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Nutritional Facts: Chinese Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
3 (45g)
green onions
3 ounces (85g)
ramen noodles
6 ounces (170g)
slivered almonds
1 tablespoon (9g)
sesame seeds
1/2 cup (109g)
vegetable oil
1/4 cup (50g)
sugar
3 tablespoons (45g)
white vinegar
1/4 teaspoon (2g)
salt
6 (3g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.4 0.0 n/a 1.7 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a 4.2 0.2 0.0 n/a 0.0 0.0 0.0 5 1
Ash (g) 5.8 0.4 4.8 5.1 0.4 0.0 0.0 0.1 1.5 0.0 18 3
Aspartic acid (g) 1.1 0.1 n/a 5.0 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a 224.5 n/a n/a n/a n/a n/a n/a 225 37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 32.4 24.7 449.1 87.8 0.0 0.5 3.1 0.4 5.3 966 161
Calories 227.0 14.4 370.8 978.1 51.6 963.6 193.5 9.4 0.0 0.7 2,809 468
Calories (kj) 935.2 60.8 1,552.1 4,095.9 215.7 4,031.9 809.0 40.2 0.0 2.8 11,744 1,957
Campesterol n/a n/a n/a 8.5 n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 52.7 3.3 53.9 36.9 2.1 0.0 50.0 0.4 0.0 0.1 199 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 1.7 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 22.7 1.2 2.0 20.8 1.1 0.0 0.0 0.0 0.0 0.0 48 8
Folate (mcg) 390.4 28.8 96.1 85.0 8.7 0.0 0.0 0.0 0.0 2.0 611 102
Folate, DFE (mcg) 390.4 28.8 137.8 85.0 8.7 0.0 0.0 0.0 0.0 2.0 653 109
Folate, food (mcg) 390.4 28.8 35.7 85.0 8.7 0.0 0.0 0.0 0.0 2.0 551 92
Folic acid (mcg) 0.0 0.0 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 10
Fructose (g) 13.2 n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 13 2
Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 15 3
Glutamic acid (g) 2.7 0.2 n/a 11.6 0.4 0.0 n/a 0.0 0.0 0.0 15 2
Glycine (g) 0.3 0.0 n/a 2.5 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.2 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Iron (mg) 4.3 0.7 3.4 6.3 1.3 0.0 0.0 0.1 0.0 0.1 16 3
Isoleucine (g) 0.3 0.0 n/a 1.2 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 n/a 2.5 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Lysine (g) 0.4 0.0 n/a 1.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 109.0 9.0 19.6 455.9 31.6 0.0 0.0 2.2 0.0 1.9 629 105
Maltose (g) 0.1 n/a 0.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 1.5 0.1 0.4 3.9 0.2 n/a 0.0 0.1 0.0 0.0 6 1
Methionine (g) 0.1 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 5.6 52.5 1.7 30.1 0.0 0.0 0.0 0.0 90 15
Niacin (mg) 2.1 0.2 3.5 5.8 0.4 0.0 0.0 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 1.9 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.3 0.0 n/a 1.9 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 236.1 16.7 101.2 823.3 56.6 0.0 0.0 3.6 0.0 1.7 1,239 207
Phytosterols (mg) 99.9 n/a n/a n/a 64.3 1,055.1 n/a 0.0 0.0 n/a 1,219 203
Polyunsaturated Fat (g) 0.2 0.0 1.2 20.5 2.0 59.6 0.0 0.0 0.0 0.0 84 14
Potassium (mg) 1,543.6 124.2 152.2 1,199.2 42.1 0.0 1.0 32.6 0.1 8.9 3,104 517
Proline (g) 0.4 0.1 n/a 1.8 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Protein (g) 11.6 0.8 8.9 36.1 1.6 0.0 0.0 0.0 0.0 0.1 59 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 6.4 6.3 0.6 14.1 0.0 0.0 0.0 0.0 28 5
Selenium (mcg) 2.7 0.3 8.5 4.3 3.1 0.0 0.3 0.0 0.0 0.0 19 3
Serine (g) 0.5 0.0 n/a 1.6 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 163.4 7.2 1,731.6 1.7 1.0 0.0 0.5 2.2 581.4 0.1 2,489 415
Starch (g) 0.0 n/a 45.6 1.3 n/a n/a n/a n/a n/a n/a 47 8
Stigmasterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 1
Sucrose (g) 0.7 n/a 0.7 6.1 n/a n/a 49.9 0.0 n/a 0.0 57 10
Sugar (g) 29.1 1.0 1.3 6.6 0.0 0.0 49.9 0.2 0.0 0.0 88 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 n/a 1.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.2 1.3 44.6 0.0 15.6 0.0 0.0 0.0 0.0 63 11
Tocopherol, beta (mg) 0.0 n/a 0.1 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 1.1 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 0.9 0.1 13.3 84.1 4.5 109.0 0.0 0.0 0.0 0.0 212 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.0 n/a 1.4 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 889.8 448.7 10.2 1.7 0.8 0.0 0.0 0.0 0.0 158.3 1,509 252
Vitamin A, RAE (mcg) 45.4 22.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 7.9 77 13
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 332.3 8.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 342 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 40.4 4.2 8.0 0.4 0.0 0.0 41.9 0.0 2.8 935 156
Zinc (mg) 1.6 0.2 0.7 5.2 0.7 0.0 0.0 0.0 0.0 0.0 9 1

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