Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (51g) rye flour |
3/4 cup (94g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fennel seeds |
1/2 cup (114g) butter |
1/2 cup (54g) swiss cheese |
8 slices (64g) bacon |
2 cups (248g) zucchini |
1/2 cup (80g) yellow onions |
2 cloves (6g) garlic |
1 cup (134g) frozen peas |
6 (300g) eggs |
1/2 cup (123g) buttermilk |
1/2 cup (123g) plain yogurt |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground pepper |
1 teaspoon (0g) thyme |
1/2 teaspoon (0g) sage |
2 cups (390g) cooked brown rice |
1 cup (108g) swiss cheese |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 2.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.6 | 2.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 7 | 1 |
| Ash (g) | 0.6 | 0.4 | 3.0 | 0.1 | 2.4 | 1.5 | 1.6 | 1.4 | 0.3 | 0.1 | 1.0 | 3.2 | 1.1 | 0.9 | 6.0 | n/a | 0.0 | 0.0 | 1.5 | 3.0 | n/a | 28 | 3 |
| Aspartic acid (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.4 | 0.1 | 0.0 | 0.6 | 4.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 1.7 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.2 | 14.1 | 0.7 | 12.0 | 27.2 | 427.1 | 3.8 | 39.7 | 18.4 | 10.9 | 29.5 | 168.0 | 142.1 | 148.2 | 1.4 | n/a | 1.6 | 5.8 | 39.0 | 854.3 | n/a | 1,956 | 196 |
| Calories | 178.0 | 341.3 | 0.0 | 3.5 | 813.8 | 205.2 | 293.1 | 42.2 | 32.0 | 8.9 | 103.2 | 429.0 | 49.0 | 74.7 | 0.0 | n/a | 0.4 | 1.1 | 436.8 | 410.4 | n/a | 3,423 | 342 |
| Calories (kj) | 744.1 | 1,427.8 | 0.0 | 14.4 | 3,403.9 | 859.1 | 1,227.5 | 173.6 | 132.8 | 37.4 | 431.5 | 1,797.0 | 207.0 | 314.8 | 0.0 | n/a | 1.7 | 4.6 | 1,829.1 | 1,718.3 | n/a | 14,325 | 1,432 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.5 | 71.5 | 0.0 | 0.5 | 0.1 | 2.9 | 0.4 | 7.7 | 7.5 | 2.0 | 18.3 | 2.2 | 5.9 | 5.7 | 0.0 | n/a | 0.1 | 0.2 | 91.7 | 5.8 | n/a | 261 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 49.7 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 4.9 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 99.4 | n/a | 1,573 | 157 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.0 | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 1.4 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 7.0 | 0.0 | n/a | 26 | 3 |
| Folate (mcg) | 17.3 | 24.4 | 0.0 | n/a | 3.4 | 3.2 | 1.3 | 59.5 | 15.2 | 0.2 | 71.0 | 141.0 | 6.1 | 8.6 | 0.0 | n/a | 0.2 | 1.0 | 15.6 | 6.5 | n/a | 374 | 37 |
| Folate, DFE (mcg) | 17.3 | 24.4 | 0.0 | n/a | 3.4 | 3.2 | 1.3 | 59.5 | 15.2 | 0.2 | 71.0 | 141.0 | 6.1 | 8.6 | 0.0 | n/a | 0.2 | 1.0 | 15.6 | 6.5 | n/a | 374 | 37 |
| Folate, food (mcg) | 17.3 | 24.4 | 0.0 | n/a | 3.4 | 3.2 | 1.3 | 59.5 | 15.2 | 0.2 | 71.0 | 141.0 | 6.1 | 8.6 | 0.0 | n/a | 0.2 | 1.0 | 15.6 | 6.5 | n/a | 374 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.7 | 1.6 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Glutamic acid (g) | 1.3 | 3.3 | 0.0 | 0.0 | 0.2 | 3.1 | 1.1 | 0.3 | 0.2 | 0.0 | 1.0 | 5.0 | 0.8 | 0.8 | 0.0 | n/a | n/a | n/a | 1.8 | 6.2 | n/a | 25 | 3 |
| Glycine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 4 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 1.2 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.9 | 0.2 | 0.1 | 2.1 | 5.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2.1 | 0.2 | n/a | 14 | 1 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.7 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 3.3 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | 3.2 | n/a | 12 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 2.7 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.8 | n/a | 10 | 1 |
| Magnesium (mg) | 32.1 | 20.6 | 0.0 | 3.9 | 2.3 | 20.5 | 7.7 | 44.6 | 8.0 | 1.5 | 34.8 | 36.0 | 13.5 | 14.7 | 0.1 | n/a | 0.6 | 1.5 | 171.6 | 41.0 | n/a | 455 | 46 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Manganese (mg) | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 23.9 | 3.9 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 7.9 | n/a | 62 | 6 |
