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Nutritional Facts: Ravioli Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 medium (122g)
carrots
2 (80g)
celery ribs
1 medium (119g)
green bell peppers
1 clove (3g)
garlic
15 ounces (425g)
red kidney beans
4 (248g)
plum tomatoes
1 envelope (0g)
soup mix
2 1/2 cups (593g)
water
10 ounces (0g)
cheese ravioli
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.1 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 2.3 0.1 n/a n/a n/a n/a 3 1
Ash (g) 0.0 0.4 1.2 0.6 0.5 0.0 4.6 1.2 n/a 0.6 n/a n/a 9 2
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.2 0.0 4.5 0.3 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.3 25.3 40.3 32.0 11.9 5.4 119.1 24.8 n/a 17.8 n/a n/a 277 69
Calories 238.7 44.0 50.0 12.8 23.8 4.5 540.1 44.6 n/a 0.0 n/a n/a 959 240
Calories (kj) 998.7 182.6 211.1 53.6 100.0 18.7 2,262.5 183.5 n/a 0.0 n/a n/a 4,011 1,003
Carbohydrates (g) 0.0 10.3 11.7 2.4 5.5 1.0 97.0 9.6 n/a 0.0 n/a n/a 137 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.1 n/a 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 3.4 1.3 2.0 0.1 31.5 3.0 n/a 0.0 n/a n/a 43 11
Folate (mcg) 0.0 20.9 23.2 28.8 11.9 0.1 552.9 37.2 n/a 0.0 n/a n/a 675 169
Folate, DFE (mcg) 0.0 20.9 23.2 28.8 11.9 0.1 552.9 37.2 n/a 0.0 n/a n/a 675 169
Folate, food (mcg) 0.0 20.9 23.2 28.8 11.9 0.1 552.9 37.2 n/a 0.0 n/a n/a 675 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.4 0.7 0.4 1.3 n/a n/a 3.4 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.7 0.4 1.4 n/a n/a 3.1 n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.0 0.3 0.4 0.1 0.2 0.0 5.6 1.1 n/a n/a n/a n/a 8 2
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.2 0.4 0.2 0.4 0.1 12.5 0.7 n/a 0.0 n/a n/a 15 4
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 2.9 0.1 n/a n/a n/a n/a 3 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.1 n/a n/a n/a n/a 3 1
Magnesium (mg) 0.0 11.0 14.6 8.8 11.9 0.8 191.4 27.3 n/a 5.9 n/a n/a 272 68
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.1 2.0 0.3 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 20 5
Niacin (mg) 0.0 0.1 1.2 0.3 0.6 0.0 2.5 1.5 n/a 0.0 n/a n/a 6 2
Pantothenic acid (mg) 0.0 0.1 0.3 0.2 0.1 0.0 0.9 0.2 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 0.0 2.0 0.1 n/a n/a n/a n/a 2 1
Phosphorus (mg) 0.0 31.9 42.7 19.2 23.8 4.6 603.9 59.5 n/a 0.0 n/a n/a 786 196
Phytosterols (mg) 59.7 16.5 n/a 4.8 10.7 n/a n/a 17.4 n/a n/a n/a n/a 109 27
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.1 0.0 1.2 0.2 n/a 0.0 n/a n/a 5 1
Potassium (mg) 0.3 160.6 390.4 208.0 208.3 12.0 1,713.9 587.8 n/a 5.9 n/a n/a 3,287 822
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a n/a 2 0
Protein (g) 0.0 1.2 1.1 0.6 1.0 0.2 36.9 2.2 n/a 0.0 n/a n/a 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a n/a 4 1
Selenium (mcg) 0.0 0.6 0.1 0.3 0.0 0.4 5.1 0.0 n/a 0.0 n/a n/a 7 2
Serine (g) 0.0 0.0 0.1 0.0 0.1 0.0 2.0 0.1 n/a n/a n/a n/a 2 1
Sodium (mg) 0.5 4.4 84.2 64.0 3.6 0.5 8.5 12.4 n/a 17.8 n/a n/a 196 49
Starch n/a 0.0 1.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 1.1 4.4 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Sugar (g) 0.0 4.7 5.8 1.5 2.9 0.0 1.4 6.5 n/a 0.0 n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.7 0.1 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 1.6 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.8 0.2 0.4 0.0 0.1 1.3 n/a 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.3 0.1 0.2 0.0 2.1 0.5 n/a 0.0 n/a n/a 30 8
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 20,381.3 359.2 440.3 0.3 0.0 2,065.8 n/a 0.0 n/a n/a 23,249 5,812
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 17.6 21.4 0.0 0.0 104.2 n/a 0.0 n/a n/a 1,162 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 0.0 0.5 0.2 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 7.2 2.5 95.7 0.9 5.1 34.0 n/a 0.0 n/a n/a 154 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 107.7 76.3 111.7 1.8 284.7 234.4 n/a 591.9 n/a n/a 1,507 377
Zinc (mg) 0.0 0.2 0.3 0.1 0.2 0.0 4.6 0.4 n/a 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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