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Nutritional Facts: Spicy Cheeseburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
3/4 cup (120g)
onions
3/4 cup (96g)
carrots
3/4 cup (76g)
celery
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried parsley flakes
4 tablespoons (57g)
butter
3 cups (732g)
chicken broth
4 cups (600g)
potatoes
1/4 cup (31g)
all-purpose flour
8 ounces (227g)
process American cheese
1 1/2 cups (366g)
milk
1 to taste (0g)
salt & pepper
10 ounces (284g)
Rotel Tomatoes
1/4 cup (58g)
sour cream
Total 1 serving
Alanine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1.1 0.4 n/a n/a 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 1.9 0.4 n/a n/a 0.1 6 1
Ash (g) 2.1 0.4 0.9 0.6 0.1 0.1 1.2 7.5 6.5 0.1 12.2 2.6 n/a 3.9 0.5 39 6
Aspartic acid (g) 3.8 0.1 0.2 0.1 0.0 0.0 0.0 n/a 2.8 0.1 2.7 0.9 n/a n/a 0.1 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 34.0 27.6 31.7 30.3 15.7 5.7 13.6 29.3 72.0 4.7 1,304.1 435.5 n/a 56.7 63.3 2,124 354
Calories 487.6 48.0 39.4 12.1 1.6 1.5 407.3 117.1 462.0 113.8 745.2 234.2 n/a 42.5 111.0 2,823 471
Calories (kj) 2,036.6 199.2 166.1 50.8 6.8 6.1 1,703.4 490.4 1,926.0 475.9 3,119.5 980.9 n/a 178.6 465.2 11,806 1,968
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.2 9.2 2.2 0.3 0.3 0.0 2.8 104.8 23.8 16.6 17.0 n/a 10.3 1.7 200 33
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 145.4 51.2 n/a 0.0 29.9 503 84
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.1 0.0 n/a 0.3 0.0 2 0
Cystine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.0 2.7 1.2 0.3 0.1 0.0 0.0 13.2 0.8 0.0 0.0 n/a n/a 0.0 20 3
Folate (mcg) 13.6 22.8 18.2 27.3 2.2 0.9 1.7 14.6 96.0 8.1 15.9 18.3 n/a 25.5 4.0 269 45
Folate, DFE (mcg) 13.6 22.8 18.2 27.3 2.2 0.9 1.7 14.6 96.0 8.1 15.9 18.3 n/a 25.5 4.0 269 45
Folate, food (mcg) 13.6 22.8 18.2 27.3 2.2 0.9 1.7 14.6 96.0 8.1 15.9 18.3 n/a 25.5 4.0 269 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.5 0.5 0.4 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 2.4 0.6 0.4 0.0 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 6.3 0.3 0.4 0.1 0.0 0.0 0.1 n/a 2.1 1.1 9.2 2.5 n/a n/a 0.3 22 4
Glycine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.7 0.3 n/a n/a 0.0 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.8 0.3 n/a n/a 0.0 4 1
Hydroxyproline (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 0.3 0.3 0.2 0.6 0.1 0.0 1.5 4.7 0.4 1.9 0.2 n/a 0.7 0.1 16 3
Isoleucine (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 2.1 0.7 n/a n/a 0.1 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 2 0
Leucine (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.2 3.9 1.2 n/a n/a 0.2 10 2
Lysine (g) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 4.4 1.0 n/a n/a 0.1 10 2
Magnesium (mg) 40.8 12.0 11.5 8.3 5.0 2.0 1.1 7.3 138.0 6.9 70.4 47.6 n/a 31.2 5.8 388 65
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.7 0.9 0.2 0.0 0.0 n/a 0.4 0.0 3 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.2 0.3 n/a n/a 0.0 3 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 11.9 1.8 0.0 0.0 16.4 3.9 n/a 0.0 2.9 52 9
