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    Nutritional Facts: Homemade Tahini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    sesame seeds
    2 teaspoons (9g)
    peanut oil
    3 tablespoons (41g)
    peanut oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 3.2 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.0 0.0 0.0 n/a 9 2
    Ash (g) 15.2 0.0 0.0 n/a 15 4
    Aspartic acid (g) 5.6 0.0 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3,327.5 0.0 0.0 n/a 3,327 832
    Calories 1,955.5 79.6 358.0 n/a 2,393 598
    Calories (kj) 8,180.5 332.9 1,498.1 n/a 10,011 2,503
    Carbohydrates (g) 80.0 0.0 0.0 n/a 80 20
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 13.9 0.0 0.0 n/a 14 3
    Cystine (g) 1.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 40.3 0.0 0.0 n/a 40 10
    Folate (mcg) 331.0 0.0 0.0 n/a 331 83
    Folate, DFE (mcg) 331.0 0.0 0.0 n/a 331 83
    Folate, food (mcg) 331.0 0.0 0.0 n/a 331 83
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 13.5 0.0 0.0 n/a 13 3
    Glycine (g) 4.1 0.0 0.0 n/a 4 1
    Histidine (g) 1.8 0.0 0.0 n/a 2 0
    Iron (mg) 49.7 0.0 0.0 n/a 50 12
    Isoleucine (g) 2.6 0.0 0.0 n/a 3 1
    Leucine (g) 4.6 0.0 0.0 n/a 5 1
    Lysine (g) 1.9 0.0 0.0 n/a 2 0
    Magnesium (mg) 1,197.9 0.0 0.0 n/a 1,198 299
    Manganese (mg) 8.4 n/a n/a n/a 8 2
    Methionine (g) 2.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 64.0 4.2 18.7 n/a 87 22
    Niacin (mg) 15.4 0.0 0.0 n/a 15 4
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0 0
    Phenylalanine (g) 3.2 0.0 0.0 n/a 3 1
    Phosphorus (mg) 2,146.7 0.0 0.0 n/a 2,147 537
    Phytosterols (mg) 2,436.7 18.6 83.8 n/a 2,539 635
    Polyunsaturated Fat (g) 74.3 2.9 13.0 n/a 90 23
    Potassium (mg) 1,597.2 0.0 0.0 n/a 1,597 399
    Proline (g) 2.8 0.0 0.0 n/a 3 1
    Protein (g) 60.5 0.0 0.0 n/a 61 15
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 n/a 1 0
    Saturated Fat (g) 23.7 1.5 6.8 n/a 32 8
    Selenium (mcg) 117.4 0.0 0.0 n/a 117 29
    Serine (g) 3.3 0.0 0.0 n/a 3 1
    Sodium (mg) 37.5 0.0 0.0 n/a 38 9
    Sugar (g) 1.0 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.7 0.0 0.0 n/a 3 1
    Threonine (g) 2.5 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.9 1.4 6.4 n/a 9 2
    Tocopherol, beta n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta n/a 0.1 0.6 n/a 1 0
    Tocopherol, gamma n/a 1.4 6.4 n/a 8 2
    Total Fat (g) 169.5 9.0 40.5 n/a 219 55
    Tryptophan (g) 1.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.5 0.0 0.0 n/a 3 1
    Valine (g) 3.4 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 30.7 0.0 0.0 n/a 31 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.7 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 16.0 0.0 0.0 n/a 16 4
    Zinc (mg) 26.4 0.0 0.0 n/a 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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