Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 tablespoon (8g) garlic |
1/4 cup (40g) onions |
1 teaspoon (3g) chili flakes |
84 ounces (2,570g) whole tomatoes |
2 tablespoons (29g) dry red wine |
1 to taste (0g) salt and pepper |
1/4 cup (25g) parmesan cheese |
1/2 cup (30g) fresh parsley |
2 1/2 lbs (1,137g) medium shrimp |
1 1/2 cups (225g) feta cheese |
2 tablespoons (29g) fresh lemon juice |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.1 | 9.6 | 1.4 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | 15.3 | 1.1 | n/a | n/a | 17 | 4 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.3 | 12.9 | 0.1 | n/a | 2.0 | 0.7 | 21.1 | 11.7 | 0.1 | n/a | 49 | 12 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.7 | 0.1 | 17.2 | 1.8 | n/a | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 15.1 | 9.2 | 8.9 | 257.0 | 2.4 | n/a | 277.3 | 41.4 | 613.9 | 1,109.3 | 1.8 | n/a | 2,337 | 584 |
| Calories | 358.0 | 12.5 | 16.0 | 7.6 | 462.7 | 25.0 | n/a | 107.8 | 10.8 | 807.2 | 594.0 | 6.5 | n/a | 2,408 | 602 |
| Calories (kj) | 1,498.1 | 52.1 | 66.4 | 31.8 | 1,902.1 | 104.7 | n/a | 451.3 | 45.3 | 3,376.5 | 2,481.8 | 26.8 | n/a | 10,037 | 2,509 |
| Carbohydrates (g) | 0.0 | 2.8 | 3.7 | 1.3 | 100.0 | 0.8 | n/a | 1.0 | 1.9 | 10.3 | 9.2 | 2.0 | n/a | 133 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 1,432.5 | 200.3 | 0.0 | n/a | 1,655 | 414 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.2 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.7 | 0.9 | 30.8 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 34 | 8 |
| Folate (mcg) | 0.0 | 0.3 | 7.6 | 0.8 | 385.6 | 0.3 | n/a | 2.5 | 45.6 | 216.0 | 72.0 | 5.9 | n/a | 736 | 184 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 7.6 | 0.8 | 385.6 | 0.3 | n/a | 2.5 | 45.6 | 216.0 | 72.0 | 5.9 | n/a | 736 | 184 |
| Folate, food (mcg) | 0.0 | 0.3 | 7.6 | 0.8 | 385.6 | 0.3 | n/a | 2.5 | 45.6 | 216.0 | 72.0 | 5.9 | n/a | 736 | 184 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 0.1 | 35.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 36 | 9 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.1 | 32.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 33 | 8 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 11.1 | n/a | n/a | 2.2 | 0.1 | 27.2 | 5.4 | n/a | n/a | 46 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 9.1 | 0.2 | n/a | n/a | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 3.4 | 0.9 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.5 | 6.9 | 0.1 | n/a | 0.2 | 1.9 | 2.4 | 1.5 | 0.0 | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.0 | 7.1 | 1.8 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.9 | 0.1 | 13.2 | 3.1 | n/a | n/a | 18 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.7 | 0.1 | 14.7 | 2.7 | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 0.0 | 2.1 | 4.0 | 4.0 | 282.7 | 3.5 | n/a | 9.5 | 15.0 | 250.1 | 42.8 | 1.8 | n/a | 616 | 154 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 4.5 | 0.8 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 2.1 | 0.1 | 0.9 | 10.4 | 0.0 | n/a | 44 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 15.3 | 0.1 | n/a | 0.0 | 0.4 | 20.2 | 2.2 | 0.0 | n/a | 39 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.1 | 0.1 | 3.5 | 2.2 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.0 | 6.7 | 1.5 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 12.8 | 11.6 | 8.1 | 616.9 | 6.8 | n/a | 182.3 | 17.4 | 2,774.0 | 758.3 | 2.4 | n/a | 4,390 | 1,098 |
| Phytosterols (mg) | 89.5 | n/a | 6.0 | 2.2 | 179.9 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 279 | 70 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | n/a | 0.3 | 0.0 | 1.5 | 1.3 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 0.4 | 33.5 | 58.4 | 52.7 | 6,091.8 | 37.3 | n/a | 31.3 | 166.2 | 1,284.7 | 139.5 | 30.4 | n/a | 7,926 | 1,982 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.2 | 0.1 | 7.1 | 3.1 | n/a | n/a | 12 | 3 |
| Protein (g) | 0.0 | 0.5 | 0.4 | 0.4 | 22.6 | 0.0 | n/a | 9.6 | 0.9 | 154.7 | 32.0 | 0.1 | n/a | 221 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 0.0 | 613.9 | 281.3 | 0.0 | n/a | 951 | 238 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 4.3 | 0.0 | 1.3 | 33.6 | 0.0 | n/a | 46 | 11 |
| Selenium (mcg) | 0.0 | 1.2 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 4.4 | 0.0 | 336.5 | 33.8 | 0.0 | n/a | 377 | 94 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.0 | 6.3 | 2.6 | n/a | n/a | 10 | 3 |
| Sodium (mg) | 0.8 | 1.4 | 1.6 | 44.3 | 128.5 | 1.2 | n/a | 382.3 | 16.8 | 6,434.7 | 2,511.0 | 0.3 | n/a | 9,523 | 2,381 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.7 | 0.2 | 67.6 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 9.2 | 0.7 | n/a | 80 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | 6.1 | 1.4 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 1.0 | 13.9 | 0.0 | n/a | 0.1 | 0.2 | 15.0 | 0.4 | 0.0 | n/a | 36 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 40.5 | 0.0 | 0.0 | 0.4 | 5.1 | 0.0 | n/a | 7.2 | 0.2 | 11.5 | 47.9 | 0.1 | n/a | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.8 | 0.5 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.0 | 5.9 | 1.5 | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.1 | 7.2 | 2.4 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.8 | 800.6 | 21,411.4 | 0.6 | n/a | 216.3 | 2,527.2 | 2,046.4 | 949.5 | 1.8 | n/a | 27,955 | 6,989 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 40.0 | 1,079.6 | 0.0 | n/a | 57.3 | 126.3 | 613.9 | 281.3 | 0.0 | n/a | 2,198 | 550 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 12.6 | 3.8 | 0.0 | n/a | 17 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 3.0 | 0.0 | 352.1 | 0.0 | n/a | 0.0 | 39.9 | 0.0 | 0.0 | 11.4 | n/a | 409 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 22.7 | 36.0 | 0.0 | n/a | 64 | 16 |
| Water (g) | 0.0 | 4.9 | 35.6 | 0.3 | 2,429.5 | 25.4 | n/a | 5.2 | 26.3 | 943.7 | 124.2 | 27.2 | n/a | 3,623 | 906 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 4.4 | 0.0 | n/a | 1.0 | 0.3 | 11.0 | 6.5 | 0.0 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.