Nutritional Facts: Crunchy Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (0g)
napa cabbage
1 bunch (180g)
scallions
2 packages (170g)
ramen noodles
2 packages (0g)
slivered almonds
2 ounces (57g)
sesame seeds
1/2 cup (114g)
butter
1 cup (200g)
sugar
1 cup (218g)
vegetable oil
1/2 cup (120g)
white vinegar
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a 1.5 0.0 n/a 0.0 0.0 2 0
Ash n/a 1.5 9.5 n/a 2.5 2.4 0.0 0.0 0.2 16 3
Aspartic acid n/a 0.3 n/a n/a 0.9 0.1 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 129.6 49.3 n/a 554.6 27.2 2.0 0.0 8.4 771 129
Calories n/a 57.6 741.2 n/a 325.9 813.8 774.0 1,927.1 25.1 4,665 777
Calories (kj) n/a 243.0 3,102.5 n/a 1,363.4 3,403.9 3,236.0 8,063.8 107.6 19,520 3,253
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 13.2 107.8 n/a 13.3 0.1 200.0 0.0 1.1 336 56
Cholesterol n/a 0.0 0.0 n/a 0.0 244.0 0.0 0.0 0.0 244 41
Copper n/a 0.1 0.3 n/a 2.3 0.0 0.0 0.0 0.0 3 0
Cystine n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 4.7 3.9 n/a 6.7 0.0 0.0 0.0 0.0 15 3
Folate n/a 115.2 192.1 n/a 55.2 3.4 0.0 0.0 0.0 366 61
Folate, DFE n/a 115.2 275.4 n/a 55.2 3.4 0.0 0.0 0.0 449 75
Folate, food n/a 115.2 71.4 n/a 55.2 3.4 0.0 0.0 0.0 245 41
Folic acid n/a 0.0 119.0 n/a 0.0 0.0 0.0 0.0 0.0 119 20
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Glutamic acid n/a 0.7 n/a n/a 2.2 0.2 n/a 0.0 0.0 3 1
Glycine n/a 0.2 n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
Histidine n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
Iron n/a 2.7 6.8 n/a 8.3 0.0 0.1 0.0 0.2 18 3
Isoleucine n/a 0.1 n/a n/a 0.4 0.1 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.2 n/a n/a 0.8 0.1 n/a 0.0 0.0 1 0
Lysine n/a 0.2 n/a n/a 0.3 0.1 n/a 0.0 0.0 1 0
Magnesium n/a 36.0 39.1 n/a 199.6 2.3 0.0 0.0 6.0 283 47
Maltose n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese n/a 0.3 0.9 n/a 1.4 0.0 0.0 n/a 0.3 3 0
Methionine n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 11.1 n/a 10.7 23.9 0.0 60.1 0.0 106 18
Niacin n/a 0.9 6.9 n/a 2.6 0.0 0.0 0.0 0.0 11 2
Pantothenic acid n/a 0.1 0.5 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
Phosphorus n/a 66.6 202.3 n/a 357.8 27.2 0.0 0.0 9.6 663 111
Phytosterols n/a n/a n/a n/a 406.1 n/a n/a 2,110.2 0.0 2,516 419
Polyunsaturated Fat n/a 0.1 2.5 n/a 12.4 3.5 0.0 119.2 0.0 138 23
Potassium n/a 496.8 304.3 n/a 266.2 27.2 4.0 0.0 87.2 1,186 198
Proline n/a 0.2 n/a n/a 0.5 0.1 n/a 0.0 0.0 1 0
Protein n/a 3.3 17.8 n/a 10.1 1.0 0.0 0.0 0.0 32 5
Retinol n/a 0.0 0.0 n/a 0.0 761.6 0.0 0.0 0.0 762 127
Riboflavin n/a 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 12.8 n/a 4.0 58.3 0.0 28.2 0.0 103 17
Selenium n/a 1.1 17.0 n/a 19.6 1.1 1.2 0.0 0.1 40 7
Serine n/a 0.1 n/a n/a 0.6 0.1 n/a 0.0 0.0 1 0
Sodium n/a 28.8 3,461.2 n/a 6.3 810.4 2.0 0.0 6.0 4,315 719
Starch n/a n/a 91.2 n/a n/a n/a n/a n/a n/a 91 15
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.3 n/a n/a n/a 199.6 n/a 0.0 201 33
Sugar n/a 4.2 2.7 n/a 0.2 0.1 199.6 0.0 0.5 207 35
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 1.7 n/a 0.4 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 1.0 2.6 n/a 0.1 2.6 0.0 31.2 0.0 38 6
Tocopherol, beta n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat n/a 0.3 26.6 n/a 28.3 92.1 0.0 218.0 0.0 365 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.6 0.0 4 1
Tryptophan n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 1 0
Valine n/a 0.1 n/a n/a 0.6 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU n/a 1,794.6 20.4 n/a 5.1 2,836.4 0.0 0.0 0.0 4,656 776
Vitamin A, RAE n/a 90.0 1.7 n/a 0.0 776.3 0.0 0.0 0.0 868 145
Vitamin B-12 n/a 0.0 0.4 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 33.8 0.5 n/a 0.0 0.0 0.0 0.0 0.0 34 6
Vitamin D n/a 0.0 0.0 n/a 0.0 68.1 0.0 0.0 0.0 68 11
Water n/a 161.7 8.3 n/a 2.7 18.0 0.0 0.0 112.1 303 50
Zinc n/a 0.7 1.4 n/a 4.4 0.1 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crunchy Noodle Salad.