Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 whole (920g) chicken |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (0g) oregano |
2 cups (216g) breadcrumbs |
2 cups (250g) flour |
3 (150g) eggs |
1/3 cup (81g) milk |
1/3 cup (73g) vegetable oil |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
14 ounces (397g) fat-free chicken broth |
Total | 1 serving | |
| Alanine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Ash (g) | 7.3 | 6.0 | 0.1 | 0.0 | 6.2 | 1.2 | 1.6 | 0.6 | 0.0 | 0.6 | 0.1 | 4.2 | 28 | 5 |
| Aspartic acid (g) | 15.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 101.2 | 1.4 | 10.2 | 5.3 | 395.3 | 37.5 | 84.0 | 96.7 | 0.0 | 6.8 | 2.3 | 15.9 | 757 | 126 |
| Calories | 1,978.0 | 0.0 | 5.8 | 0.9 | 853.2 | 910.0 | 214.5 | 52.0 | 641.7 | 203.6 | 56.9 | 15.9 | 4,932 | 822 |
| Calories (kj) | 8,280.0 | 0.0 | 24.2 | 3.7 | 3,570.5 | 3,807.5 | 898.5 | 217.8 | 2,685.3 | 851.7 | 238.0 | 71.4 | 20,648 | 3,441 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 0.2 | 155.5 | 190.8 | 1.1 | 3.8 | 0.0 | 0.0 | 11.9 | 0.6 | 365 | 61 |
| Cholesterol (mg) | 690.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 11.4 | 0.0 | 61.1 | 0.0 | 0.0 | 1,320 | 220 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 9.7 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 18 | 3 |
| Folate (mcg) | 55.2 | 0.0 | 0.4 | 0.8 | 231.1 | 457.5 | 70.5 | 4.1 | 0.0 | 0.9 | 28.6 | 4.0 | 853 | 142 |
| Folate, DFE (mcg) | 55.2 | 0.0 | 0.4 | 0.8 | 354.2 | 727.5 | 70.5 | 4.1 | 0.0 | 0.9 | 45.5 | n/a | 1,259 | 210 |
| Folate, food (mcg) | 55.2 | 0.0 | 0.4 | 0.8 | 54.0 | 72.5 | 70.5 | 4.1 | 0.0 | 0.9 | 4.5 | 4.0 | 267 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 586 | 98 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Glutamic acid (g) | 25.0 | 0.0 | 0.0 | 0.0 | 8.9 | 8.7 | 2.5 | 0.6 | 0.0 | 0.1 | 0.5 | 1.1 | 47 | 8 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Histidine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.0 | 0.2 | 0.1 | 10.4 | 11.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 35 | 6 |
| Isoleucine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 2.1 | 1.8 | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 18 | 3 |
| Lysine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Magnesium (mg) | 184.0 | 0.1 | 3.9 | 0.9 | 92.9 | 55.0 | 18.0 | 10.6 | 0.0 | 0.6 | 3.4 | 4.0 | 373 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 2.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 57.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 5.5 | 0.9 | 20.0 | 6.0 | 0.0 | 0.0 | 92 | 15 |
| Niacin (mg) | 62.6 | 0.0 | 0.0 | 0.0 | 14.3 | 14.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 2.2 | 95 | 16 |
| Pantothenic acid (mg) | 8.4 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 2.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 14 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 1,352.4 | 0.0 | 3.6 | 0.5 | 356.4 | 270.0 | 297.0 | 75.6 | 0.0 | 6.8 | 16.9 | 43.7 | 2,423 | 404 |
| Phytosterols | n/a | 0.0 | 2.1 | 0.7 | 17.3 | n/a | n/a | 0.0 | 702.7 | n/a | n/a | n/a | 723 | 120 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 4.4 | 1.0 | 2.9 | 0.1 | 39.7 | 0.9 | 0.1 | 0.0 | 79 | 13 |
| Potassium (mg) | 1,738.8 | 0.5 | 30.6 | 4.2 | 423.4 | 267.5 | 207.0 | 122.7 | 0.0 | 6.8 | 16.7 | 119.1 | 2,937 | 490 |
| Proline (g) | 8.4 | 0.0 | 0.0 | 0.0 | 3.0 | 3.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 16 | 3 |
| Protein (g) | 171.1 | 0.0 | 0.2 | 0.0 | 28.8 | 25.8 | 18.8 | 2.7 | 0.0 | 0.2 | 1.6 | 2.1 | 252 | 42 |
| Retinol (mcg) | 377.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 25.2 | 0.0 | 190.6 | 0.0 | n/a | 833 | 139 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 39.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 4.7 | 1.9 | 9.4 | 14.6 | 0.0 | 0.0 | 73 | 12 |
| Selenium (mcg) | 132.5 | 0.0 | 0.1 | 0.0 | 54.4 | 84.8 | 46.1 | 1.6 | 0.0 | 0.3 | 5.3 | 8.7 | 334 | 56 |
| Serine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Sodium (mg) | 644.0 | 2,325.5 | 0.5 | 0.1 | 1,581.1 | 5.0 | 213.0 | 39.8 | 0.0 | 202.8 | 0.3 | 1,623.3 | 6,635 | 1,106 |
| Starch | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 129 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.6 | n/a | 10.4 | 0.7 | 0.0 | n/a | 16 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.1 | 1.6 | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Total Fat (g) | 138.6 | 0.0 | 0.1 | 0.0 | 11.4 | 2.5 | 14.3 | 3.0 | 72.6 | 23.0 | 0.2 | 0.7 | 266 | 44 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 1,288.0 | 0.0 | 12.6 | 5.7 | 0.0 | 0.0 | 810.0 | 112.1 | 0.0 | 709.7 | 0.0 | n/a | 2,938 | 490 |
| Vitamin A, RAE (mcg) | 377.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 240.0 | 26.8 | 0.0 | 194.3 | 0.0 | n/a | 839 | 140 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin D (IU) | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 17.0 | 0.0 | n/a | 232 | 39 |
| Water (g) | 607.1 | 0.0 | 0.3 | 0.0 | 14.1 | 29.8 | 114.2 | 71.2 | 0.0 | 4.5 | 1.9 | 389.4 | 1,233 | 205 |
| Zinc (mg) | 12.1 | 0.0 | 0.0 | 0.0 | 3.1 | 1.8 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.