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Nutritional Facts: Wonderful Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,440g)
tomatoes
2 1/2 cups (400g)
onions
1 1/2 cups (224g)
green peppers
1 cup (90g)
jalapeno peppers
6 (18g)
garlic cloves
2 teaspoons (4g)
cumin
2 teaspoons (5g)
pepper
1/8 cup (37g)
canning salt
1/3 cup (67g)
sugar
1/3 cup (79g)
vinegar
15 ounces (429g)
tomato sauce
12 ounces (343g)
tomato paste
Total 1 serving
Alanine (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.3 1 0
Ash (g) 7.2 1.4 1.0 0.5 0.3 0.3 0.2 36.4 0.0 0.0 8.6 9.6 65 1
Aspartic acid (g) 1.9 0.4 0.5 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.9 2.3 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.0 92.0 22.4 10.8 32.6 39.1 20.4 8.8 0.7 4.8 55.7 123.4 555 6
Calories 259.2 160.0 44.7 26.1 26.8 15.8 11.5 0.0 257.7 14.3 102.9 281.1 1,200 13
Calories (kj) 1,065.6 664.0 187.7 107.1 112.1 65.8 48.3 0.0 1,077.6 60.2 428.6 1,176.0 4,993 52
Carbohydrates (g) 56.0 37.4 10.4 5.9 6.0 1.9 2.9 0.0 66.6 0.0 23.1 64.8 275 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 1.3 3 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0 0
Dietary Fiber (g) 17.3 6.8 3.8 2.5 0.4 0.4 1.2 0.0 0.0 0.0 6.4 14.1 53 1
Folate (mcg) 216.0 76.0 22.4 24.3 0.5 0.4 0.8 0.0 0.0 0.0 47.1 41.1 429 4
Folate, DFE (mcg) 216.0 76.0 22.4 24.3 0.5 0.4 0.8 0.0 0.0 0.0 47.1 41.1 429 4
Folate, food (mcg) 216.0 76.0 22.4 24.3 0.5 0.4 0.8 0.0 0.0 0.0 47.1 41.1 429 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.7 5.2 2.5 2.4 n/a n/a 0.0 n/a 0.0 n/a 7.1 20.1 57 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 18.0 7.9 2.6 1.3 n/a n/a 0.0 n/a 0.0 n/a 10.0 19.7 60 1
Glutamic acid (g) 6.2 1.0 0.4 n/a 0.1 n/a 0.1 0.0 n/a n/a 2.8 7.2 18 0
Glycine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.8 0.8 0.2 0.3 2.8 0.4 0.1 0.0 0.0 4.4 10.2 24 0
Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.4 1 0
Lysine (g) 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.5 1 0
Magnesium (mg) 158.4 40.0 22.4 13.5 4.5 15.4 7.9 0.4 0.0 0.8 68.6 144.0 476 5
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 1 0
Manganese (mg) 1.6 0.5 0.3 0.1 0.3 0.1 0.6 0.0 0.0 0.0 0.5 1.0 5 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Niacin (mg) 8.6 0.5 1.1 1.2 0.1 0.2 0.1 0.0 0.0 0.0 4.2 10.5 26 0
Pantothenic acid (mg) 1.3 0.5 0.2 0.3 0.1 n/a 0.1 0.0 0.0 0.0 1.3 0.5 4 0
Phenylalanine (g) 0.4 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.4 1 0
Phosphorus (mg) 345.6 116.0 44.7 23.4 27.5 21.0 7.3 0.0 0.0 3.2 111.4 284.6 985 10
Phytosterols (mg) 100.8 60.0 20.1 n/a n/a 2.9 4.2 0.0 n/a n/a n/a n/a 188 2
Polyunsaturated Fat (g) 1.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.5 3 0
Potassium (mg) 3,412.8 584.0 391.1 223.2 72.2 75.1 61.1 2.9 1.3 1.6 1,418.6 3,476.6 9,721 101
Proline (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.3 1 0
Protein (g) 12.7 4.4 1.9 0.8 1.1 0.7 0.5 0.0 0.0 0.0 5.7 14.8 43 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Saturated Fat (g) 0.4 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 1 0
Selenium (mcg) 0.0 2.0 0.0 0.4 2.6 0.2 0.2 0.0 0.4 0.4 0.9 18.2 25 0
Serine (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.4 1 0
Sodium (mg) 72.0 16.0 6.7 2.7 3.1 7.1 0.9 14,146.7 0.7 1.6 2,245.7 2,708.6 19,212 200
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.0 4.0 0.2 0.0 n/a n/a 0.0 n/a 66.5 n/a 1.1 1.0 73 1
Sugar (g) 37.9 17.0 5.4 3.7 0.2 0.1 0.0 0.0 66.5 0.0 18.2 41.8 191 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.5 1 0
Tocopherol, alpha (mg) 7.8 0.1 0.8 3.2 0.0 0.1 0.0 0.0 0.0 0.0 6.1 14.7 33 0
Tocopherol, beta (mg) 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.7 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.4 1.8 4 0
Total Fat (g) 2.9 0.4 0.4 0.3 0.1 0.9 0.1 0.0 0.0 0.0 0.8 1.6 8 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 1 0
Valine (g) 0.3 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.3 1 0
Vitamin A, IU (IU) 11,995.2 8.0 827.0 970.2 1.6 53.3 25.2 0.0 0.0 0.0 1,855.7 5,228.6 20,965 218
Vitamin A, RAE (mcg) 604.8 0.0 40.2 48.6 0.0 2.7 1.2 0.0 0.0 0.0 94.3 260.6 1,052 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.5 0.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.7 4 0
Vitamin C (mg) 197.3 29.6 179.7 106.7 5.6 0.3 0.0 0.0 0.0 0.0 30.0 75.1 624 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,361.1 356.4 209.8 82.5 10.5 0.3 0.6 0.1 0.0 75.1 390.5 252.0 2,739 29
Zinc (mg) 2.4 0.7 0.3 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.9 2.2 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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