Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) green chilies |
1 tablespoon (7g) tamarind pulp |
1 cup (237g) water |
16 cloves (48g) garlic |
1 inch (0g) ginger |
1 (110g) onions |
1 teaspoon (2g) cumin seeds |
2 teaspoons (4g) coriander seeds |
2 teaspoons (6g) sesame seeds |
2 teaspoons (6g) cashew nuts |
12 (0g) peanuts |
2 inches (0g) coconut |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) turmeric powder |
4 tablespoons (54g) oil |
12 (0g) curry leaves |
2 (90g) red chilies |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Ash (g) | 3.0 | 0.2 | 0.2 | 0.7 | n/a | 0.4 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.8 | n/a | 7 | 0 |
Aspartic acid (g) | 1.4 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 90.0 | 5.3 | 7.1 | 86.9 | n/a | 25.3 | 19.6 | 25.5 | 57.9 | 2.5 | n/a | n/a | 17.8 | 2.0 | 0.0 | n/a | 12.6 | n/a | 353 | 0 |
Calories | 200.0 | 17.2 | 0.0 | 71.5 | n/a | 44.0 | 7.9 | 10.7 | 34.0 | 32.3 | n/a | n/a | 15.2 | 3.9 | 480.9 | n/a | 36.0 | n/a | 954 | 0 |
Calories (kj) | 835.0 | 72.0 | 0.0 | 299.0 | n/a | 182.6 | 32.9 | 44.8 | 142.4 | 135.1 | n/a | n/a | 63.7 | 16.3 | 2,012.3 | n/a | 149.4 | n/a | 3,985 | 0 |
Carbohydrates (g) | 47.3 | 4.5 | 0.0 | 15.9 | n/a | 10.3 | 0.9 | 2.0 | 1.4 | 1.8 | n/a | n/a | 2.7 | 0.7 | 0.0 | n/a | 7.9 | n/a | 95 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 7.5 | 0.4 | 0.0 | 1.0 | n/a | 1.9 | 0.2 | 1.5 | 0.7 | 0.2 | n/a | n/a | 1.9 | 0.2 | 0.0 | n/a | 1.4 | n/a | 17 | 0 |
Folate (mcg) | 115.0 | 1.0 | 0.0 | 1.4 | n/a | 20.9 | 0.2 | 0.0 | 5.8 | 3.9 | n/a | n/a | 1.5 | 0.4 | 0.0 | n/a | 20.7 | n/a | 171 | 0 |
Folate, DFE (mcg) | 115.0 | 1.0 | 0.0 | 1.4 | n/a | 20.9 | 0.2 | 0.0 | 5.8 | 3.9 | n/a | n/a | 1.5 | 0.4 | 0.0 | n/a | 20.7 | n/a | 171 | 0 |
Folate, food (mcg) | 115.0 | 1.0 | 0.0 | 1.4 | n/a | 20.9 | 0.2 | 0.0 | 5.8 | 3.9 | n/a | n/a | 1.5 | 0.4 | 0.0 | n/a | 20.7 | n/a | 171 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 1.3 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
Glycine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.0 | 0.2 | 0.0 | 0.8 | n/a | 0.2 | 1.4 | 0.6 | 0.9 | 0.3 | n/a | n/a | 0.9 | 0.5 | 0.0 | n/a | 0.9 | n/a | 13 | 0 |
Isoleucine (g) | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Lysine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 125.0 | 6.6 | 2.4 | 12.0 | n/a | 11.0 | 7.7 | 11.9 | 20.8 | 14.6 | n/a | n/a | 8.0 | 2.1 | 0.0 | n/a | 20.7 | n/a | 243 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.2 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 1.1 | 1.5 | n/a | n/a | 0.2 | 0.0 | 15.0 | n/a | 0.0 | n/a | 19 | 0 |
Niacin (mg) | 4.7 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 1.1 | n/a | 8 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Phenylalanine (g) | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 230.0 | 8.1 | 0.0 | 73.4 | n/a | 31.9 | 10.5 | 14.7 | 37.4 | 27.6 | n/a | n/a | 16.2 | 2.9 | 0.0 | n/a | 38.7 | n/a | 491 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | 1.4 | 1.7 | 42.4 | 8.9 | n/a | n/a | 4.5 | 0.9 | 526.6 | n/a | n/a | n/a | 603 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.4 | n/a | n/a | 0.4 | 0.0 | 29.7 | n/a | 0.2 | n/a | 33 | 0 |
Potassium (mg) | 1,700.0 | 45.2 | 2.4 | 192.5 | n/a | 160.6 | 37.5 | 45.6 | 27.8 | 31.8 | n/a | n/a | 105.3 | 27.8 | 0.0 | n/a | 289.8 | n/a | 2,666 | 0 |
Proline (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Protein (g) | 10.0 | 0.2 | 0.0 | 3.1 | n/a | 1.2 | 0.4 | 0.4 | 1.1 | 0.9 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 1.7 | n/a | 20 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.1 | 0.0 | 7.0 | n/a | 0.0 | n/a | 8 | 0 |
Selenium (mcg) | 2.5 | 0.1 | 0.0 | 6.8 | n/a | 0.6 | 0.1 | 0.9 | 2.0 | 0.7 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 15 | 0 |
Serine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Sodium (mg) | 35.0 | 2.0 | 7.1 | 8.2 | n/a | 4.4 | 3.5 | 1.3 | 0.7 | 36.0 | n/a | n/a | 88.6 | 0.4 | 0.0 | n/a | 8.1 | n/a | 195 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 25.5 | 4.1 | 0.0 | 0.5 | n/a | 4.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 4.8 | n/a | 40 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.0 | 7.8 | n/a | 0.6 | n/a | 14 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.6 | 3.0 | 2.6 | n/a | n/a | 0.8 | 0.1 | 54.4 | n/a | 0.4 | n/a | 64 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 5,894.9 | 2.2 | 0.0 | 4.3 | n/a | 2.2 | 26.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1,601.1 | 0.0 | 0.0 | n/a | 856.8 | n/a | 8,389 | 0 |
Vitamin A, RAE (mcg) | 295.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80.1 | 0.0 | 0.0 | n/a | 43.2 | n/a | 420 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
Vitamin C (mg) | 1,212.5 | 0.3 | 0.0 | 15.0 | n/a | 8.1 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 129.3 | n/a | 1,366 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 438.7 | 2.3 | 236.8 | 28.1 | n/a | 98.0 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 79.2 | n/a | 885 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.