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    Nutritional Facts: Low-fat Pumpkin Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    self-raising flour
    1/2 cup (100g)
    sugar
    1 tablespoon (14g)
    butter
    1 cup (116g)
    pumpkin
    1 (50g)
    eggs
    1 pinch (0g)
    salt
    50 ml (49g)
    milk
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 0.4 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 n/a 0.0 0.1 0.4 0.0 0.1 n/a 2 0
    Ash (g) 13.5 0.0 0.3 0.9 0.5 0.4 0.4 n/a 16 1
    Aspartic acid (g) 1.3 n/a 0.0 0.1 0.7 0.0 0.1 n/a 2 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1,056.3 1.0 3.4 24.4 28.0 0.1 58.1 n/a 1,171 98
    Calories 1,106.3 387.0 101.8 30.2 71.5 0.0 31.2 n/a 1,728 144
    Calories (kj) 4,628.1 1,618.0 425.9 126.4 299.5 0.0 130.8 n/a 7,229 602
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 231.9 100.0 0.0 7.5 0.4 0.0 2.3 n/a 342 29
    Cholesterol (mg) 0.0 0.0 30.5 0.0 186.0 0.0 6.8 n/a 223 19
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.6 0.0 0.0 0.0 n/a 9 1
    Folate (mcg) 612.5 0.0 0.4 18.6 23.5 0.0 2.4 n/a 657 55
    Folate, DFE (mcg) 959.4 0.0 0.4 18.6 23.5 0.0 2.4 n/a 1,004 84
    Folate, food (mcg) 118.8 0.0 0.4 18.6 23.5 0.0 2.4 n/a 164 14
    Folic acid (mcg) 493.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 494 41
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 10.4 n/a 0.0 0.2 0.8 0.0 0.3 n/a 12 1
    Glycine (g) 1.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Histidine (g) 0.7 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Iron (mg) 14.6 0.1 0.0 0.9 0.9 0.0 0.0 n/a 16 1
    Isoleucine (g) 1.1 n/a 0.0 0.0 0.3 0.0 0.1 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.1 n/a 0.0 0.1 0.5 0.0 0.2 n/a 3 0
    Lysine (g) 0.7 n/a 0.0 0.1 0.5 0.0 0.1 n/a 1 0
    Magnesium (mg) 59.4 0.0 0.3 13.9 6.0 0.0 6.3 n/a 86 7
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.5 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 3.0 0.0 1.8 0.0 0.5 n/a 6 0
    Niacin (mg) 18.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a 19 2
    Pantothenic acid (mg) 1.4 0.0 0.0 0.3 0.8 0.0 0.2 n/a 3 0
    Phenylalanine (g) 1.6 n/a 0.0 0.0 0.3 0.0 0.1 n/a 2 0
    Phosphorus (mg) 1,859.4 0.0 3.4 51.0 99.0 0.0 45.4 n/a 2,058 172
    Phytosterols n/a n/a n/a 13.9 n/a 0.0 0.0 n/a 14 1
    Polyunsaturated Fat (g) 1.3 0.0 0.4 0.0 1.0 0.0 0.1 n/a 3 0
    Potassium (mg) 387.5 2.0 3.4 394.4 69.0 0.0 73.7 n/a 930 78
    Proline (g) 3.6 n/a 0.0 0.0 0.3 0.0 0.2 n/a 4 0
    Protein (g) 30.9 0.0 0.1 1.2 6.3 0.0 1.6 n/a 40 3
    Retinol (mcg) 0.0 0.0 95.3 0.0 80.0 0.0 15.1 n/a 190 16
    Riboflavin (mg) 1.3 0.0 0.0 0.1 0.2 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.5 0.0 7.3 0.1 1.6 0.0 1.1 n/a 11 1
    Selenium (mcg) 107.5 0.6 0.1 0.3 15.4 0.0 1.0 n/a 125 10
    Serine (g) 1.5 n/a 0.0 0.1 0.5 0.0 0.1 n/a 2 0
    Sodium (mg) 3,968.8 1.0 101.4 1.2 71.0 155.0 23.9 n/a 4,322 360
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a n/a 100 8
    Sugar (g) 0.7 99.8 0.0 1.6 0.2 0.0 n/a n/a 102 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.8 n/a 0.0 0.0 0.3 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.3 1.2 0.5 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 3.0 0.0 11.5 0.1 4.8 0.0 1.8 n/a 21 2
    Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.9 n/a 0.0 0.0 0.2 0.0 0.1 n/a 1 0
    Valine (g) 1.2 n/a 0.0 0.0 0.4 0.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 354.9 8,565.4 270.0 0.0 67.3 n/a 9,258 771
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 428.0 80.0 0.0 16.1 n/a 621 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 10.4 0.0 0.0 0.7 n/a 11 1
    Vitamin D (IU) 0.0 0.0 8.5 0.0 41.0 0.0 n/a n/a 50 4
    Water (g) 33.1 0.0 2.3 106.3 38.1 0.0 42.8 n/a 222 19
    Zinc (mg) 1.9 0.0 0.0 0.4 0.6 0.0 0.2 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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