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    Nutritional Facts: Southern Lemonade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (290g)
    lemons
    5 (335g)
    limes
    5 (655g)
    oranges
    3 quarts (2,844g)
    water
    1 1/2 cups (300g)
    sugar
    Total 1 serving
    Alanine n/a n/a 0.3 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.4 n/a n/a 0 0
    Ash (g) 0.9 1.0 2.9 2.8 0.0 8 1
    Aspartic acid n/a n/a 0.7 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.4 110.6 262.0 85.3 3.0 536 45
    Calories 84.1 100.5 307.9 0.0 1,161.0 1,653 138
    Calories (kj) 350.9 422.1 1,290.4 0.0 4,854.0 6,917 576
    Carbohydrates (g) 27.0 35.3 77.0 0.0 299.9 439 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.2 0.3 0.3 0.0 1 0
    Cystine n/a n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 8.1 9.4 15.7 0.0 0.0 33 3
    Folate (mcg) 31.9 26.8 196.5 0.0 0.0 255 21
    Folate, DFE (mcg) 31.9 26.8 196.5 0.0 0.0 255 21
    Folate, food (mcg) 31.9 26.8 196.5 0.0 0.0 255 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a n/a 0.6 n/a n/a 1 0
    Glycine n/a n/a 0.6 n/a n/a 1 0
    Histidine n/a n/a 0.1 n/a n/a 0 0
    Iron (mg) 1.7 2.0 0.7 0.0 0.2 5 0
    Isoleucine n/a n/a 0.2 n/a n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.2 n/a n/a 0 0
    Lysine n/a 0.0 0.3 n/a n/a 0 0
    Magnesium (mg) 23.2 20.1 65.5 28.4 0.0 137 11
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0 0
    Methionine n/a 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0 0
    Niacin (mg) 0.3 0.7 1.8 0.0 0.0 3 0
    Pantothenic acid (mg) 0.6 0.7 1.6 0.0 0.0 3 0
    Phenylalanine n/a n/a 0.2 n/a n/a 0 0
    Phosphorus (mg) 46.4 60.3 91.7 0.0 0.0 198 17
    Polyunsaturated Fat (g) 0.3 0.2 0.2 0.0 0.0 1 0
    Potassium (mg) 400.2 341.7 1,185.6 28.4 6.0 1,962 163
    Proline n/a n/a 0.3 n/a n/a 0 0
    Protein (g) 3.2 2.3 6.2 0.0 0.0 12 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.3 0.0 0.1 0 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0 0
    Selenium (mcg) 1.2 1.3 3.3 0.0 1.8 8 1
    Serine n/a n/a 0.2 n/a n/a 0 0
    Sodium (mg) 5.8 6.7 0.0 85.3 3.0 101 8
    Sucrose n/a n/a n/a n/a 299.4 299 25
    Sugar (g) 7.3 5.7 61.2 0.0 299.4 374 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.6 0.0 0.0 1 0
    Threonine n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.4 0.7 1.2 0.0 0.0 2 0
    Total Fat (g) 0.9 0.7 0.8 0.0 0.0 2 0
    Tryptophan n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine n/a n/a 0.1 n/a n/a 0 0
    Valine n/a n/a 0.3 n/a n/a 0 0
    Vitamin A, IU (IU) 63.8 167.5 1,473.8 0.0 0.0 1,705 142
    Vitamin A, RAE (mcg) 2.9 6.7 72.1 0.0 0.0 82 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.4 0.0 0.0 1 0
    Vitamin C (mg) 153.7 97.5 348.5 0.0 0.0 600 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 258.0 295.7 568.2 2,841.2 0.1 3,963 330
    Zinc (mg) 0.2 0.4 0.5 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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