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Nutritional Facts: Kris's Sweet Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (520g)
sweet potatoes
1 (44g)
limes, juice of
2 tablespoons (6g)
fresh chives
2 tablespoons (8g)
fresh parsley
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 5.1 0.1 0.1 0.2 0.0 n/a 6 1
Aspartic acid (g) 2.0 0.1 0.0 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 156.0 6.2 5.5 10.5 0.4 n/a 179 45
Calories 447.2 11.0 1.8 2.7 358.0 n/a 821 205
Calories (kj) 1,866.8 45.8 7.6 11.5 1,498.1 n/a 3,430 857
Carbohydrates (g) 104.6 3.7 0.3 0.5 0.0 n/a 109 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.6 0.2 0.2 0.3 0.0 n/a 16 4
Folate (mcg) 57.2 4.4 6.3 11.6 0.0 n/a 79 20
Folate, DFE (mcg) 57.2 4.4 6.3 11.6 0.0 n/a 79 20
Folate, food (mcg) 57.2 4.4 6.3 11.6 0.0 n/a 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.6 0.3 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 0.3 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 3.2 0.0 0.1 0.5 0.2 n/a 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 130.0 3.5 2.5 3.8 0.0 n/a 140 35
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 29.5 n/a 30 7
Niacin (mg) 2.9 0.1 0.0 0.1 0.0 n/a 3 1
Pantothenic acid (mg) 4.2 0.1 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 244.4 6.2 3.5 4.4 0.0 n/a 258 65
Phytosterols (mg) 62.4 n/a 0.5 0.4 89.5 n/a 153 38
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 4.3 n/a 4 1
Potassium (mg) 1,752.4 51.5 17.8 42.1 0.4 n/a 1,864 466
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 8.2 0.2 0.2 0.2 0.0 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 5.6 n/a 6 1
Selenium (mcg) 3.1 0.0 0.1 0.0 0.0 n/a 3 1
Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 286.0 0.9 0.2 4.3 0.8 n/a 292 73
Starch (g) 65.8 0.0 n/a n/a n/a n/a 66 16
Sucrose (g) 13.1 0.2 n/a n/a n/a n/a 13 3
Sugar (g) 21.7 0.7 0.1 0.1 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 0.1 0.0 0.1 5.8 n/a 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.1 40.5 n/a 41 10
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 73,772.4 22.0 261.2 640.2 0.0 n/a 74,696 18,674
Vitamin A, RAE (mcg) 3,686.8 0.9 13.1 32.0 0.0 n/a 3,733 933
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 12.5 13.2 3.5 10.1 0.0 n/a 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 401.9 39.9 5.4 6.7 0.0 n/a 454 113
Zinc (mg) 1.6 0.0 0.0 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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