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    Nutritional Facts: Asian Grilled Beef Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (96g)
    soy sauce
    1/4 cup (59g)
    water
    3 tablespoons (11g)
    fresh parsley
    2 tablespoons (12g)
    rice vinegar
    1 teaspoon (2g)
    ground ginger
    1 tablespoon (13g)
    sugar
    2 cloves (6g)
    garlic
    2 teaspoons (9g)
    toasted sesame oil
    1 1/2 lbs (680g)
    boneless beef sirloin
    9 cups (648g)
    salad greens
    1 to taste (0g)
    snow peas
    1 to taste (0g)
    carrots
    1 to taste (903g)
    cucumbers
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    baby corn
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9.1 0.4 n/a n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9.7 0.5 n/a n/a n/a n/a n/a 11 2
    Ash (g) 17.1 0.1 0.3 n/a 0.1 0.0 0.1 0.0 7.8 4.0 n/a n/a n/a n/a n/a 29 5
    Aspartic acid (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 13.7 0.9 n/a n/a n/a n/a n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 19.2 1.8 15.7 n/a 2.1 0.1 10.9 0.0 170.1 233.3 n/a n/a n/a n/a n/a 453 76
    Calories 57.5 0.0 4.1 n/a 6.0 48.8 8.9 79.6 891.3 97.2 n/a n/a n/a n/a n/a 1,193 199
    Calories (kj) 240.7 0.0 17.2 n/a 25.3 203.9 37.4 332.9 3,735.3 401.8 n/a n/a n/a n/a n/a 4,994 832
    Carbohydrates (g) 5.3 0.0 0.7 n/a 1.3 12.6 2.0 0.0 0.0 18.6 n/a n/a n/a n/a n/a 41 7
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 408.2 0.0 n/a n/a n/a n/a n/a 408 68
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.9 0.1 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.8 0.0 0.4 n/a 0.3 0.0 0.1 0.0 0.0 8.4 n/a n/a n/a n/a n/a 10 2
    Folate (mcg) 17.3 0.0 17.3 n/a 0.2 0.0 0.2 0.0 88.5 246.2 n/a n/a n/a n/a n/a 370 62
    Folate, DFE (mcg) 17.3 0.0 17.3 n/a 0.2 0.0 0.2 0.0 88.5 246.2 n/a n/a n/a n/a n/a 370 62
    Folate, food (mcg) 17.3 0.0 17.3 n/a 0.2 0.0 0.2 0.0 88.5 246.2 n/a n/a n/a n/a n/a 370 62
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 22.6 1.2 n/a n/a n/a n/a n/a 26 4
    Glycine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9.2 0.4 n/a n/a n/a n/a n/a 10 2
    Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.8 0.1 n/a n/a n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 2.3 0.0 0.7 n/a 0.4 0.0 0.1 0.0 11.0 5.6 n/a n/a n/a n/a n/a 20 3
    Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6.8 0.5 n/a n/a n/a n/a n/a 8 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 12.0 0.5 n/a n/a n/a n/a n/a 13 2
    Lysine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 12.7 0.5 n/a n/a n/a n/a n/a 14 2
    Magnesium (mg) 38.4 0.6 5.7 n/a 3.9 0.0 1.5 0.0 156.5 84.2 n/a n/a n/a n/a n/a 291 48
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 n/a 0.6 0.0 0.1 n/a 0.1 1.6 n/a n/a n/a n/a n/a 3 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.9 0.1 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.6 11.2 0.0 n/a n/a n/a n/a n/a 15 2
    Niacin (mg) 3.8 0.0 0.1 n/a 0.2 0.0 0.0 0.0 46.6 2.4 n/a n/a n/a n/a n/a 53 9
    Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.4 0.9 n/a n/a n/a n/a n/a 6 1
    Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.9 0.4 n/a n/a n/a n/a n/a 7 1
    Phosphorus (mg) 124.7 0.0 6.6 n/a 3.0 0.0 9.2 0.0 1,408.4 187.9 n/a n/a n/a n/a n/a 1,740 290
    Phytosterols n/a n/a 0.6 n/a 1.5 n/a n/a 77.9 n/a 246.2 n/a n/a n/a n/a n/a 326 54
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 1.2 0.5 n/a n/a n/a n/a n/a 6 1
    Potassium (mg) 203.3 0.6 63.2 n/a 23.8 0.3 24.1 0.0 2,374.6 1,257.1 n/a n/a n/a n/a n/a 3,947 658
    Proline (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7.2 0.3 n/a n/a n/a n/a n/a 8 1
    Protein (g) 10.1 0.0 0.3 n/a 0.2 0.0 0.4 0.0 150.3 8.8 n/a n/a n/a n/a n/a 170 28
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.5 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 10.3 0.1 n/a n/a n/a n/a n/a 12 2
    Selenium (mcg) 0.8 0.0 0.0 n/a 1.0 0.1 0.9 0.0 184.4 3.9 n/a n/a n/a n/a n/a 191 32
    Serine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.9 0.3 n/a n/a n/a n/a n/a 7 1
    Sodium (mg) 5,357.2 1.8 6.4 n/a 0.5 0.1 1.0 0.0 381.0 181.4 n/a n/a n/a n/a n/a 5,929 988
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 12.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
    Sugar (g) 1.6 0.0 0.1 n/a 0.1 12.6 0.1 0.0 0.0 5.1 n/a n/a n/a n/a n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.5 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6.0 0.4 n/a n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2.2 1.4 n/a n/a n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 0.1 0.0 0.1 n/a 0.1 0.0 0.0 9.0 27.8 1.0 n/a n/a n/a n/a n/a 38 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.1 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.8 0.2 n/a n/a n/a n/a n/a 5 1
    Valine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7.5 0.5 n/a n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 960.3 n/a 0.5 0.0 0.5 0.0 0.0 47,984.4 n/a n/a n/a n/a n/a 48,946 8,158
    Vitamin A, RAE (mcg) 0.0 0.0 48.0 n/a 0.0 0.0 0.0 0.0 0.0 2,397.6 n/a n/a n/a n/a n/a 2,446 408
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.4 0.0 n/a n/a n/a n/a n/a 7 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4.2 0.6 n/a n/a n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 15.2 n/a 0.0 0.0 1.9 0.0 0.0 59.6 n/a n/a n/a n/a n/a 77 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.6 0.0 n/a n/a n/a n/a n/a 14 2
    Water (g) 63.3 59.2 10.0 n/a 0.2 0.0 3.5 0.0 496.1 615.5 n/a n/a n/a n/a n/a 1,248 208
    Zinc (mg) 0.4 0.0 0.1 n/a 0.1 0.0 0.1 0.0 27.5 1.2 n/a n/a n/a n/a n/a 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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