Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (96g) soy sauce |
1/4 cup (59g) water |
3 tablespoons (11g) fresh parsley |
2 tablespoons (12g) rice vinegar |
1 teaspoon (2g) ground ginger |
1 tablespoon (13g) sugar |
2 cloves (6g) garlic |
2 teaspoons (9g) toasted sesame oil |
1 1/2 lbs (680g) boneless beef sirloin |
9 cups (648g) salad greens |
1 to taste (0g) snow peas |
1 to taste (0g) carrots |
1 to taste (903g) cucumbers |
1 to taste (0g) tomatoes |
1 to taste (0g) baby corn |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 17.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 7.8 | 4.0 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 19.2 | 1.8 | 15.7 | n/a | 2.1 | 0.1 | 10.9 | 0.0 | 170.1 | 233.3 | n/a | n/a | n/a | n/a | n/a | 453 | 76 |
| Calories | 57.5 | 0.0 | 4.1 | n/a | 6.0 | 48.8 | 8.9 | 79.6 | 891.3 | 97.2 | n/a | n/a | n/a | n/a | n/a | 1,193 | 199 |
| Calories (kj) | 240.7 | 0.0 | 17.2 | n/a | 25.3 | 203.9 | 37.4 | 332.9 | 3,735.3 | 401.8 | n/a | n/a | n/a | n/a | n/a | 4,994 | 832 |
| Carbohydrates (g) | 5.3 | 0.0 | 0.7 | n/a | 1.3 | 12.6 | 2.0 | 0.0 | 0.0 | 18.6 | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 408 | 68 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 17.3 | 0.0 | 17.3 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 88.5 | 246.2 | n/a | n/a | n/a | n/a | n/a | 370 | 62 |
| Folate, DFE (mcg) | 17.3 | 0.0 | 17.3 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 88.5 | 246.2 | n/a | n/a | n/a | n/a | n/a | 370 | 62 |
| Folate, food (mcg) | 17.3 | 0.0 | 17.3 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 88.5 | 246.2 | n/a | n/a | n/a | n/a | n/a | 370 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 22.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 11.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 38.4 | 0.6 | 5.7 | n/a | 3.9 | 0.0 | 1.5 | 0.0 | 156.5 | 84.2 | n/a | n/a | n/a | n/a | n/a | 291 | 48 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 11.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Niacin (mg) | 3.8 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 46.6 | 2.4 | n/a | n/a | n/a | n/a | n/a | 53 | 9 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 124.7 | 0.0 | 6.6 | n/a | 3.0 | 0.0 | 9.2 | 0.0 | 1,408.4 | 187.9 | n/a | n/a | n/a | n/a | n/a | 1,740 | 290 |
| Phytosterols | n/a | n/a | 0.6 | n/a | 1.5 | n/a | n/a | 77.9 | n/a | 246.2 | n/a | n/a | n/a | n/a | n/a | 326 | 54 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 1.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 203.3 | 0.6 | 63.2 | n/a | 23.8 | 0.3 | 24.1 | 0.0 | 2,374.6 | 1,257.1 | n/a | n/a | n/a | n/a | n/a | 3,947 | 658 |
| Proline (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 10.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 150.3 | 8.8 | n/a | n/a | n/a | n/a | n/a | 170 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 10.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.9 | 0.0 | 184.4 | 3.9 | n/a | n/a | n/a | n/a | n/a | 191 | 32 |
| Serine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 5,357.2 | 1.8 | 6.4 | n/a | 0.5 | 0.1 | 1.0 | 0.0 | 381.0 | 181.4 | n/a | n/a | n/a | n/a | n/a | 5,929 | 988 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 12.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 1.6 | 0.0 | 0.1 | n/a | 0.1 | 12.6 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9.0 | 27.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 960.3 | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 47,984.4 | n/a | n/a | n/a | n/a | n/a | 48,946 | 8,158 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 48.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,397.6 | n/a | n/a | n/a | n/a | n/a | 2,446 | 408 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.2 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 59.6 | n/a | n/a | n/a | n/a | n/a | 77 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Water (g) | 63.3 | 59.2 | 10.0 | n/a | 0.2 | 0.0 | 3.5 | 0.0 | 496.1 | 615.5 | n/a | n/a | n/a | n/a | n/a | 1,248 | 208 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 27.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.