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Nutritional Facts: Low-fat Pumpkin Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
self-raising flour
1/2 cup (100g)
sugar
1 tablespoon (14g)
butter
1 cup (116g)
pumpkin
1 (50g)
eggs
1 pinch (0g)
salt
50 ml (49g)
milk
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a 0.0 0.1 0.4 0.0 0.1 n/a 2 0
Ash (g) 13.5 0.0 0.3 0.9 0.5 0.4 0.4 n/a 16 1
Aspartic acid (g) 1.3 n/a 0.0 0.1 0.7 0.0 0.1 n/a 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,056.3 1.0 3.4 24.4 28.0 0.1 58.1 n/a 1,171 98
Calories 1,106.3 387.0 101.8 30.2 71.5 0.0 31.2 n/a 1,728 144
Calories (kj) 4,628.1 1,618.0 425.9 126.4 299.5 0.0 130.8 n/a 7,229 602
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 231.9 100.0 0.0 7.5 0.4 0.0 2.3 n/a 342 29
Cholesterol (mg) 0.0 0.0 30.5 0.0 186.0 0.0 6.8 n/a 223 19
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.6 0.0 0.0 0.0 n/a 9 1
Folate (mcg) 612.5 0.0 0.4 18.6 23.5 0.0 2.4 n/a 657 55
Folate, DFE (mcg) 959.4 0.0 0.4 18.6 23.5 0.0 2.4 n/a 1,004 84
Folate, food (mcg) 118.8 0.0 0.4 18.6 23.5 0.0 2.4 n/a 164 14
Folic acid (mcg) 493.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 494 41
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 10.4 n/a 0.0 0.2 0.8 0.0 0.3 n/a 12 1
Glycine (g) 1.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.7 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Iron (mg) 14.6 0.1 0.0 0.9 0.9 0.0 0.0 n/a 16 1
Isoleucine (g) 1.1 n/a 0.0 0.0 0.3 0.0 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 0.1 0.5 0.0 0.2 n/a 3 0
Lysine (g) 0.7 n/a 0.0 0.1 0.5 0.0 0.1 n/a 1 0
Magnesium (mg) 59.4 0.0 0.3 13.9 6.0 0.0 6.3 n/a 86 7
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.5 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 3.0 0.0 1.8 0.0 0.5 n/a 6 0
Niacin (mg) 18.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a 19 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.3 0.8 0.0 0.2 n/a 3 0
Phenylalanine (g) 1.6 n/a 0.0 0.0 0.3 0.0 0.1 n/a 2 0
Phosphorus (mg) 1,859.4 0.0 3.4 51.0 99.0 0.0 45.4 n/a 2,058 172
Phytosterols n/a n/a n/a 13.9 n/a 0.0 0.0 n/a 14 1
Polyunsaturated Fat (g) 1.3 0.0 0.4 0.0 1.0 0.0 0.1 n/a 3 0
Potassium (mg) 387.5 2.0 3.4 394.4 69.0 0.0 73.7 n/a 930 78
Proline (g) 3.6 n/a 0.0 0.0 0.3 0.0 0.2 n/a 4 0
Protein (g) 30.9 0.0 0.1 1.2 6.3 0.0 1.6 n/a 40 3
Retinol (mcg) 0.0 0.0 95.3 0.0 80.0 0.0 15.1 n/a 190 16
Riboflavin (mg) 1.3 0.0 0.0 0.1 0.2 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.5 0.0 7.3 0.1 1.6 0.0 1.1 n/a 11 1
Selenium (mcg) 107.5 0.6 0.1 0.3 15.4 0.0 1.0 n/a 125 10
Serine (g) 1.5 n/a 0.0 0.1 0.5 0.0 0.1 n/a 2 0
Sodium (mg) 3,968.8 1.0 101.4 1.2 71.0 155.0 23.9 n/a 4,322 360
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a n/a 100 8
Sugar (g) 0.7 99.8 0.0 1.6 0.2 0.0 n/a n/a 102 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.8 n/a 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 1.2 0.5 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 3.0 0.0 11.5 0.1 4.8 0.0 1.8 n/a 21 2
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Valine (g) 1.2 n/a 0.0 0.0 0.4 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 354.9 8,565.4 270.0 0.0 67.3 n/a 9,258 771
Vitamin A, RAE (mcg) 0.0 0.0 97.1 428.0 80.0 0.0 16.1 n/a 621 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 10.4 0.0 0.0 0.7 n/a 11 1
Vitamin D (IU) 0.0 0.0 8.5 0.0 41.0 0.0 n/a n/a 50 4
Water (g) 33.1 0.0 2.3 106.3 38.1 0.0 42.8 n/a 222 19
Zinc (mg) 1.9 0.0 0.0 0.4 0.6 0.0 0.2 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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