Copper (mg) 0.0 0.1 0.0 0 0
    Cystine (g) 0.1 0.4 0.0 0 0
    Dietary Fiber (g) 0.9 0.0 0.0 1 0
    Folate (mcg) 42.0 50.4 0.3 93 9
    Folate, DFE (mcg) 66.3 50.4 0.3 117 12
    Folate, food (mcg) 6.9 50.4 0.3 58 6
    Folic acid (mcg) 35.1 0.0 0.0 35 4
    Fructose (g) 0.1 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0 0
    Glutamic acid (g) 0.9 17.1 0.1 18 2
    Glycine (g) 0.1 1.2 0.1 1 0
    Histidine (g) 0.1 2.4 0.0 3 0
    Iron (mg) 1.5 1.9 0.1 4 0
    Isoleucine (g) 0.1 4.3 0.0 4 0
    Lactose (g) 0.0 0.6 n/a 1 0
    Leucine (g) 0.2 6.7 0.0 7 1
    Lysine (g) 0.1 5.8 0.0 6 1
    Magnesium (mg) 7.5 78.4 0.6 86 9
    Maltose (g) 0.5 0.4 n/a 1 0
    Manganese (mg) 0.3 0.0 0.0 0 0
    Methionine (g) 0.0 1.8 0.0 2 0
    Monounsaturated Fat (g) 0.7 26.3 0.0 27 3
    Niacin (mg) 1.6 0.2 0.0 2 0
    Pantothenic acid (mg) 0.1 1.2 0.0 1 0
    Phenylalanine (g) 0.1 3.7 0.0 4 0
    Phosphorus (mg) 33.3 1,433.6 2.2 1,469 147
    Polyunsaturated Fat (g) 1.2 2.6 0.0 4 0
    Potassium (mg) 47.7 274.4 1.4 324 32
    Proline (g) 0.3 7.9 0.1 8 1
    Protein (g) 2.9 69.7 0.5 73 7
    Retinol (mcg) 0.0 722.4 0.0 722 72
    Riboflavin (mg) 0.1 1.1 0.0 1 0
    Saturated Fat (g) 0.6 59.1 0.0 60 6
    Selenium (mcg) 1.9 38.9 0.5 41 4
    Serine (g) 0.1 4.1 0.0 4 0
    Sodium (mg) 334.8 1,738.8 22.4 2,096 210
    Starch (g) 20.2 n/a n/a 20 2
    Sucrose (g) 0.0 0.7 n/a 1 0
    Sugar (g) 0.7 1.5 16.1 18 2
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0 0
    Threonine (g) 0.1 2.5 0.0 3 0
    Tocopherol, alpha (mg) 0.3 0.8 0.0 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.0 n/a 2 0
    Total Fat (g) 2.7 92.8 0.1 96 10
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.9 0.0 1 0
    Tyrosine (g) 0.1 3.4 0.0 3 0
    Valine (g) 0.1 4.7 0.0 5 0
    Vitamin A, IU (IU) 0.3 2,805.6 0.0 2,806 281
    Vitamin A, RAE (mcg) 0.0 742.0 0.0 742 74
    Vitamin B-12 (mcg) 0.0 2.3 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 67.2 0.0 67 7
    Water (g) 1.2 102.9 4.6 109 11
    Zinc (mg) 0.2 8.7 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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