Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (142g) ready-made pie crusts |
2 ounces (57g) chorizo sausage |
1 small (70g) onions |
1/2 cup (75g) red peppers |
1 small (36g) hot pepper |
1/2 cup (120g) cream |
1 teaspoon (0g) Old Bay Seasoning |
2 cloves (6g) garlic |
8 (400g) eggs |
2 tablespoons (8g) fresh parsley |
5 ounces (142g) lump crabmeat |
1 cup (113g) cheddar cheese |
1 cup (112g) mozzarella cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.9 | 0.0 | 1.8 | 0.8 | 0.8 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 0.0 | 2.8 | 1.1 | 0.6 | n/a | 9 | 1 |
| Ash (g) | 2.6 | 2.2 | 0.2 | 0.4 | 0.2 | 0.5 | n/a | 0.1 | 4.2 | 0.2 | 3.1 | 4.4 | 3.7 | n/a | 22 | 3 |
| Aspartic acid (g) | 0.2 | 1.2 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 5.3 | 0.0 | 3.3 | 1.8 | 1.8 | n/a | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.6 | 4.5 | 16.1 | 5.2 | 6.5 | 82.5 | n/a | 10.9 | 224.0 | 10.5 | 83.6 | 814.7 | 565.6 | n/a | 1,850 | 231 |
| Calories | 648.9 | 258.4 | 28.0 | 23.1 | 14.4 | 348.9 | n/a | 8.9 | 572.0 | 2.7 | 155.8 | 455.4 | 336.0 | n/a | 2,853 | 357 |
| Calories (kj) | 2,715.0 | 1,081.5 | 116.2 | 96.1 | 60.1 | 1,461.5 | n/a | 37.4 | 2,396.0 | 11.5 | 651.7 | 1,902.9 | 1,404.5 | n/a | 11,934 | 1,492 |
| Carbohydrates (g) | 62.6 | 1.1 | 6.5 | 4.5 | 3.4 | 3.5 | n/a | 2.0 | 2.9 | 0.5 | 1.3 | 1.4 | 2.5 | n/a | 92 | 12 |
| Cholesterol (mg) | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | 132.6 | n/a | 0.0 | 1,488.0 | 0.0 | 107.7 | 118.7 | 88.5 | n/a | 1,985 | 248 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 1.2 | 1.6 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 14.2 | 1.1 | 13.3 | 34.3 | 8.3 | 4.8 | n/a | 0.2 | 188.0 | 11.6 | 59.5 | 20.3 | 7.8 | n/a | 363 | 45 |
| Folate, DFE (mcg) | 14.2 | 1.1 | 13.3 | 34.3 | 8.3 | 4.8 | n/a | 0.2 | 188.0 | 11.6 | 59.5 | 20.3 | 7.8 | n/a | 363 | 45 |
| Folate, food (mcg) | 14.2 | 1.1 | 13.3 | 34.3 | 8.3 | 4.8 | n/a | 0.2 | 188.0 | 11.6 | 59.5 | 20.3 | 7.8 | n/a | 363 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 1.4 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.8 | 2.0 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 6.7 | 0.0 | 5.4 | 6.9 | 5.0 | n/a | 29 | 4 |
| Glycine (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 1.9 | 0.5 | 0.6 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.6 | 1.0 | 0.6 | n/a | 4 | 1 |
| Iron (mg) | 0.5 | 0.9 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 7.0 | 0.5 | 0.6 | 0.8 | 0.5 | n/a | 12 | 1 |
| Isoleucine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.7 | 0.0 | 1.5 | 1.7 | 1.3 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4.3 | 0.0 | 2.5 | 2.7 | 2.0 | n/a | 13 | 2 |
| Lysine (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.6 | 0.0 | 2.7 | 2.3 | 1.1 | n/a | 12 | 1 |
| Magnesium (mg) | 22.7 | 10.2 | 7.0 | 8.9 | 9.0 | 8.4 | n/a | 1.5 | 48.0 | 3.8 | 82.2 | 31.6 | 22.4 | n/a | 256 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.9 | 0.7 | 0.6 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.6 | 10.5 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.0 | 14.6 | 0.0 | 0.3 | 10.6 | 7.4 | n/a | 72 | 9 |