| Niacin (mg) | 0.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 1.1 | 0.1 | 0.0 | 2.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.1 | n/a | 14 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.7 | 4.6 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.5 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 1.8 | n/a | 7 | 1 |
| Phosphorus (mg) | 114.8 | 101.3 | 0.0 | 4.9 | 27.2 | 306.2 | 120.3 | 94.2 | 23.2 | 9.2 | 109.9 | 594.0 | 109.0 | 116.4 | 0.0 | n/a | 0.4 | 0.3 | 300.3 | 612.4 | n/a | 2,644 | 264 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 14 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 0.0 | 0.0 | 3.5 | 0.5 | 3.1 | 0.2 | 0.0 | 0.0 | 0.2 | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.0 | n/a | 16 | 2 |
| Potassium (mg) | 190.7 | 100.3 | 0.2 | 16.9 | 27.2 | 41.6 | 133.1 | 647.3 | 116.8 | 24.1 | 205.0 | 414.0 | 185.0 | 189.9 | 0.5 | n/a | 2.4 | 3.7 | 308.1 | 83.2 | n/a | 2,690 | 269 |
| Proline (g) | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 4.0 | n/a | 11 | 1 |
| Protein (g) | 5.5 | 9.7 | 0.0 | 0.2 | 1.0 | 14.5 | 7.4 | 3.0 | 0.9 | 0.4 | 7.0 | 37.7 | 4.1 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 29.1 | n/a | 134 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 115.6 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 15.9 | 33.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 231.1 | n/a | 1,644 | 164 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 58.3 | 9.6 | 9.6 | 0.2 | 0.0 | 0.0 | 0.1 | 9.4 | 0.7 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 19.2 | n/a | 111 | 11 |
| Selenium (mcg) | 7.3 | 31.8 | 0.0 | n/a | 1.1 | 9.8 | 12.9 | 0.5 | 0.4 | 0.9 | 2.5 | 92.1 | 2.5 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 19.7 | n/a | 184 | 18 |
| Serine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 2.9 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 1.8 | n/a | 8 | 1 |
| Sodium (mg) | 1.0 | 1.9 | 1,162.7 | 0.9 | 810.4 | 103.7 | 533.1 | 19.8 | 3.2 | 1.0 | 144.7 | 426.0 | 128.6 | 56.4 | 2,325.5 | n/a | 0.0 | 0.0 | 3.9 | 207.4 | n/a | 5,930 | 593 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Sugar (g) | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 6.2 | 3.4 | 0.1 | 6.7 | 1.1 | 5.9 | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | n/a | 2.6 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 0.8 | 0.9 | 0.0 | 0.1 | 92.1 | 15.0 | 28.8 | 0.8 | 0.1 | 0.0 | 0.5 | 28.5 | 1.1 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 30.0 | n/a | 206 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 1.8 | n/a | 6 | 1 |
| Valine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 2.6 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.3 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.4 | 2,836.4 | 448.2 | 23.7 | 496.0 | 1.6 | 0.5 | 2,757.7 | 1,620.0 | 57.6 | 121.3 | 0.0 | n/a | 19.0 | 20.7 | 0.0 | 896.4 | n/a | 9,300 | 930 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 776.3 | 118.8 | 7.0 | 24.8 | 0.0 | 0.0 | 138.0 | 480.0 | 17.2 | 33.1 | 0.0 | n/a | 1.0 | 1.0 | 0.0 | 237.6 | n/a | 1,835 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 44.4 | 5.9 | 1.9 | 24.1 | 0.0 | 1.2 | 0.6 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 79 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 10.8 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 1.2 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 390 | 39 |
| Water (g) | 5.6 | 11.2 | 0.0 | 0.1 | 18.0 | 20.0 | 25.7 | 235.1 | 71.3 | 3.5 | 107.2 | 228.5 | 110.4 | 107.7 | 0.0 | n/a | 0.3 | 0.0 | 284.5 | 40.1 | n/a | 1,269 | 127 |
| Zinc (mg) | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 2.4 | 0.7 | 0.8 | 0.1 | 0.1 | 1.1 | 3.9 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 4.7 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.