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    Nutritional Facts: Chinese Cabbage Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    3 (45g)
    green onions
    3 ounces (85g)
    ramen noodles
    6 ounces (170g)
    slivered almonds
    1 tablespoon (9g)
    sesame seeds
    1/2 cup (109g)
    vegetable oil
    1/4 cup (50g)
    sugar
    3 tablespoons (45g)
    white vinegar
    1/4 teaspoon (2g)
    salt
    6 (3g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 1.7 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 n/a 4.2 0.2 0.0 n/a 0.0 0.0 0.0 5 1
    Ash (g) 5.8 0.4 4.8 5.1 0.4 0.0 0.0 0.1 1.5 0.0 18 3
    Aspartic acid (g) 1.1 0.1 n/a 5.0 0.1 0.0 n/a 0.0 0.0 0.0 6 1
    Beta-sitosterol n/a n/a n/a 224.5 n/a n/a n/a n/a n/a n/a 225 37
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 32.4 24.7 449.1 87.8 0.0 0.5 3.1 0.4 5.3 966 161
    Calories 227.0 14.4 370.8 978.1 51.6 963.6 193.5 9.4 0.0 0.7 2,809 468
    Calories (kj) 935.2 60.8 1,552.1 4,095.9 215.7 4,031.9 809.0 40.2 0.0 2.8 11,744 1,957
    Campesterol n/a n/a n/a 8.5 n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 52.7 3.3 53.9 36.9 2.1 0.0 50.0 0.4 0.0 0.1 199 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.1 1.7 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 22.7 1.2 2.0 20.8 1.1 0.0 0.0 0.0 0.0 0.0 48 8
    Folate (mcg) 390.4 28.8 96.1 85.0 8.7 0.0 0.0 0.0 0.0 2.0 611 102
    Folate, DFE (mcg) 390.4 28.8 137.8 85.0 8.7 0.0 0.0 0.0 0.0 2.0 653 109
    Folate, food (mcg) 390.4 28.8 35.7 85.0 8.7 0.0 0.0 0.0 0.0 2.0 551 92
    Folic acid (mcg) 0.0 0.0 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 10
    Fructose (g) 13.2 n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 13 2
    Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 15.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 15 3
    Glutamic acid (g) 2.7 0.2 n/a 11.6 0.4 0.0 n/a 0.0 0.0 0.0 15 2
    Glycine (g) 0.3 0.0 n/a 2.5 0.1 0.0 n/a 0.0 0.0 0.0 3 0
    Histidine (g) 0.2 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Iron (mg) 4.3 0.7 3.4 6.3 1.3 0.0 0.0 0.1 0.0 0.1 16 3
    Isoleucine (g) 0.3 0.0 n/a 1.2 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.0 n/a 2.5 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Lysine (g) 0.4 0.0 n/a 1.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 109.0 9.0 19.6 455.9 31.6 0.0 0.0 2.2 0.0 1.9 629 105
    Maltose (g) 0.1 n/a 0.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 1.5 0.1 0.4 3.9 0.2 n/a 0.0 0.1 0.0 0.0 6 1
    Methionine (g) 0.1 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 5.6 52.5 1.7 30.1 0.0 0.0 0.0 0.0 90 15
    Niacin (mg) 2.1 0.2 3.5 5.8 0.4 0.0 0.0 0.0 0.0 0.0 12 2
    Pantothenic acid (mg) 1.9 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.3 0.0 n/a 1.9 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 236.1 16.7 101.2 823.3 56.6 0.0 0.0 3.6 0.0 1.7 1,239 207
    Phytosterols (mg) 99.9 n/a n/a n/a 64.3 1,055.1 n/a 0.0 0.0 n/a 1,219 203
    Polyunsaturated Fat (g) 0.2 0.0 1.2 20.5 2.0 59.6 0.0 0.0 0.0 0.0 84 14
    Potassium (mg) 1,543.6 124.2 152.2 1,199.2 42.1 0.0 1.0 32.6 0.1 8.9 3,104 517
    Proline (g) 0.4 0.1 n/a 1.8 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Protein (g) 11.6 0.8 8.9 36.1 1.6 0.0 0.0 0.0 0.0 0.1 59 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 6.4 6.3 0.6 14.1 0.0 0.0 0.0 0.0 28 5
    Selenium (mcg) 2.7 0.3 8.5 4.3 3.1 0.0 0.3 0.0 0.0 0.0 19 3
    Serine (g) 0.5 0.0 n/a 1.6 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 163.4 7.2 1,731.6 1.7 1.0 0.0 0.5 2.2 581.4 0.1 2,489 415
    Starch (g) 0.0 n/a 45.6 1.3 n/a n/a n/a n/a n/a n/a 47 8
    Stigmasterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 1
    Sucrose (g) 0.7 n/a 0.7 6.1 n/a n/a 49.9 0.0 n/a 0.0 57 10
    Sugar (g) 29.1 1.0 1.3 6.6 0.0 0.0 49.9 0.2 0.0 0.0 88 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 n/a 1.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.4 0.2 1.3 44.6 0.0 15.6 0.0 0.0 0.0 0.0 63 11
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.9 1.1 n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 0.9 0.1 13.3 84.1 4.5 109.0 0.0 0.0 0.0 0.0 212 35
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.4 0.0 n/a 1.4 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 889.8 448.7 10.2 1.7 0.8 0.0 0.0 0.0 0.0 158.3 1,509 252
    Vitamin A, RAE (mcg) 45.4 22.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 7.9 77 13
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 332.3 8.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 342 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 837.0 40.4 4.2 8.0 0.4 0.0 0.0 41.9 0.0 2.8 935 156
    Zinc (mg) 1.6 0.2 0.7 5.2 0.7 0.0 0.0 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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