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Nutritional Facts: Chicken Breasts Dijon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
1/4 cup (62g)
Dijon mustard
1 teaspoon (5g)
canola oil
2 tablespoons (29g)
dry white wine
1 to taste (0g)
fresh ground black pepper
2 tablespoons (13g)
mustard seeds
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 8.8 0.1 n/a n/a n/a 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 3.0 n/a 0.0 n/a 3 0
Arginine (g) 10.2 0.2 n/a n/a n/a 0.2 n/a 11 2
Ash (g) 8.1 2.3 0.0 0.1 n/a 0.5 n/a 11 2
Aspartic acid (g) 14.1 0.3 n/a n/a n/a 0.3 n/a 15 2
Beta-sitosterol n/a n/a 18.6 n/a n/a n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 35.4 36.1 0.0 2.6 n/a 33.5 n/a 108 18
Calories 807.1 41.7 39.8 23.6 n/a 64.0 n/a 976 163
Calories (kj) 3,377.2 173.1 166.5 98.6 n/a 267.9 n/a 4,083 681
Campesterol n/a n/a 10.8 n/a n/a n/a n/a 11 2
Carbohydrates (g) 0.0 3.3 0.0 0.7 n/a 3.5 n/a 8 1
Cholesterol (mg) 453.1 0.0 0.0 0.0 n/a 0.0 n/a 453 76
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Cystine (g) 1.6 0.0 n/a n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 2.1 0.0 0.0 n/a 1.5 n/a 4 1
Folate (mcg) 28.3 4.4 0.0 0.3 n/a 20.4 n/a 53 9
Folate, DFE (mcg) 28.3 4.4 0.0 0.3 n/a 20.4 n/a 53 9
Folate, food (mcg) 28.3 4.4 0.0 0.3 n/a 20.4 n/a 53 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.4 n/a 1 0
Glutamic acid (g) 22.3 0.5 n/a n/a n/a 0.7 n/a 23 4
Glycine (g) 6.7 0.1 n/a n/a n/a 0.2 n/a 7 1
Histidine (g) 5.6 0.1 n/a n/a n/a 0.1 n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.9 0.0 0.1 n/a 1.2 n/a 5 1
Isoleucine (g) 7.4 0.1 n/a n/a n/a 0.1 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.4 0.2 n/a n/a n/a 0.3 n/a 13 2
Lysine (g) 14.5 0.2 n/a n/a n/a 0.2 n/a 15 2
Magnesium (mg) 184.1 30.5 0.0 2.9 n/a 46.6 n/a 264 44
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 n/a 0.3 n/a 1 0
Methionine (g) 3.9 0.0 n/a n/a n/a 0.1 n/a 4 1
Monounsaturated Fat (g) 5.4 1.6 2.8 0.0 n/a 2.8 n/a 13 2
Niacin (mg) 73.8 0.3 0.0 0.0 n/a 0.6 n/a 75 12
Pantothenic acid (mg) 10.1 0.2 0.0 0.0 n/a 0.1 n/a 10 2
Phenylalanine (g) 6.1 0.1 n/a n/a n/a 0.1 n/a 6 1
Phosphorus (mg) 1,486.8 66.0 0.0 5.2 n/a 104.3 n/a 1,662 277
Phytosterols n/a n/a n/a n/a n/a 14.9 n/a 15 2
Polyunsaturated Fat (g) 2.8 0.6 1.3 0.0 n/a 1.3 n/a 6 1
Potassium (mg) 2,619.6 85.9 0.0 20.5 n/a 93.0 n/a 2,819 470
Proline (g) 4.8 0.2 n/a n/a n/a 0.4 n/a 5 1
Protein (g) 150.3 2.7 0.0 0.0 n/a 3.3 n/a 156 26
Retinol (mcg) 63.7 0.0 0.0 0.0 n/a 0.0 n/a 64 11
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 4.0 0.2 0.3 0.0 n/a 0.3 n/a 5 1
Selenium (mcg) 226.6 20.5 0.0 0.0 n/a 26.2 n/a 273 46
Serine (g) 5.7 0.1 n/a n/a n/a 0.1 n/a 6 1
Sodium (mg) 821.3 706.5 0.0 1.4 n/a 1.6 n/a 1,531 255
Starch n/a 0.4 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.5 n/a 1 0
Sugar (g) 0.0 0.5 0.0 0.3 n/a 0.9 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 6.7 0.1 n/a n/a n/a 0.1 n/a 7 1
Tocopherol, alpha (mg) 1.3 0.2 0.8 0.0 n/a 0.6 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.6 1.3 1.2 n/a n/a 2.5 n/a 6 1
Total Fat (g) 18.3 2.5 4.5 0.0 n/a 4.6 n/a 30 5
Trans-monoenoic Fat (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 5.4 0.1 n/a n/a n/a 0.1 n/a 6 1
Valine (g) 7.8 0.1 n/a n/a n/a 0.2 n/a 8 1
Vitamin A, IU (IU) 212.4 44.2 0.0 0.0 n/a 3.9 n/a 261 43
Vitamin A, RAE (mcg) 63.7 2.5 0.0 0.0 n/a 0.3 n/a 66 11
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Vitamin C (mg) 8.5 0.9 0.0 0.0 n/a 0.9 n/a 10 2
Vitamin D (IU) 35.4 0.0 0.0 0.0 n/a 0.0 n/a 35 6
Water (g) 536.6 51.4 0.0 25.0 n/a 0.7 n/a 614 102
Zinc (mg) 4.1 0.4 0.0 0.0 n/a 0.8 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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