Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (492g) skinless chicken thighs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) basil |
1 teaspoon (1g) parsley |
2 lbs (908g) hot Italian sausage |
1 teaspoon (5g) butter |
1 teaspoon (5g) oil |
2 cloves (6g) garlic |
1 (110g) onions |
1 lb (455g) mushrooms |
2 (238g) green peppers |
3 (369g) tomatoes |
6 ounces (171g) tomato paste |
8 ounces (229g) tomato sauce |
1 1/2 cups (353g) dry white wine |
2 tablespoons (42g) honey |
1/2 teaspoon (0g) oregano |
1 dash (0g) hot pepper sauce |
1/4 cup (25g) parmesan cheese |
2 cups (370g) brown rice |
4 cups (948g) boiling water |
1 small (70g) onions |
1 dash (0g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Arginine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | n/a | 0.1 | 0.0 | 20 | 3 |
| Ash (g) | 4.7 | 6.0 | 0.1 | 0.0 | 0.0 | 19.8 | 0.1 | 0.0 | 0.1 | 0.4 | 3.9 | 1.0 | 1.8 | 4.8 | 4.6 | 0.7 | 0.1 | 0.0 | 0.0 | 2.0 | 5.7 | 0.9 | 0.2 | 0.0 | 57 | 9 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.5 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | n/a | 0.1 | 0.0 | 31 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.2 | 1.4 | 5.1 | 0.8 | 1.7 | 190.7 | 1.1 | 0.0 | 10.9 | 25.3 | 13.7 | 23.8 | 36.9 | 61.7 | 29.7 | 31.8 | 2.5 | 2.7 | 0.0 | 277.3 | 85.1 | 28.4 | 16.1 | 0.0 | 896 | 149 |
| Calories | 585.5 | 0.0 | 2.9 | 0.1 | 0.5 | 3,123.5 | 33.6 | 39.8 | 8.9 | 44.0 | 100.1 | 47.6 | 66.4 | 140.6 | 54.9 | 289.3 | 127.7 | 0.4 | 0.0 | 107.8 | 1,369.0 | 0.0 | 28.0 | 0.0 | 6,171 | 1,028 |
| Calories (kj) | 2,450.2 | 0.0 | 12.1 | 0.4 | 1.9 | 13,084.3 | 140.5 | 166.5 | 37.4 | 182.6 | 423.2 | 199.9 | 273.1 | 588.0 | 228.6 | 1,206.6 | 534.2 | 1.9 | 0.1 | 451.3 | 5,727.6 | 0.0 | 116.2 | 0.1 | 25,827 | 4,304 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 38.8 | 0.0 | 0.0 | 2.0 | 10.3 | 14.8 | 11.0 | 14.4 | 32.4 | 12.3 | 9.2 | 34.6 | 0.1 | 0.0 | 1.0 | 285.8 | 0.0 | 6.5 | 0.0 | 474 | 79 |
| Cholesterol (mg) | 408.4 | 0.0 | 0.0 | 0.0 | 0.0 | 517.6 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 958 | 160 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.9 | 4.6 | 4.0 | 4.4 | 7.0 | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.0 | 0.0 | 1.2 | 0.0 | 41 | 7 |
| Folate (mcg) | 49.2 | 0.0 | 0.2 | 0.3 | 1.9 | 45.4 | 0.1 | 0.0 | 0.2 | 20.9 | 77.4 | 23.8 | 55.4 | 20.6 | 25.1 | 3.5 | 0.8 | 0.4 | 0.0 | 2.5 | 74.0 | 0.0 | 13.3 | 0.0 | 415 | 69 |
| Folate, DFE (mcg) | 49.2 | 0.0 | 0.2 | 0.3 | 1.9 | 45.4 | 0.1 | 0.0 | 0.2 | 20.9 | 77.4 | 23.8 | 55.4 | 20.6 | 25.1 | 3.5 | 0.8 | 0.4 | 0.0 | 2.5 | 74.0 | 0.0 | 13.3 | 0.0 | 415 | 69 |
| Folate, food (mcg) | 49.2 | 0.0 | 0.2 | 0.3 | 1.9 | 45.4 | 0.1 | 0.0 | 0.2 | 20.9 | 77.4 | 23.8 | 55.4 | 20.6 | 25.1 | 3.5 | 0.8 | 0.4 | 0.0 | 2.5 | 74.0 | 0.0 | 13.3 | 0.0 | 415 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.8 | 2.7 | 5.1 | 10.0 | 3.8 | n/a | 17.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 42 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 6.7 | 2.8 | 4.6 | 9.9 | 5.3 | n/a | 15.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 48 | 8 |
| Glutamic acid (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.5 | 1.6 | 3.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 6.0 | n/a | 0.2 | 0.0 | 57 | 10 |
| Glycine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 18 | 3 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | 13.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.3 | 0.8 | 1.0 | 5.1 | 2.3 | 1.0 | 0.2 | 0.1 | 0.0 | 0.2 | 5.4 | 0.0 | 0.1 | 0.0 | 37 | 6 |
| Isoleucine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | n/a | 0.0 | 0.0 | 24 | 4 |
| Lysine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 25 | 4 |
| Magnesium (mg) | 118.1 | 0.1 | 2.0 | 0.3 | 0.6 | 163.4 | 0.1 | 0.0 | 1.5 | 11.0 | 41.0 | 23.8 | 40.6 | 72.0 | 36.6 | 35.3 | 0.8 | 0.5 | 0.0 | 9.5 | 529.1 | 9.5 | 7.0 | 0.0 | 1,103 | 184 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.0 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.9 | 0.0 | 0.0 | 0.0 | 131 | 22 |
