Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (0g) chicken |
1/4 cup (34g) cashews |
1/4 cup (27g) pecans |
1/4 cup (25g) celery |
1/4 cup (25g) green onions |
1 (182g) tart green apples |
2 tablespoons (21g) golden raisins |
3 tablespoons (300g) chutney |
1 cup (0g) mayonnaise |
1 teaspoon (2g) paprika |
2 teaspoons (4g) curry powder |
1 teaspoon (5g) lime juice |
1 to taste (5g) cayenne |
1 to taste (0g) garlic salt |
2 small (882g) cantaloupe |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Ash | n/a | 1.4 | 0.4 | 0.2 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 5.7 | 9 | 2 |
| Aspartic acid | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 15.4 | 19.1 | 10.1 | 18.0 | 10.9 | 11.0 | n/a | n/a | 5.3 | 19.1 | 0.7 | n/a | n/a | 79.4 | 189 | 47 |
| Calories | n/a | 196.6 | 188.3 | 4.0 | 8.0 | 94.6 | 62.8 | n/a | n/a | 6.5 | 13.0 | 1.3 | n/a | n/a | 299.9 | 875 | 219 |
| Calories (kj) | n/a | 822.7 | 787.3 | 16.9 | 33.8 | 396.8 | 262.8 | n/a | n/a | 27.2 | 54.4 | 5.2 | n/a | n/a | 1,243.6 | 3,651 | 913 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 11.2 | 3.8 | 0.7 | 1.8 | 25.1 | 16.5 | n/a | n/a | 1.2 | 2.3 | 0.4 | n/a | n/a | 72.0 | 135 | 34 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.0 | 2.6 | 0.4 | 0.7 | 4.4 | 0.8 | n/a | n/a | 0.8 | 1.3 | 0.0 | n/a | n/a | 7.9 | 20 | 5 |
| Folate | n/a | 23.6 | 6.0 | 9.1 | 16.0 | 5.5 | 0.6 | n/a | n/a | 1.1 | 6.2 | 0.5 | n/a | n/a | 185.2 | 254 | 63 |
| Folate, DFE | n/a | 23.6 | 6.0 | 9.1 | 16.0 | 5.5 | 0.6 | n/a | n/a | 1.1 | 6.2 | 0.5 | n/a | n/a | 185.2 | 254 | 63 |
| Folate, food | n/a | 23.6 | 6.0 | 9.1 | 16.0 | 5.5 | 0.6 | n/a | n/a | 1.1 | 6.2 | 0.5 | n/a | n/a | 185.2 | 254 | 63 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.1 | n/a | 10.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 16.5 | 28 | 7 |
| Galactose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | 4.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 13.6 | 18 | 5 |
| Glutamic acid | n/a | 1.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.8 | 4 | 1 |
| Glycine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.1 | 0.7 | 0.1 | 0.4 | 0.2 | 0.4 | n/a | n/a | 0.5 | 1.2 | 0.0 | n/a | n/a | 1.9 | 7 | 2 |
| Isoleucine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Lysine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Magnesium | n/a | 89.1 | 33.0 | 2.8 | 5.0 | 9.1 | 7.3 | n/a | n/a | 4.1 | 10.2 | 0.4 | n/a | n/a | 105.8 | 267 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Manganese | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 9.4 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Niacin | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 6.5 | 8 | 2 |
| Pantothenic acid | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Phenylalanine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus | n/a | 167.8 | 75.5 | 6.1 | 9.3 | 20.0 | 23.9 | n/a | n/a | 7.2 | 14.0 | 0.7 | n/a | n/a | 132.3 | 457 | 114 |
| Phytosterols | n/a | 54.1 | 27.8 | 1.5 | n/a | 21.8 | n/a | n/a | n/a | 4.0 | 2.9 | n/a | n/a | n/a | 88.2 | 200 | 50 |
| Polyunsaturated Fat | n/a | 2.7 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | 10 | 2 |
| Potassium | n/a | 193.5 | 111.7 | 65.7 | 69.0 | 194.7 | 155.1 | n/a | n/a | 52.4 | 61.7 | 5.9 | n/a | n/a | 2,354.9 | 3,265 | 816 |
| Proline | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Protein | n/a | 5.2 | 2.5 | 0.2 | 0.5 | 0.5 | 0.7 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 7.4 | 18 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Saturated Fat | n/a | 3.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 6 | 1 |
| Selenium | n/a | 4.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 3.5 | 10 | 2 |
| Serine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Sodium | n/a | 219.2 | 0.0 | 20.2 | 4.0 | 1.8 | 2.5 | n/a | n/a | 1.6 | 2.1 | 0.1 | n/a | n/a | 141.1 | 393 | 98 |
| Starch | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 38.4 | 43 | 11 |
| Sugar | n/a | 1.7 | 1.1 | 0.5 | 0.6 | 18.9 | 12.3 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 69.3 | 105 | 26 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 6.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 8 | 2 |
| Total Fat | n/a | 15.9 | 19.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 1.7 | 39 | 10 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Valine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 15.3 | 113.4 | 249.3 | 98.3 | 0.0 | n/a | n/a | 1,132.8 | 39.4 | 2.5 | n/a | n/a | 29,829.2 | 31,480 | 7,870 |
| Vitamin A, RAE | n/a | 0.0 | 0.8 | 5.6 | 12.5 | 5.5 | 0.0 | n/a | n/a | 56.6 | 2.0 | 0.1 | n/a | n/a | 1,490.6 | 1,574 | 393 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.3 | 0.8 | 4.7 | 8.4 | 0.7 | n/a | n/a | 0.0 | 0.5 | 1.5 | n/a | n/a | 323.7 | 341 | 85 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | 0.6 | 1.0 | 24.1 | 22.5 | 155.7 | 3.1 | n/a | n/a | 0.3 | 0.4 | 4.6 | n/a | n/a | 795.1 | 1,007 | 252 |
| Zinc | n/a | 1.9 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.