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Nutritional Facts: Steak and Kidney Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
self-raising flour
6 ounces (170g)
beef
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
water
1 1/4 lbs (0g)
chuck steaks
10 ounces (286g)
ox kidney
2 tablespoons (16g)
seasoned flour
1 medium (110g)
onions
1 to taste (0g)
water
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 1.1 0.8 n/a n/a n/a n/a 2.4 0.1 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.9 n/a n/a n/a n/a 2.6 0.1 0.1 n/a n/a n/a n/a 5 1
Ash (g) 14.7 0.5 n/a n/a n/a n/a 3.6 0.1 0.4 n/a 0.1 n/a n/a 19 5
Aspartic acid (g) 1.4 1.3 n/a n/a n/a n/a 3.9 0.1 0.1 n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 1,150.0 44.2 n/a n/a n/a n/a 37.2 2.3 25.3 n/a 6.1 n/a n/a 1,265 316
Calories 1,204.4 1,146.5 n/a n/a n/a n/a 277.6 56.9 44.0 n/a 4.4 n/a n/a 2,734 683
Calories (kj) 5,038.7 4,796.7 n/a n/a n/a n/a 1,162.0 238.0 182.6 n/a 18.5 n/a n/a 11,437 2,859
Carbohydrates (g) 252.5 0.0 n/a n/a n/a n/a 2.3 11.9 10.3 n/a 1.1 n/a n/a 278 70
Cholesterol (mg) 0.0 168.4 n/a n/a n/a n/a 964.6 0.0 0.0 n/a 0.0 n/a n/a 1,133 283
Copper (mg) 0.4 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.7 0.2 n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 9.2 0.0 n/a n/a n/a n/a 0.0 0.4 1.9 n/a 0.0 n/a n/a 11 3
Folate (mcg) 666.8 0.0 n/a n/a n/a n/a 80.1 28.6 20.9 n/a 0.5 n/a n/a 797 199
Folate, DFE (mcg) 1,044.5 0.0 n/a n/a n/a n/a 80.1 45.5 20.9 n/a 0.5 n/a n/a 1,191 298
Folate, food (mcg) 129.3 0.0 n/a n/a n/a n/a 80.1 4.5 20.9 n/a 0.5 n/a n/a 235 59
Folic acid (mcg) 537.6 0.0 n/a n/a n/a n/a 0.0 24.1 0.0 n/a 0.0 n/a n/a 562 140
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 11.3 2.1 n/a n/a n/a n/a 4.9 0.5 0.3 n/a n/a n/a n/a 19 5
Glycine (g) 1.2 0.9 n/a n/a n/a n/a 2.6 0.1 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.7 0.4 n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a 2 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.9 1.2 n/a n/a n/a n/a 18.3 0.7 0.2 n/a 0.3 n/a n/a 37 9
Isoleucine (g) 1.2 0.6 n/a n/a n/a n/a 1.8 0.1 0.0 n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.3 1.1 n/a n/a n/a n/a 3.4 0.1 0.0 n/a n/a n/a n/a 7 2
Lysine (g) 0.7 1.2 n/a n/a n/a n/a 2.9 0.0 0.0 n/a n/a n/a n/a 5 1
Magnesium (mg) 64.6 8.5 n/a n/a n/a n/a 48.7 3.4 11.0 n/a 0.7 n/a n/a 137 34
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a n/a n/a n/a 4 1
Methionine (g) 0.6 0.4 n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.3 52.6 n/a n/a n/a n/a 1.8 0.0 0.0 n/a 0.0 n/a n/a 55 14
Niacin (mg) 19.8 2.4 n/a n/a n/a n/a 21.5 0.9 0.1 n/a 0.0 n/a n/a 45 11
Pantothenic acid (mg) 1.5 0.3 n/a n/a n/a n/a 12.1 0.1 0.1 n/a n/a n/a n/a 14 4
Phenylalanine (g) 1.7 0.6 n/a n/a n/a n/a 2.1 0.1 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 2,024.3 103.8 n/a n/a n/a n/a 704.1 16.9 31.9 n/a 3.4 n/a n/a 2,884 721
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.4 4.4 n/a n/a n/a n/a 1.6 0.1 0.0 n/a 0.0 n/a n/a 7 2
Potassium (mg) 421.9 163.3 n/a n/a n/a n/a 792.8 16.7 160.6 n/a 45.3 n/a n/a 1,601 400
Proline (g) 3.9 0.7 n/a n/a n/a n/a 2.3 0.2 0.0 n/a n/a n/a n/a 7 2
Protein (g) 33.6 14.0 n/a n/a n/a n/a 45.1 1.6 1.2 n/a 0.0 n/a n/a 95 24
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 271.9 0.0 0.0 n/a 0.1 n/a n/a 272 68
Riboflavin (mg) 1.4 0.1 n/a n/a n/a n/a 6.4 0.1 0.0 n/a 0.0 n/a n/a 8 2
Saturated Fat (g) 0.5 50.1 n/a n/a n/a n/a 2.9 0.0 0.0 n/a 0.0 n/a n/a 54 13
Selenium (mcg) 117.0 11.2 n/a n/a n/a n/a 363.2 5.3 0.6 n/a 0.0 n/a n/a 497 124
Serine (g) 1.7 0.5 n/a n/a n/a n/a 2.1 0.1 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 4,320.8 44.2 n/a n/a n/a n/a 446.5 0.3 4.4 n/a 55.5 n/a n/a 4,872 1,218
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 4.7 n/a 0.6 n/a n/a 6 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 0.1 n/a n/a n/a n/a 1.8 0.1 0.1 n/a 0.0 n/a n/a 4 1
Threonine (g) 0.9 0.6 n/a n/a n/a n/a 2.1 0.0 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 3.3 120.6 n/a n/a n/a n/a 8.4 0.2 0.1 n/a 0.0 n/a n/a 133 33
Tryptophan (g) 0.4 0.1 n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.4 n/a n/a n/a n/a 1.6 0.0 0.0 n/a n/a n/a n/a 3 1
Valine (g) 1.4 0.7 n/a n/a n/a n/a 2.6 0.1 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a 904.4 0.0 2.2 n/a 4.5 n/a n/a 911 228
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a n/a 271.9 0.0 0.0 n/a 0.3 n/a n/a 272 68
Vitamin B-12 (mcg) 0.0 1.2 n/a n/a n/a n/a 150.0 0.0 0.0 n/a 0.0 n/a n/a 151 38
Vitamin B-6 (mg) 0.2 0.2 n/a n/a n/a n/a 0.6 0.0 0.1 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 31.5 0.0 8.1 n/a 0.7 n/a n/a 40 10
Vitamin D (IU) 0.0 18.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 19 5
Water (g) 36.0 34.4 n/a n/a n/a n/a 226.8 1.9 98.0 n/a 4.5 n/a n/a 402 100
Zinc (mg) 2.1 1.4 n/a n/a n/a n/a 6.4 0.1 0.2 n/a 0.0 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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