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Nutritional Facts: Light Sauteed Tilapia With Lemon Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
fat-free low-sodium chicken broth
1/4 cup (61g)
lemon juice
1 teaspoon (5g)
butter
1 teaspoon (5g)
olive oil
18 ounces (510g)
tilapia fillets
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cracked pepper
1 tablespoon (7g)
paprika
1/2 cup (63g)
flour
2 teaspoons (9g)
butter
Total 1 serving
Alanine n/a n/a 0.0 0.0 6.2 0.0 0.0 0.0 0.2 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 6.5 0.0 0.0 0.1 0.3 0.0 7 3
Ash (g) 0.5 0.1 0.1 0.0 4.7 1.5 0.0 0.5 0.3 0.2 8 4
Aspartic acid n/a n/a 0.0 0.0 11.7 0.0 0.0 0.2 0.3 0.0 12 6
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.6 3.7 1.1 0.0 51.0 0.4 2.5 15.6 9.4 2.2 96 48
Calories 38.4 13.4 33.6 39.8 489.9 0.0 1.4 19.2 227.5 67.2 930 465
Calories (kj) 160.8 55.5 140.5 166.5 2,041.3 0.0 6.0 80.3 951.9 281.1 3,884 1,942
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.9 4.2 0.0 0.0 0.0 0.0 0.4 3.7 47.7 0.0 59 29
Cholesterol (mg) 0.0 0.0 10.1 0.0 255.2 0.0 0.0 0.0 0.0 20.1 285 143
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 1 1
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2.4 1.7 0.0 4 2
Folate (mcg) 0.0 12.2 0.1 0.0 122.5 0.0 0.1 3.3 114.4 0.3 253 126
Folate, DFE (mcg) 0.0 12.2 0.1 0.0 122.5 0.0 0.1 3.3 181.9 0.3 320 160
Folate, food (mcg) 0.0 12.2 0.1 0.0 122.5 0.0 0.1 3.3 18.1 0.3 157 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 96 48
Fructose n/a 0.7 n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Glutamic acid n/a n/a 0.0 0.0 16.4 0.0 0.0 0.2 2.2 0.0 19 9
Glycine n/a n/a 0.0 0.0 5.3 0.0 0.0 0.1 0.2 0.0 6 3
Histidine n/a n/a 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.0 2.9 0.0 0.1 1.4 2.9 0.0 8 4
Isoleucine n/a n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.2 0.0 5 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 8.2 0.0 0.0 0.1 0.4 0.0 9 4
Lysine n/a n/a 0.0 0.0 9.2 0.0 0.0 0.0 0.1 0.0 9 5
Magnesium (mg) 2.4 3.7 0.1 0.0 137.8 0.0 1.0 12.1 13.8 0.2 171 85
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.4 0.0 1 0
Methionine n/a n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.1 0.0 3 2
Monounsaturated Fat (g) 0.7 0.0 1.0 3.3 2.5 0.0 0.0 0.1 0.1 2.0 10 5
Niacin (mg) 3.3 0.1 0.0 0.0 19.9 0.0 0.0 0.7 3.7 0.0 28 14
Pantothenic acid n/a 0.1 0.0 0.0 2.5 0.0 0.0 0.2 0.3 0.0 3 2
Phenylalanine n/a n/a 0.0 0.0 4.1 0.0 0.0 0.0 0.3 0.0 5 2
Phosphorus (mg) 72.0 4.9 1.1 0.0 867.6 0.0 0.9 21.4 67.5 2.2 1,038 519
Phytosterols n/a n/a n/a 9.9 n/a 0.0 0.5 11.9 n/a n/a 22 11
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.5 1.9 0.0 0.0 0.5 0.3 0.3 4 2
Potassium (mg) 206.4 62.8 1.1 0.0 1,541.2 0.1 7.6 155.0 66.9 2.2 2,044 1,022
Proline n/a n/a 0.0 0.0 3.9 0.0 0.0 0.2 0.7 0.0 5 2
Protein (g) 4.8 0.2 0.0 0.0 102.5 0.0 0.1 1.0 6.5 0.1 115 58
Retinol (mcg) 0.0 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.0 62.9 94 47
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.4 0.0 2.4 0.6 3.0 0.0 0.0 0.1 0.1 4.8 12 6
Selenium (mcg) 0.0 0.1 0.0 0.0 213.3 0.0 0.0 0.4 21.2 0.1 235 118
Serine n/a n/a 0.0 0.0 4.1 0.0 0.0 0.0 0.3 0.0 5 2
Sodium (mg) 72.0 0.6 33.5 0.1 265.4 581.4 0.1 4.6 1.3 66.9 1,026 513
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 1 0
Threonine n/a n/a 0.0 0.0 4.8 0.0 0.0 0.0 0.2 0.0 5 3
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.6 2.0 0.0 0.0 2.0 0.0 0.2 5 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.5 n/a 0.0 0.2 0.2 0.0 1 1
Total Fat (g) 1.4 0.1 3.8 4.5 8.7 0.0 0.0 0.9 0.6 7.6 28 14
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
TransFatty acids n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Tryptophan n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 1 1
Tyrosine n/a n/a 0.0 0.0 3.5 0.0 0.0 0.0 0.2 0.0 4 2
Valine n/a n/a 0.0 0.0 5.0 0.0 0.0 0.1 0.3 0.0 5 3
Vitamin A, IU (IU) 0.0 3.7 117.1 0.0 0.0 0.0 3.1 3,349.3 0.0 234.2 3,707 1,854
Vitamin A, RAE (mcg) 0.0 0.0 32.1 0.0 0.0 0.0 0.2 167.5 0.0 64.1 264 132
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 1 1
Vitamin C (mg) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 24 12
Vitamin D (IU) 0.0 0.0 2.8 0.0 632.8 0.0 0.0 0.0 0.0 5.6 641 321
Water (g) 230.4 56.3 0.7 0.0 398.5 0.0 0.1 0.8 7.5 1.5 696 348
Zinc (mg) 0.2 0.0 0.0 0.0 1.7 0.0 0.0 0.3 0.4 0.0 3 1

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