Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) london broil beef |
1/2 cup (120g) ketchup |
1/3 cup (79g) vinegar |
1/4 cup (55g) oil |
3 tablespoons (45g) mustard |
3 tablespoons (54g) soy sauce |
3 tablespoons (51g) Worcestershire sauce |
1 tablespoon (15g) horseradish |
2 tablespoons (42g) honey |
1 teaspoon (2g) ginger |
3 (9g) garlic cloves |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) onion powder |
1 tablespoon (2g) dried parsley flakes |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine (g) | 23.4 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 24.9 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Ash (g) | 18.1 | 4.4 | 0.0 | 0.0 | 1.6 | 9.6 | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 36 | 6 |
| Aspartic acid (g) | 35.1 | 0.4 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 36 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 453.6 | 21.6 | 4.8 | 0.0 | 26.1 | 10.8 | 54.6 | 8.4 | 2.5 | 2.1 | 16.3 | 10.2 | 9.2 | 18.2 | n/a | 638 | 106 |
| Calories | 2,812.3 | 116.4 | 14.3 | 481.8 | 30.2 | 32.4 | 39.8 | 7.2 | 127.7 | 6.0 | 13.4 | 5.8 | 8.2 | 4.7 | n/a | 3,700 | 617 |
| Calories (kj) | 11,793.4 | 484.8 | 60.2 | 2,016.0 | 125.1 | 135.5 | 166.3 | 30.2 | 534.2 | 25.3 | 56.1 | 24.2 | 34.3 | 19.5 | n/a | 15,505 | 2,584 |
| Carbohydrates (g) | 0.0 | 30.2 | 0.0 | 0.0 | 2.4 | 3.0 | 9.9 | 1.7 | 34.6 | 1.3 | 3.0 | 1.5 | 1.9 | 0.8 | n/a | 90 | 15 |
| Cholesterol (mg) | 1,179.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,179 | 197 |
| Copper (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 0.6 | 0.4 | 0.4 | n/a | 5 | 1 |
| Folate (mcg) | 199.6 | 12.0 | 0.0 | 0.0 | 3.2 | 9.7 | 4.1 | 8.6 | 0.8 | 0.2 | 0.3 | 0.4 | 1.5 | 2.9 | n/a | 243 | 41 |
| Folate, DFE (mcg) | 199.6 | 12.0 | 0.0 | 0.0 | 3.2 | 9.7 | 4.1 | 8.6 | 0.8 | 0.2 | 0.3 | 0.4 | 1.5 | 2.9 | n/a | 243 | 41 |
| Folate, food (mcg) | 199.6 | 12.0 | 0.0 | 0.0 | 3.2 | 9.7 | 4.1 | 8.6 | 0.8 | 0.2 | 0.3 | 0.4 | 1.5 | 2.9 | n/a | 243 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 11.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 14.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Glutamic acid (g) | 57.8 | 1.3 | n/a | 0.0 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 61 | 10 |
| Glycine (g) | 23.4 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Histidine (g) | 12.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 28.1 | 0.6 | 0.0 | 0.0 | 0.7 | 1.3 | 2.7 | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 35 | 6 |
| Isoleucine (g) | 17.5 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 30.6 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
| Lysine (g) | 32.5 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 6 |
| Magnesium (mg) | 399.2 | 22.8 | 0.8 | 0.0 | 22.1 | 21.6 | 6.6 | 4.1 | 0.8 | 3.9 | 2.3 | 3.9 | 2.7 | 6.4 | n/a | 497 | 83 |
| Maltose | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 53.1 | 0.1 | 0.0 | 15.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69 | 12 |
| Niacin (mg) | 113.5 | 1.7 | 0.0 | 0.0 | 0.2 | 2.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 119 | 20 |
| Pantothenic acid (mg) | 11.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 15.2 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Phosphorus (mg) | 3,538.0 | 39.6 | 3.2 | 0.0 | 47.7 | 70.2 | 30.6 | 4.7 | 1.7 | 3.0 | 13.8 | 3.6 | 7.7 | 7.0 | n/a | 3,771 | 628 |
| Phytosterols | n/a | 8.4 | n/a | 527.6 | n/a | n/a | n/a | 1.4 | n/a | 1.5 | n/a | 2.1 | 2.1 | n/a | n/a | 543 | 91 |
| Polyunsaturated Fat (g) | 5.0 | 0.2 | 0.0 | 29.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 36 | 6 |
| Potassium (mg) | 5,951.1 | 458.4 | 1.6 | 0.0 | 62.1 | 114.5 | 408.0 | 36.9 | 21.8 | 23.8 | 36.1 | 30.6 | 23.6 | 42.9 | n/a | 7,211 | 1,202 |
| Proline (g) | 18.4 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Protein (g) | 385.0 | 2.1 | 0.0 | 0.0 | 2.0 | 5.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.2 | 0.2 | 0.4 | n/a | 397 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 54.0 | 0.1 | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 10 |
| Selenium (mcg) | 433.6 | 0.4 | 0.4 | 0.0 | 14.8 | 0.4 | 0.3 | 0.4 | 0.3 | 1.0 | 1.3 | 0.1 | 0.3 | 0.2 | n/a | 454 | 76 |
| Serine (g) | 15.2 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Sodium (mg) | 979.8 | 1,336.8 | 1.6 | 0.0 | 510.8 | 3,016.4 | 499.8 | 47.1 | 1.7 | 0.5 | 1.5 | 0.5 | 1.8 | 7.2 | n/a | 6,405 | 1,068 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 27.3 | 0.0 | 0.0 | 0.4 | 0.9 | 5.1 | 1.2 | 34.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 15.4 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Tocopherol, alpha (mg) | 5.6 | 1.8 | 0.0 | 7.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 130.1 | 0.4 | 0.0 | 54.5 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 187 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 12.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Valine (g) | 19.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,119.6 | 0.0 | 0.0 | 32.0 | 0.0 | 40.3 | 0.3 | 0.0 | 0.5 | 0.8 | 12.6 | 0.0 | 31.0 | n/a | 1,237 | 206 |
| Vitamin A, RAE (mcg) | 0.0 | 56.4 | 0.0 | 0.0 | 1.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | n/a | 63 | 10 |
| Vitamin B-12 (mcg) | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 10.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin C (mg) | 0.0 | 18.1 | 0.0 | 0.0 | 0.7 | 0.0 | 6.6 | 3.7 | 0.2 | 0.0 | 2.8 | 0.0 | 0.6 | 2.0 | n/a | 35 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,283.3 | 83.0 | 75.1 | 0.0 | 37.2 | 35.6 | 40.1 | 12.8 | 7.2 | 0.2 | 5.3 | 0.3 | 0.1 | 0.1 | n/a | 1,580 | 263 |
| Zinc (mg) | 67.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 69 | 11 |
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