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    Nutritional Facts: Light Sauteed Tilapia With Lemon Broth

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    fat-free low-sodium chicken broth
    1/4 cup (61g)
    lemon juice
    1 teaspoon (5g)
    butter
    1 teaspoon (5g)
    olive oil
    18 ounces (510g)
    tilapia fillets
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    cracked pepper
    1 tablespoon (7g)
    paprika
    1/2 cup (63g)
    flour
    2 teaspoons (9g)
    butter
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 6.2 0.0 0.0 0.0 0.2 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 6.5 0.0 0.0 0.1 0.3 0.0 7 3
    Ash (g) 0.5 0.1 0.1 0.0 4.7 1.5 0.0 0.5 0.3 0.2 8 4
    Aspartic acid n/a n/a 0.0 0.0 11.7 0.0 0.0 0.2 0.3 0.0 12 6
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.4 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.6 3.7 1.1 0.0 51.0 0.4 2.5 15.6 9.4 2.2 96 48
    Calories 38.4 13.4 33.6 39.8 489.9 0.0 1.4 19.2 227.5 67.2 930 465
    Calories (kj) 160.8 55.5 140.5 166.5 2,041.3 0.0 6.0 80.3 951.9 281.1 3,884 1,942
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 2.9 4.2 0.0 0.0 0.0 0.0 0.4 3.7 47.7 0.0 59 29
    Cholesterol (mg) 0.0 0.0 10.1 0.0 255.2 0.0 0.0 0.0 0.0 20.1 285 143
    Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 1 1
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2.4 1.7 0.0 4 2
    Folate (mcg) 0.0 12.2 0.1 0.0 122.5 0.0 0.1 3.3 114.4 0.3 253 126
    Folate, DFE (mcg) 0.0 12.2 0.1 0.0 122.5 0.0 0.1 3.3 181.9 0.3 320 160
    Folate, food (mcg) 0.0 12.2 0.1 0.0 122.5 0.0 0.1 3.3 18.1 0.3 157 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 96 48
    Fructose n/a 0.7 n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
    Glutamic acid n/a n/a 0.0 0.0 16.4 0.0 0.0 0.2 2.2 0.0 19 9
    Glycine n/a n/a 0.0 0.0 5.3 0.0 0.0 0.1 0.2 0.0 6 3
    Histidine n/a n/a 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.0 0.0 2.9 0.0 0.1 1.4 2.9 0.0 8 4
    Isoleucine n/a n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.2 0.0 5 3
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 8.2 0.0 0.0 0.1 0.4 0.0 9 4
    Lysine n/a n/a 0.0 0.0 9.2 0.0 0.0 0.0 0.1 0.0 9 5
    Magnesium (mg) 2.4 3.7 0.1 0.0 137.8 0.0 1.0 12.1 13.8 0.2 171 85
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.4 0.0 1 0
    Methionine n/a n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.1 0.0 3 2
    Monounsaturated Fat (g) 0.7 0.0 1.0 3.3 2.5 0.0 0.0 0.1 0.1 2.0 10 5
    Niacin (mg) 3.3 0.1 0.0 0.0 19.9 0.0 0.0 0.7 3.7 0.0 28 14
    Pantothenic acid n/a 0.1 0.0 0.0 2.5 0.0 0.0 0.2 0.3 0.0 3 2
    Phenylalanine n/a n/a 0.0 0.0 4.1 0.0 0.0 0.0 0.3 0.0 5 2
    Phosphorus (mg) 72.0 4.9 1.1 0.0 867.6 0.0 0.9 21.4 67.5 2.2 1,038 519
    Phytosterols n/a n/a n/a 9.9 n/a 0.0 0.5 11.9 n/a n/a 22 11
    Polyunsaturated Fat (g) 0.3 0.0 0.1 0.5 1.9 0.0 0.0 0.5 0.3 0.3 4 2
    Potassium (mg) 206.4 62.8 1.1 0.0 1,541.2 0.1 7.6 155.0 66.9 2.2 2,044 1,022
    Proline n/a n/a 0.0 0.0 3.9 0.0 0.0 0.2 0.7 0.0 5 2
    Protein (g) 4.8 0.2 0.0 0.0 102.5 0.0 0.1 1.0 6.5 0.1 115 58
    Retinol (mcg) 0.0 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.0 62.9 94 47
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 0.0 1 0
    Saturated Fat (g) 0.4 0.0 2.4 0.6 3.0 0.0 0.0 0.1 0.1 4.8 12 6
    Selenium (mcg) 0.0 0.1 0.0 0.0 213.3 0.0 0.0 0.4 21.2 0.1 235 118
    Serine n/a n/a 0.0 0.0 4.1 0.0 0.0 0.0 0.3 0.0 5 2
    Sodium (mg) 72.0 0.6 33.5 0.1 265.4 581.4 0.1 4.6 1.3 66.9 1,026 513
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Sugar (g) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine n/a n/a 0.0 0.0 4.8 0.0 0.0 0.0 0.2 0.0 5 3
    Tocopherol, alpha (mg) 0.0 0.1 0.1 0.6 2.0 0.0 0.0 2.0 0.0 0.2 5 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.5 n/a 0.0 0.2 0.2 0.0 1 1
    Total Fat (g) 1.4 0.1 3.8 4.5 8.7 0.0 0.0 0.9 0.6 7.6 28 14
    Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    TransFatty acids n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Tryptophan n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 1 1
    Tyrosine n/a n/a 0.0 0.0 3.5 0.0 0.0 0.0 0.2 0.0 4 2
    Valine n/a n/a 0.0 0.0 5.0 0.0 0.0 0.1 0.3 0.0 5 3
    Vitamin A, IU (IU) 0.0 3.7 117.1 0.0 0.0 0.0 3.1 3,349.3 0.0 234.2 3,707 1,854
    Vitamin A, RAE (mcg) 0.0 0.0 32.1 0.0 0.0 0.0 0.2 167.5 0.0 64.1 264 132
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 8 4
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 1 1
    Vitamin C (mg) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 24 12
    Vitamin D (IU) 0.0 0.0 2.8 0.0 632.8 0.0 0.0 0.0 0.0 5.6 641 321
    Water (g) 230.4 56.3 0.7 0.0 398.5 0.0 0.1 0.8 7.5 1.5 696 348
    Zinc (mg) 0.2 0.0 0.0 0.0 1.7 0.0 0.0 0.3 0.4 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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