Niacin (mg) 10.5 0.1 0.9 0.2 0.0 0.0 0.0 10.0 6.3 0.4 0.3 0.3 n/a 1.8 0.1 31 5
Pantothenic acid (mg) 1.2 0.1 0.3 0.2 0.0 0.0 0.1 0.1 1.8 0.1 1.3 1.1 n/a 0.4 0.2 7 1
Phenylalanine (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.2 2.3 0.6 n/a n/a 0.1 5 1
Phosphorus (mg) 387.8 34.8 33.6 18.2 1.9 2.2 13.6 219.6 342.0 33.8 1,713.1 340.4 n/a 39.7 66.1 3,247 541
Phytosterols n/a 18.0 n/a 4.5 0.7 n/a n/a n/a 30.0 n/a n/a 0.0 n/a n/a n/a 53 9
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.1 0.0 0.0 1.7 0.8 0.3 0.1 1.6 0.5 n/a 0.1 0.5 7 1
Potassium (mg) 669.0 175.2 307.2 197.0 18.4 13.4 13.6 629.5 2,526.0 33.4 633.9 552.7 n/a 303.4 81.1 6,154 1,026
Proline (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.4 4.5 1.2 n/a n/a 0.2 9 1
Protein (g) 42.2 1.3 0.9 0.5 0.2 0.1 0.5 14.8 12.1 3.2 44.6 12.0 n/a 2.0 1.2 136 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 445.3 113.5 n/a 0.0 100.1 1,040 173
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.0 0.6 n/a 0.1 0.1 3 0
Saturated Fat (g) 13.3 0.1 0.0 0.0 0.0 0.0 29.2 1.2 0.2 0.0 35.1 8.3 n/a 0.0 6.6 94 16
Selenium (mcg) 35.8 0.6 0.1 0.3 0.0 0.1 0.6 0.0 1.8 10.6 36.4 7.3 n/a 1.1 1.5 96 16
Serine (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 2.1 0.7 n/a n/a 0.1 5 1
Sodium (mg) 149.7 4.8 66.2 60.6 0.5 2.3 405.6 2,239.9 36.0 0.6 3,626.1 179.3 n/a 1,136.9 46.0 7,955 1,326
Starch n/a 0.0 1.4 0.0 n/a n/a n/a n/a 92.6 n/a n/a n/a n/a n/a 0.0 94 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 3.4 0.1 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 6 1
Sugar (g) 0.0 5.1 4.6 1.4 0.0 0.0 0.0 2.1 4.7 0.1 16.9 n/a n/a n/a 2.0 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.1 0.0 1 0
Threonine (g) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1.4 0.5 n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.6 0.2 0.1 0.0 1.3 0.1 0.1 0.0 0.5 n/a n/a n/a 0.3 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 34.0 0.1 0.2 0.1 0.0 0.0 46.1 4.2 0.5 0.3 55.9 13.4 n/a 0.2 11.3 167 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.1 n/a 0.0 n/a 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 2.4 0.6 n/a n/a 0.1 5 1
Valine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 2.7 0.8 n/a n/a 0.1 7 1
Vitamin A, IU (IU) 0.0 2.4 16,037.8 340.1 5.2 9.7 1,419.4 0.0 12.0 0.0 1,731.3 505.1 n/a 1,105.7 358.2 21,527 3,588
Vitamin A, RAE (mcg) 0.0 0.0 801.6 16.7 0.3 0.5 388.5 0.0 0.0 0.0 456.7 120.8 n/a 56.7 101.2 1,943 324
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 2.5 1.3 n/a 0.0 0.2 10 2
Vitamin B-6 (mg) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1.8 0.0 0.3 0.2 n/a 0.3 0.0 4 1
Vitamin C (mg) 0.0 8.9 5.7 2.3 0.0 0.6 0.0 0.0 118.2 0.0 0.0 5.5 n/a 17.6 0.5 159 27
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a n/a n/a 0.0 8.1 51 9
Water (g) 149.1 106.9 84.8 72.3 0.1 0.0 9.0 702.4 476.0 3.7 98.0 320.9 n/a 267.2 42.8 2,333 389
Zinc (mg) 10.2 0.2 0.2 0.1 0.0 0.0 0.1 0.7 1.7 0.2 6.8 1.4 n/a 0.4 0.2 22 4

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