You are in: Home /
Lost? Site Map

Nutritional Facts: Homemade Tahini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
sesame seeds
2 teaspoons (9g)
peanut oil
3 tablespoons (41g)
peanut oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 3.2 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.0 0.0 0.0 n/a 9 2
Ash (g) 15.2 0.0 0.0 n/a 15 4
Aspartic acid (g) 5.6 0.0 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3,327.5 0.0 0.0 n/a 3,327 832
Calories 1,955.5 79.6 358.0 n/a 2,393 598
Calories (kj) 8,180.5 332.9 1,498.1 n/a 10,011 2,503
Carbohydrates (g) 80.0 0.0 0.0 n/a 80 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 13.9 0.0 0.0 n/a 14 3
Cystine (g) 1.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 40.3 0.0 0.0 n/a 40 10
Folate (mcg) 331.0 0.0 0.0 n/a 331 83
Folate, DFE (mcg) 331.0 0.0 0.0 n/a 331 83
Folate, food (mcg) 331.0 0.0 0.0 n/a 331 83
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 13.5 0.0 0.0 n/a 13 3
Glycine (g) 4.1 0.0 0.0 n/a 4 1
Histidine (g) 1.8 0.0 0.0 n/a 2 0
Iron (mg) 49.7 0.0 0.0 n/a 50 12
Isoleucine (g) 2.6 0.0 0.0 n/a 3 1
Leucine (g) 4.6 0.0 0.0 n/a 5 1
Lysine (g) 1.9 0.0 0.0 n/a 2 0
Magnesium (mg) 1,197.9 0.0 0.0 n/a 1,198 299
Manganese (mg) 8.4 n/a n/a n/a 8 2
Methionine (g) 2.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 64.0 4.2 18.7 n/a 87 22
Niacin (mg) 15.4 0.0 0.0 n/a 15 4
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0 0
Phenylalanine (g) 3.2 0.0 0.0 n/a 3 1
Phosphorus (mg) 2,146.7 0.0 0.0 n/a 2,147 537
Phytosterols (mg) 2,436.7 18.6 83.8 n/a 2,539 635
Polyunsaturated Fat (g) 74.3 2.9 13.0 n/a 90 23
Potassium (mg) 1,597.2 0.0 0.0 n/a 1,597 399
Proline (g) 2.8 0.0 0.0 n/a 3 1
Protein (g) 60.5 0.0 0.0 n/a 61 15
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 n/a 1 0
Saturated Fat (g) 23.7 1.5 6.8 n/a 32 8
Selenium (mcg) 117.4 0.0 0.0 n/a 117 29
Serine (g) 3.3 0.0 0.0 n/a 3 1
Sodium (mg) 37.5 0.0 0.0 n/a 38 9
Sugar (g) 1.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.7 0.0 0.0 n/a 3 1
Threonine (g) 2.5 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.9 1.4 6.4 n/a 9 2
Tocopherol, beta n/a 0.0 0.2 n/a 0 0
Tocopherol, delta n/a 0.1 0.6 n/a 1 0
Tocopherol, gamma n/a 1.4 6.4 n/a 8 2
Total Fat (g) 169.5 9.0 40.5 n/a 219 55
Tryptophan (g) 1.3 0.0 0.0 n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 n/a 3 1
Valine (g) 3.4 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 30.7 0.0 0.0 n/a 31 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.7 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 16.0 0.0 0.0 n/a 16 4
Zinc (mg) 26.4 0.0 0.0 n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Homemade Tahini.