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Nutritional Facts: Turkey Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 package (0g)
taco seasoning mix
2 tablespoons (24g)
sour cream
2 tablespoons (32g)
salsa
1/8 cup (23g)
diced tomatoes
1 1/2 cups (54g)
lettuce
2 tablespoons (28g)
cheese
Total 1 serving
Alanine (g) 5.6 n/a 0.0 n/a 0.0 0.0 0.1 6 6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 n/a 0.0 n/a 0.0 0.0 0.2 7 7
Ash (g) 4.5 n/a 0.2 0.7 0.1 0.3 1.2 7 7
Aspartic acid (g) 8.6 n/a 0.1 n/a 0.0 0.1 0.3 9 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 n/a 26.4 8.6 2.3 19.4 138.4 281 281
Calories 671.9 n/a 46.3 8.6 4.1 8.1 92.2 831 831
Calories (kj) 2,805.7 n/a 194.2 36.8 16.7 33.5 385.9 3,473 3,473
Carbohydrates (g) 0.0 n/a 0.7 2.0 0.9 1.5 2.3 7 7
Cholesterol (mg) 313.3 n/a 12.5 0.0 0.0 0.0 17.8 344 344
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.3 0.7 0.0 1 1
Folate (mcg) 31.8 n/a 1.7 1.3 3.4 20.5 1.4 60 60
Folate, DFE (mcg) 31.8 n/a 1.7 1.3 3.4 20.5 1.4 60 60
Folate, food (mcg) 31.8 n/a 1.7 1.3 3.4 20.5 1.4 60 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.3 0.2 n/a 1 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 0.2 n/a 0 0
Glutamic acid (g) 14.3 n/a 0.1 n/a 0.1 0.1 1.1 16 16
Glycine (g) 4.9 n/a 0.0 n/a 0.0 0.0 0.1 5 5
Histidine (g) 2.6 n/a 0.0 n/a 0.0 0.0 0.2 3 3
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 4.9 n/a 0.0 0.1 0.1 0.5 0.2 6 6
Isoleucine (g) 4.0 n/a 0.0 n/a 0.0 0.0 0.3 4 4
Lactose n/a n/a 0.8 n/a 0.0 0.0 n/a 1 1
Leucine (g) 7.4 n/a 0.1 n/a 0.0 0.0 0.5 8 8
Lysine (g) 8.0 n/a 0.1 n/a 0.0 0.0 0.5 9 9
Magnesium (mg) 104.4 n/a 2.4 4.8 2.5 7.0 8.4 129 129
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 2.6 n/a 0.0 n/a 0.0 0.0 0.1 3 3
Monounsaturated Fat (g) 12.0 n/a 1.2 0.0 0.0 0.0 2.0 15 15
Niacin (mg) 30.6 n/a 0.0 0.0 0.1 0.2 0.0 31 31
Pantothenic acid (mg) 4.5 n/a 0.1 0.0 0.0 0.1 0.3 5 5
Phenylalanine (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.3 4 4
Phosphorus (mg) 908.0 n/a 27.6 9.9 5.4 15.7 111.4 1,078 1,078
Phytosterols n/a n/a n/a n/a 1.6 20.5 n/a 22 22
Polyunsaturated Fat (g) 10.0 n/a 0.2 0.0 0.0 0.0 0.2 11 11
Potassium (mg) 1,076.0 n/a 33.8 95.0 53.3 104.8 101.1 1,464 1,464
Proline (g) 3.9 n/a 0.1 n/a 0.0 0.0 0.6 5 5
Protein (g) 89.3 n/a 0.5 0.5 0.2 0.7 5.5 97 97
Retinol (mcg) 90.8 n/a 41.8 0.0 0.0 0.0 41.2 174 174
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 1 1
Saturated Fat (g) 9.2 n/a 2.8 0.0 0.0 0.0 4.3 16 16
Selenium (mcg) 99.4 n/a 0.6 0.3 0.0 0.3 4.5 105 105
Serine (g) 3.8 n/a 0.0 n/a 0.0 0.0 0.3 4 4
Sodium (mg) 263.3 n/a 19.2 192.0 1.1 15.1 269.0 760 760
Starch n/a n/a 0.0 0.5 0.0 0.0 n/a 1 1
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.8 1.0 0.6 0.4 n/a 3 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.1 n/a 0.0 n/a 0.0 0.0 0.2 4 4
Tocopherol, alpha (mg) 0.4 n/a 0.1 0.4 0.1 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.0 0.2 n/a 1 1
Total Fat (g) 34.8 n/a 4.7 0.1 0.0 0.1 6.8 46 46
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.1 1 1
Tyrosine (g) 3.2 n/a 0.0 n/a 0.0 0.0 0.3 4 4
Valine (g) 4.1 n/a 0.0 n/a 0.0 0.0 0.3 5 5
Vitamin A, IU (IU) 299.6 n/a 149.5 93.4 187.4 3,998.7 196.3 4,925 4,925
Vitamin A, RAE (mcg) 90.8 n/a 42.2 4.8 9.5 199.8 44.3 391 391
Vitamin B-12 (mcg) 4.5 n/a 0.1 0.0 0.0 0.0 0.4 5 5
Vitamin B-6 (mg) 2.6 n/a 0.0 0.1 0.0 0.0 0.0 3 3
Vitamin C (mg) 0.0 n/a 0.2 0.6 3.1 5.0 0.0 9 9
Vitamin D (IU) 63.6 n/a 3.4 0.0 0.0 0.0 n/a 67 67
Water (g) 328.5 n/a 17.9 28.8 21.3 51.3 12.0 460 460
Zinc (mg) 10.7 n/a 0.1 0.1 0.0 0.1 0.8 12 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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