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Nutritional Facts: Peanut Butter Banana Shakedown

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
6 (128g)
ice cubes
1 (118g)
bananas
2 tablespoons (32g)
peanut butter
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.4 n/a 0.1 0.9 n/a 1 0
Ash (g) 2.6 0.1 1.0 1.0 0.0 5 2
Aspartic acid (g) 0.9 n/a 0.1 1.0 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 435.5 3.8 5.9 13.8 0.5 460 153
Calories 234.2 0.0 105.0 188.2 12.1 540 180
Calories (kj) 980.9 0.0 437.8 787.8 50.6 2,257 752
Carbohydrates (g) 17.0 0.0 27.0 6.3 0.5 51 17
Cholesterol (mg) 51.2 0.0 0.0 0.0 0.0 51 17
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.1 1.9 0.0 5 2
Folate (mcg) 18.3 0.0 23.6 23.7 0.0 66 22
Folate, DFE (mcg) 18.3 0.0 23.6 23.7 0.0 66 22
Folate, food (mcg) 18.3 0.0 23.6 23.7 0.0 66 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.7 0.0 n/a 6 2
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 0.2 n/a 6 2
Glutamic acid (g) 2.5 n/a 0.2 1.6 n/a 4 1
Glycine (g) 0.3 n/a 0.0 0.5 n/a 1 0
Histidine (g) 0.3 n/a 0.1 0.2 n/a 1 0
Iron (mg) 0.2 0.0 0.3 0.6 0.0 1 0
Isoleucine (g) 0.7 n/a 0.0 0.2 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.1 0.5 n/a 2 1
Lysine (g) 1.0 n/a 0.1 0.2 n/a 1 0
Magnesium (mg) 47.6 1.3 31.9 49.3 0.5 131 44
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.5 0.0 1 0
Methionine (g) 0.3 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 3.9 0.0 0.0 7.7 0.0 12 4
Niacin (mg) 0.3 0.0 0.8 4.3 0.0 5 2
Pantothenic acid (mg) 1.1 0.0 0.4 0.3 0.0 2 1
Phenylalanine (g) 0.6 n/a 0.1 0.4 n/a 1 0
Phosphorus (mg) 340.4 0.0 26.0 114.6 0.3 481 160
Phytosterols (mg) 0.0 n/a 18.9 32.6 n/a 52 17
Polyunsaturated Fat (g) 0.5 0.0 0.1 4.5 0.0 5 2
Potassium (mg) 552.7 1.3 422.4 207.7 6.2 1,190 397
Proline (g) 1.2 n/a 0.0 0.4 n/a 2 1
Protein (g) 12.0 0.0 1.3 8.0 0.0 21 7
Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 113 38
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 8.3 0.0 0.1 3.4 0.0 12 4
Selenium (mcg) 7.3 0.0 1.2 1.8 0.0 10 3
Serine (g) 0.7 n/a 0.0 0.5 n/a 1 0
Sodium (mg) 179.3 3.8 1.2 146.9 0.4 332 111
Starch n/a n/a 6.3 1.5 n/a 8 3
Sucrose n/a n/a 2.8 2.8 n/a 6 2
Sugar n/a 0.0 14.4 3.0 0.5 18 6
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 0.1 2.9 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 3.0 n/a 3 1
Total Fat (g) 13.4 0.0 0.4 16.1 0.0 30 10
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.3 n/a 1 0
Valine (g) 0.8 n/a 0.1 0.2 n/a 1 0
Vitamin A, IU (IU) 505.1 0.0 75.5 0.0 0.0 581 194
Vitamin A, RAE (mcg) 120.8 0.0 3.5 0.0 0.0 124 41
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.2 0.0 1 0
Vitamin C (mg) 5.5 0.0 10.3 0.0 0.0 16 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 320.9 127.9 88.4 0.6 2.2 540 180
Zinc (mg) 1.4 0.0 0.2 0.9 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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