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Nutritional Facts: Sunshine Ice Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (264g)
vanilla ice cream
1 pint (296g)
Orange sherbet
6 ounces (171g)
graham cracker crust
2 cups (150g)
non-dairy whipped topping
11 ounces (312g)
mandarin orange segments
1/2 cup (43g)
flaked coconut
Total 1 serving
Alanine (g) 0.3 n/a 0.2 0.1 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.3 0.1 0.2 0.2 1 0
Ash (g) 2.4 1.2 2.6 0.3 1.2 0.7 8 1
Aspartic acid (g) 0.7 n/a 0.3 0.1 0.4 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 337.9 159.8 34.3 9.0 115.4 4.7 661 83
Calories 546.5 426.2 829.7 477.0 165.3 193.8 2,639 330
Calories (kj) 2,291.5 1,781.9 3,471.4 1,998.0 695.4 810.9 11,049 1,381
Carbohydrates (g) 62.3 90.0 109.5 34.6 41.6 22.0 360 45
Cholesterol (mg) 116.2 3.0 0.0 0.0 0.0 0.0 119 15
Copper (mg) 0.1 0.1 0.2 0.0 0.1 0.1 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.8 3.8 2.6 0.0 5.6 4.2 18 2
Folate (mcg) 13.2 11.8 58.3 0.0 49.9 1.3 134 17
Folate, DFE (mcg) 13.2 11.8 90.9 0.0 49.9 1.3 167 21
Folate, food (mcg) 13.2 11.8 12.0 0.0 49.9 1.3 88 11
Folic acid (mcg) 0.0 0.0 46.3 0.0 0.0 0.0 46 6
Fructose n/a n/a n/a n/a 7.5 0.0 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.6 0.2 7 1
Glutamic acid (g) 1.8 n/a 2.3 0.4 0.2 0.3 5 1
Glycine (g) 0.2 n/a 0.3 0.0 0.1 0.1 1 0
Histidine (g) 0.2 n/a 0.2 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.4 3.6 0.2 0.5 0.6 6 1
Isoleucine (g) 0.5 n/a 0.3 0.1 0.1 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 n/a 0.5 0.2 0.1 0.1 2 0
Lysine (g) 0.7 n/a 0.2 0.2 0.1 0.1 1 0
Magnesium (mg) 37.0 23.7 30.9 3.0 37.4 21.7 154 19
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.8 0.1 0.1 0.4 1 0
Methionine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 7.8 1.6 19.1 2.4 0.2 0.6 32 4
Niacin (mg) 0.3 0.2 3.6 0.0 1.2 0.3 6 1
Pantothenic acid (mg) 1.5 0.7 0.4 0.0 0.7 0.1 3 0
Phenylalanine (g) 0.4 n/a 0.3 0.1 0.1 0.1 1 0
Phosphorus (mg) 277.2 118.4 109.7 12.0 62.4 42.5 622 78
Phytosterols n/a n/a n/a 34.5 n/a n/a 35 4
Polyunsaturated Fat (g) 1.2 0.2 11.6 0.8 0.2 0.1 14 2
Potassium (mg) 525.4 284.2 147.4 27.0 517.7 153.4 1,655 207
Proline (g) 0.9 n/a 0.8 0.2 0.2 0.1 2 0
Protein (g) 9.2 3.3 7.0 1.9 2.5 1.3 25 3
Retinol (mcg) 306.2 35.5 306.9 0.0 0.0 0.0 649 81
Riboflavin (mg) 0.6 0.3 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 17.9 3.4 8.7 32.7 0.1 11.2 74 9
Selenium (mcg) 4.8 4.4 10.1 3.2 0.3 6.8 30 4
Serine (g) 0.5 n/a 0.3 0.1 0.1 0.1 1 0
Sodium (mg) 211.2 136.2 960.0 37.5 6.2 121.1 1,472 184
Starch n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a 18.9 15.4 34 4
Sugar (g) 56.0 72.0 64.4 34.6 33.0 15.6 276 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.2 0.0 1 0
Threonine (g) 0.4 n/a 0.2 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 3.9 1.4 0.6 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 29.0 5.9 41.8 38.0 1.0 11.9 128 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.2 0.1 0.0 0.0 1 0
Valine (g) 0.6 n/a 0.3 0.1 0.1 0.1 1 0
Vitamin A, IU (IU) 1,111.4 136.2 1,428.0 214.5 2,123.7 0.0 5,014 627
Vitamin A, RAE (mcg) 311.5 35.5 327.4 10.5 106.0 0.0 791 99
Vitamin B-12 (mcg) 1.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 1.6 6.8 0.0 0.0 83.3 0.0 92 11
Vitamin D (IU) 21.1 0.0 n/a 0.0 0.0 0.0 21 3
Water (g) 161.0 195.7 10.5 75.3 265.6 6.6 715 89
Zinc (mg) 1.8 1.4 0.8 0.0 0.2 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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