| Niacin (mg) | 0.8 | 2.9 | 0.1 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 5.1 | 0.1 | 0.1 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.6 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 6.1 | 0.0 | 0.6 | 0.5 | 0.2 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | 0.0 | 1.3 | 1.5 | 1.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 75.3 | 85.2 | 20.3 | 19.4 | 16.6 | 72.9 | n/a | 9.2 | 792.0 | 4.4 | 247.9 | 578.6 | 396.5 | n/a | 2,318 | 290 |
| Phytosterols | n/a | 0.0 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 15.6 | 2.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 7.6 | 0.0 | 0.6 | 1.1 | 0.9 | n/a | 29 | 4 |
| Potassium (mg) | 139.2 | 226.1 | 102.2 | 157.2 | 122.4 | 115.9 | n/a | 24.1 | 552.0 | 42.1 | 578.0 | 110.7 | 85.1 | n/a | 2,255 | 282 |
| Proline (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.0 | 0.0 | 1.0 | 3.2 | 2.6 | n/a | 11 | 1 |
| Protein (g) | 5.5 | 13.7 | 0.8 | 0.7 | 0.7 | 2.6 | n/a | 0.4 | 50.2 | 0.2 | 31.6 | 28.1 | 24.8 | n/a | 159 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | n/a | 0.0 | 640.0 | 0.0 | 43.9 | 291.5 | 194.9 | n/a | 1,498 | 187 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 6.2 | 8.2 | 0.0 | 0.0 | 0.0 | 23.1 | n/a | 0.0 | 12.5 | 0.0 | 0.2 | 23.8 | 14.7 | n/a | 89 | 11 |
| Selenium | n/a | 12.0 | 0.4 | 0.1 | 0.2 | 0.6 | n/a | 0.9 | 122.8 | 0.0 | 67.4 | 15.7 | 19.0 | n/a | 239 | 30 |
| Serine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 0.0 | 1.2 | 1.6 | 0.8 | n/a | 9 | 1 |
| Sodium (mg) | 817.9 | 701.5 | 2.8 | 3.0 | 2.5 | 40.6 | n/a | 1.0 | 568.0 | 4.3 | 535.5 | 701.7 | 702.2 | n/a | 4,081 | 510 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 3.0 | 3.1 | 1.8 | 0.1 | n/a | 0.1 | 1.5 | 0.1 | n/a | 0.6 | 1.2 | n/a | 11 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 1.3 | 1.0 | 1.1 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 1.2 | 0.2 | 1.1 | n/a | 0.0 | 4.2 | 0.1 | n/a | 0.3 | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 41.5 | 21.7 | 0.1 | 0.2 | 0.1 | 36.9 | n/a | 0.0 | 38.0 | 0.1 | 1.8 | 37.4 | 25.0 | n/a | 203 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 0.4 | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 1.1 | 1.4 | 1.2 | n/a | 6 | 1 |
| Valine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.4 | 0.0 | 1.5 | 1.9 | 1.5 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 2,332.6 | 424.4 | 1,210.5 | n/a | 0.5 | 2,160.0 | 640.2 | 147.3 | 1,132.3 | 757.1 | n/a | 8,806 | 1,101 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 117.0 | 21.2 | 333.4 | n/a | 0.0 | 640.0 | 32.0 | 43.9 | 299.5 | 200.5 | n/a | 1,687 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.6 | 0.0 | 14.7 | 0.9 | 2.6 | n/a | 23 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 95.1 | 87.3 | 0.7 | n/a | 1.9 | 0.0 | 10.1 | 5.1 | 0.0 | 0.0 | n/a | 205 | 26 |
| Vitamin D | n/a | 34.6 | 0.0 | 0.0 | 0.0 | 27.5 | n/a | 0.0 | 328.0 | 0.0 | n/a | 27.1 | 17.9 | n/a | 435 | 54 |
| Water (g) | 29.8 | 18.1 | 62.4 | 68.7 | 31.6 | 75.9 | n/a | 3.5 | 304.6 | 6.7 | 103.9 | 41.5 | 56.0 | n/a | 803 | 100 |
| Zinc (mg) | 0.4 | 1.9 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 5.2 | 0.1 | 7.7 | 3.5 | 3.3 | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.