Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1/4 cup (56g) light rum |
1/4 teaspoon (1g) nutmeg |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) lime juice |
1 tablespoon (14g) brown sugar |
3/4 teaspoon (0g) Bon Appetit seasoning mix |
1/4 teaspoon (0g) crushed red pepper flakes |
1/8 teaspoon (0g) ground ginger |
2 tablespoons (28g) butter |
2 cups (140g) sliced mushrooms |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 6 | 2 |
| Alcohol (g) | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Arginine (g) | 6.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 2 |
| Ash (g) | 5.4 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 2.0 | 13 | 3 |
| Aspartic acid (g) | 9.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 0.0 | 1.1 | 3.6 | 2.1 | 11.5 | n/a | 0.1 | 0.3 | 6.8 | 4.2 | 253.0 | 306 | 77 |
| Calories | 538.1 | 128.4 | 3.1 | 10.8 | 3.8 | 52.4 | n/a | 0.6 | 0.8 | 203.6 | 30.8 | 443.9 | 1,416 | 354 |
| Calories (kj) | 2,251.4 | 537.7 | 12.9 | 45.2 | 15.7 | 219.4 | n/a | 2.6 | 3.2 | 851.7 | 130.2 | 1,860.7 | 5,931 | 1,483 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.3 | 1.0 | 1.3 | 13.5 | n/a | 0.1 | 0.2 | 0.0 | 4.6 | 6.6 | 28 | 7 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 119.6 | 483 | 121 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Folate (mcg) | 18.9 | 0.0 | 0.4 | 3.2 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 23.8 | 16.1 | 65 | 16 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 0.4 | 3.2 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 23.8 | 16.1 | 65 | 16 |
| Folate, food (mcg) | 18.9 | 0.0 | 0.4 | 3.2 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 23.8 | 16.1 | 65 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | 2 | 1 |
| Glutamic acid (g) | 14.8 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | 17 | 4 |
| Glycine (g) | 4.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 4 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.1 | 8 | 2 |
| Leucine (g) | 8.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 9 | 2 |
| Lysine (g) | 9.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 10 | 3 |
| Magnesium (mg) | 122.7 | 0.0 | 1.1 | 7.2 | 1.2 | 1.2 | n/a | 0.2 | 0.5 | 0.6 | 12.6 | 23.0 | 170 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 11.7 | 21 | 5 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.3 | 55 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 10 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 2.8 | 1.2 | 23.4 | 2.1 | 0.6 | n/a | 0.3 | 0.4 | 6.8 | 120.4 | 264.5 | 1,414 | 353 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 1.9 | 5 | 1 |
| Potassium (mg) | 1,746.4 | 1.1 | 2.1 | 38.2 | 17.7 | 18.4 | n/a | 3.6 | 3.0 | 6.8 | 445.2 | 324.3 | 2,607 | 652 |
| Proline (g) | 3.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Protein (g) | 100.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.3 | 4.8 | 112 | 28 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 400.2 | 633 | 158 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.1 | 26.5 | 44 | 11 |
| Selenium (mcg) | 151.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 13.0 | 6.0 | 171 | 43 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Sodium (mg) | 547.5 | 0.6 | 0.1 | 1,005.5 | 0.3 | 3.9 | n/a | 0.2 | 0.1 | 202.8 | 7.0 | 184.0 | 1,952 | 488 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 13.4 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | 8.1 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.0 | 0.5 | 45.4 | 81 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 6 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.6 | 0.0 | 7.6 | 0.0 | n/a | 51.0 | 0.1 | 709.7 | 0.0 | 1,432.9 | 2,343 | 586 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.6 | 0.0 | 194.3 | 0.0 | 404.8 | 644 | 161 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.9 | 2.1 | 15 | 4 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 9.8 | 32.2 | 83 | 21 |
| Water (g) | 357.7 | 37.0 | 0.0 | 11.9 | 13.7 | 0.2 | n/a | 0.0 | 0.0 | 4.5 | 129.4 | 171.3 | 726 | 181 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 5 | 1 |
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