| Niacin (mg) | 31.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.1 | 16.4 | 1.1 | 2.2 | 5.3 | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.1 | 0.0 | 116 | 19 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.2 | 0.3 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 826.6 | 0.0 | 1.8 | 0.2 | 0.7 | 1,543.6 | 1.1 | 0.0 | 9.2 | 31.9 | 391.3 | 47.6 | 88.6 | 142.3 | 59.4 | 63.5 | 1.7 | 0.2 | 0.0 | 182.3 | 1,232.1 | 0.0 | 20.3 | 0.0 | 4,645 | 774 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 43.6 | n/a | 16.5 | n/a | 21.4 | 25.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 10.5 | n/a | 119 | 20 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.1 | 2.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Potassium (mg) | 1,136.5 | 0.5 | 15.3 | 1.3 | 7.0 | 2,760.3 | 1.1 | 0.0 | 24.1 | 160.6 | 1,447.0 | 416.5 | 874.5 | 1,738.3 | 756.6 | 250.5 | 21.8 | 2.1 | 0.4 | 31.3 | 825.1 | 9.5 | 102.2 | 0.4 | 10,583 | 1,764 |
| Proline (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | n/a | 0.0 | 0.0 | 16 | 3 |
| Protein (g) | 96.7 | 0.0 | 0.1 | 0.0 | 0.0 | 173.6 | 0.0 | 0.0 | 0.4 | 1.2 | 14.1 | 2.0 | 3.2 | 7.4 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 9.6 | 29.4 | 0.0 | 0.8 | 0.0 | 342 | 57 |
| Retinol (mcg) | 98.4 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 46 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 87.7 | 2.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.2 | 0.0 | 0.0 | 0.0 | 103 | 17 |
| Selenium (mcg) | 66.4 | 0.0 | 0.1 | 0.0 | 0.0 | 199.8 | 0.0 | 0.0 | 0.9 | 0.6 | 42.3 | 0.0 | 0.0 | 9.1 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 4.4 | 86.6 | 0.0 | 0.4 | 0.0 | 412 | 69 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 423.1 | 2,325.5 | 0.2 | 0.0 | 0.7 | 10,959.6 | 33.5 | 0.0 | 1.0 | 4.4 | 22.8 | 7.1 | 18.5 | 1,354.3 | 1,197.7 | 17.6 | 1.7 | 0.0 | 7.8 | 382.3 | 25.9 | 28.4 | 2.8 | 7.8 | 16,823 | 2,804 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.7 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.1 | 4.7 | 9.0 | 5.7 | 9.7 | 20.9 | 9.7 | 3.4 | 34.5 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 3.0 | 0.0 | 112 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 7.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 248.0 | 3.8 | 4.5 | 0.0 | 0.1 | 1.5 | 0.4 | 0.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 10.8 | 0.0 | 0.1 | 0.0 | 298 | 50 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 11 | 2 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | n/a | 0.0 | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 319.8 | 0.0 | 6.3 | 23.4 | 106.6 | 145.3 | 117.1 | 0.0 | 0.5 | 2.2 | 0.0 | 880.6 | 3,073.8 | 2,614.3 | 989.7 | 0.0 | 0.0 | 2.8 | 0.5 | 216.3 | 0.0 | 0.0 | 1.4 | 0.5 | 8,501 | 1,417 |
| Vitamin A, RAE (mcg) | 98.4 | 0.0 | 0.3 | 1.2 | 5.3 | 90.8 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 155.0 | 130.3 | 50.3 | 0.0 | 0.0 | 0.1 | 0.0 | 57.3 | 0.0 | 0.0 | 0.0 | 0.0 | 664 | 111 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.9 | 0.0 | 0.0 | 1.9 | 8.1 | 9.6 | 191.4 | 50.6 | 37.5 | 16.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 324 | 54 |
| Vitamin D (IU) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 372.3 | 2.8 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 437 | 73 |
| Water (g) | 373.0 | 0.0 | 0.1 | 0.4 | 1.1 | 427.9 | 0.7 | 0.0 | 3.5 | 98.0 | 420.7 | 223.5 | 348.8 | 126.0 | 208.3 | 306.4 | 7.2 | 0.0 | 0.3 | 5.2 | 38.4 | 947.1 | 62.4 | 0.3 | 3,599 | 600 |
| Zinc (mg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 0.1 | 0.2 | 2.4 | 0.3 | 0.6 | 1.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 7.5 | 0.0 | 0.1 | 0.0 | 45 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.