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Nutritional Facts: Asian Grilled Beef Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
1/4 cup (59g)
water
3 tablespoons (11g)
fresh parsley
2 tablespoons (12g)
rice vinegar
1 teaspoon (2g)
ground ginger
1 tablespoon (13g)
sugar
2 cloves (6g)
garlic
2 teaspoons (9g)
toasted sesame oil
1 1/2 lbs (680g)
boneless beef sirloin
9 cups (648g)
salad greens
1 to taste (0g)
snow peas
1 to taste (0g)
carrots
1 to taste (903g)
cucumbers
1 to taste (0g)
tomatoes
1 to taste (0g)
baby corn
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9.1 0.4 n/a n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9.7 0.5 n/a n/a n/a n/a n/a 11 2
Ash (g) 17.1 0.1 0.3 n/a 0.1 0.0 0.1 0.0 7.8 4.0 n/a n/a n/a n/a n/a 29 5
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 13.7 0.9 n/a n/a n/a n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 19.2 1.8 15.7 n/a 2.1 0.1 10.9 0.0 170.1 233.3 n/a n/a n/a n/a n/a 453 76
Calories 57.5 0.0 4.1 n/a 6.0 48.8 8.9 79.6 891.3 97.2 n/a n/a n/a n/a n/a 1,193 199
Calories (kj) 240.7 0.0 17.2 n/a 25.3 203.9 37.4 332.9 3,735.3 401.8 n/a n/a n/a n/a n/a 4,994 832
Carbohydrates (g) 5.3 0.0 0.7 n/a 1.3 12.6 2.0 0.0 0.0 18.6 n/a n/a n/a n/a n/a 41 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 408.2 0.0 n/a n/a n/a n/a n/a 408 68
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.9 0.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.8 0.0 0.4 n/a 0.3 0.0 0.1 0.0 0.0 8.4 n/a n/a n/a n/a n/a 10 2
Folate (mcg) 17.3 0.0 17.3 n/a 0.2 0.0 0.2 0.0 88.5 246.2 n/a n/a n/a n/a n/a 370 62
Folate, DFE (mcg) 17.3 0.0 17.3 n/a 0.2 0.0 0.2 0.0 88.5 246.2 n/a n/a n/a n/a n/a 370 62
Folate, food (mcg) 17.3 0.0 17.3 n/a 0.2 0.0 0.2 0.0 88.5 246.2 n/a n/a n/a n/a n/a 370 62
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 22.6 1.2 n/a n/a n/a n/a n/a 26 4
Glycine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9.2 0.4 n/a n/a n/a n/a n/a 10 2
Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.8 0.1 n/a n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.3 0.0 0.7 n/a 0.4 0.0 0.1 0.0 11.0 5.6 n/a n/a n/a n/a n/a 20 3
Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6.8 0.5 n/a n/a n/a n/a n/a 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 12.0 0.5 n/a n/a n/a n/a n/a 13 2
Lysine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 12.7 0.5 n/a n/a n/a n/a n/a 14 2
Magnesium (mg) 38.4 0.6 5.7 n/a 3.9 0.0 1.5 0.0 156.5 84.2 n/a n/a n/a n/a n/a 291 48
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 n/a 0.6 0.0 0.1 n/a 0.1 1.6 n/a n/a n/a n/a n/a 3 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.9 0.1 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.6 11.2 0.0 n/a n/a n/a n/a n/a 15 2
Niacin (mg) 3.8 0.0 0.1 n/a 0.2 0.0 0.0 0.0 46.6 2.4 n/a n/a n/a n/a n/a 53 9
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.4 0.9 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.9 0.4 n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 124.7 0.0 6.6 n/a 3.0 0.0 9.2 0.0 1,408.4 187.9 n/a n/a n/a n/a n/a 1,740 290
Phytosterols n/a n/a 0.6 n/a 1.5 n/a n/a 77.9 n/a 246.2 n/a n/a n/a n/a n/a 326 54
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 1.2 0.5 n/a n/a n/a n/a n/a 6 1
Potassium (mg) 203.3 0.6 63.2 n/a 23.8 0.3 24.1 0.0 2,374.6 1,257.1 n/a n/a n/a n/a n/a 3,947 658
Proline (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7.2 0.3 n/a n/a n/a n/a n/a 8 1
Protein (g) 10.1 0.0 0.3 n/a 0.2 0.0 0.4 0.0 150.3 8.8 n/a n/a n/a n/a n/a 170 28
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.5 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 10.3 0.1 n/a n/a n/a n/a n/a 12 2
Selenium (mcg) 0.8 0.0 0.0 n/a 1.0 0.1 0.9 0.0 184.4 3.9 n/a n/a n/a n/a n/a 191 32
Serine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.9 0.3 n/a n/a n/a n/a n/a 7 1
Sodium (mg) 5,357.2 1.8 6.4 n/a 0.5 0.1 1.0 0.0 381.0 181.4 n/a n/a n/a n/a n/a 5,929 988
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 12.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
Sugar (g) 1.6 0.0 0.1 n/a 0.1 12.6 0.1 0.0 0.0 5.1 n/a n/a n/a n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.5 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6.0 0.4 n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2.2 1.4 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.1 0.0 0.1 n/a 0.1 0.0 0.0 9.0 27.8 1.0 n/a n/a n/a n/a n/a 38 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.8 0.2 n/a n/a n/a n/a n/a 5 1
Valine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7.5 0.5 n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 960.3 n/a 0.5 0.0 0.5 0.0 0.0 47,984.4 n/a n/a n/a n/a n/a 48,946 8,158
Vitamin A, RAE (mcg) 0.0 0.0 48.0 n/a 0.0 0.0 0.0 0.0 0.0 2,397.6 n/a n/a n/a n/a n/a 2,446 408
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.4 0.0 n/a n/a n/a n/a n/a 7 1
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4.2 0.6 n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 15.2 n/a 0.0 0.0 1.9 0.0 0.0 59.6 n/a n/a n/a n/a n/a 77 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.6 0.0 n/a n/a n/a n/a n/a 14 2
Water (g) 63.3 59.2 10.0 n/a 0.2 0.0 3.5 0.0 496.1 615.5 n/a n/a n/a n/a n/a 1,248 208
Zinc (mg) 0.4 0.0 0.1 n/a 0.1 0.0 0.1 0.0 27.5 1.2 n/a n/a n/a n/a n/a 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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