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Nutritional Facts: Southern Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (290g)
lemons
5 (335g)
limes
5 (655g)
oranges
3 quarts (2,844g)
water
1 1/2 cups (300g)
sugar
Total 1 serving
Alanine n/a n/a 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 n/a n/a 0 0
Ash (g) 0.9 1.0 2.9 2.8 0.0 8 1
Aspartic acid n/a n/a 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.4 110.6 262.0 85.3 3.0 536 45
Calories 84.1 100.5 307.9 0.0 1,161.0 1,653 138
Calories (kj) 350.9 422.1 1,290.4 0.0 4,854.0 6,917 576
Carbohydrates (g) 27.0 35.3 77.0 0.0 299.9 439 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.3 0.3 0.0 1 0
Cystine n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 8.1 9.4 15.7 0.0 0.0 33 3
Folate (mcg) 31.9 26.8 196.5 0.0 0.0 255 21
Folate, DFE (mcg) 31.9 26.8 196.5 0.0 0.0 255 21
Folate, food (mcg) 31.9 26.8 196.5 0.0 0.0 255 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.6 n/a n/a 1 0
Glycine n/a n/a 0.6 n/a n/a 1 0
Histidine n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 1.7 2.0 0.7 0.0 0.2 5 0
Isoleucine n/a n/a 0.2 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.2 n/a n/a 0 0
Lysine n/a 0.0 0.3 n/a n/a 0 0
Magnesium (mg) 23.2 20.1 65.5 28.4 0.0 137 11
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Methionine n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0 0
Niacin (mg) 0.3 0.7 1.8 0.0 0.0 3 0
Pantothenic acid (mg) 0.6 0.7 1.6 0.0 0.0 3 0
Phenylalanine n/a n/a 0.2 n/a n/a 0 0
Phosphorus (mg) 46.4 60.3 91.7 0.0 0.0 198 17
Polyunsaturated Fat (g) 0.3 0.2 0.2 0.0 0.0 1 0
Potassium (mg) 400.2 341.7 1,185.6 28.4 6.0 1,962 163
Proline n/a n/a 0.3 n/a n/a 0 0
Protein (g) 3.2 2.3 6.2 0.0 0.0 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.3 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0 0
Selenium (mcg) 1.2 1.3 3.3 0.0 1.8 8 1
Serine n/a n/a 0.2 n/a n/a 0 0
Sodium (mg) 5.8 6.7 0.0 85.3 3.0 101 8
Sucrose n/a n/a n/a n/a 299.4 299 25
Sugar (g) 7.3 5.7 61.2 0.0 299.4 374 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.6 0.0 0.0 1 0
Threonine n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.7 1.2 0.0 0.0 2 0
Total Fat (g) 0.9 0.7 0.8 0.0 0.0 2 0
Tryptophan n/a 0.0 0.1 n/a n/a 0 0
Tyrosine n/a n/a 0.1 n/a n/a 0 0
Valine n/a n/a 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 63.8 167.5 1,473.8 0.0 0.0 1,705 142
Vitamin A, RAE (mcg) 2.9 6.7 72.1 0.0 0.0 82 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 153.7 97.5 348.5 0.0 0.0 600 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 258.0 295.7 568.2 2,841.2 0.1 3,963 330
Zinc (mg) 0.2 0.4 0.5 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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