Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 lbs (3,178g) chicken breasts |
1/2 cup (114g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 cups (303g) celery |
32 ounces (907g) sliced water chestnuts |
3 lbs (1,361g) seedless grapes |
20 ounces (567g) pineapple tidbits |
3 cups (0g) mayonnaise |
1/2 teaspoon (1g) curry powder |
3 tablespoons (54g) soy sauce |
3 1/2 ounces (99g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 37.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.3 | 1.0 | 40 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 41.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.8 | 0.1 | n/a | n/a | 0.2 | 2.4 | 46 | 3 |
| Ash (g) | 32.1 | 2.4 | n/a | n/a | 2.3 | 3.1 | 6.5 | 1.2 | n/a | 0.1 | 9.6 | 3.0 | 60 | 4 |
| Aspartic acid (g) | 59.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | 0.7 | n/a | n/a | 0.5 | 2.9 | 64 | 4 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.0 | 136 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 349.6 | 27.2 | n/a | n/a | 121.2 | 36.3 | 136.1 | 73.7 | n/a | 4.8 | 10.8 | 261.9 | 1,022 | 64 |
| Calories | 5,466.2 | 813.8 | n/a | n/a | 48.5 | 453.6 | 938.9 | 283.5 | n/a | 3.3 | 32.4 | 570.5 | 8,611 | 538 |
| Calories (kj) | 22,881.6 | 3,403.9 | n/a | n/a | 203.0 | 1,905.3 | 3,919.0 | 1,185.0 | n/a | 13.6 | 135.5 | 2,389.3 | 36,036 | 2,252 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 5 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | n/a | n/a | 9.0 | 111.6 | 246.3 | 74.4 | n/a | 0.6 | 3.0 | 21.5 | 466 | 29 |
| Cholesterol (mg) | 2,033.9 | 244.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,278 | 142 |
| Copper (mg) | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.9 | 1.7 | 0.6 | n/a | 0.0 | 0.1 | 1.0 | 6 | 0 |
| Cystine (g) | 8.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 9 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 4.8 | 22.7 | 12.2 | 7.9 | n/a | 0.3 | 0.4 | 12.1 | 61 | 4 |
| Folate (mcg) | 127.1 | 3.4 | n/a | n/a | 109.1 | 54.4 | 27.2 | 102.1 | n/a | 1.5 | 9.7 | 49.6 | 484 | 30 |
| Folate, DFE (mcg) | 127.1 | 3.4 | n/a | n/a | 109.1 | 54.4 | 27.2 | 102.1 | n/a | 1.5 | 9.7 | 49.6 | 484 | 30 |
| Folate, food (mcg) | 127.1 | 3.4 | n/a | n/a | 109.1 | 54.4 | 27.2 | 102.1 | n/a | 1.5 | 9.7 | 49.6 | 484 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.5 | n/a | 110.6 | 12.0 | n/a | 0.0 | n/a | 0.1 | 124 | 8 |
| Galactose | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.7 | n/a | 98.0 | 9.8 | n/a | 0.0 | n/a | 0.1 | 110 | 7 |
| Glutamic acid (g) | 97.8 | 0.2 | n/a | n/a | 0.3 | n/a | 1.1 | 0.4 | n/a | n/a | 1.3 | 6.8 | 108 | 7 |
| Glycine (g) | 39.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 1.5 | 41 | 3 |
| Histidine (g) | 19.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.6 | 21 | 1 |
| Iron (mg) | 23.5 | 0.0 | n/a | n/a | 0.6 | 7.9 | 4.9 | 1.6 | n/a | 0.3 | 1.3 | 3.7 | 44 | 3 |
| Isoleucine (g) | 33.8 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.7 | 35 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 48.8 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.4 | 1.5 | 51 | 3 |
| Lysine (g) | 54.8 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.6 | 56 | 4 |
| Magnesium (mg) | 794.5 | 2.3 | n/a | n/a | 33.3 | 45.4 | 95.3 | 68.0 | n/a | 2.5 | 21.6 | 265.9 | 1,329 | 83 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | n/a | n/a | 0.3 | 1.5 | 1.0 | 5.3 | n/a | 0.0 | 0.3 | 2.3 | 11 | 1 |
| Methionine (g) | 17.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 18 | 1 |
| Monounsaturated Fat (g) | 121.4 | 23.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 30.6 | 176 | 11 |
| Niacin (mg) | 314.9 | 0.0 | n/a | n/a | 1.0 | 3.3 | 2.6 | 2.8 | n/a | 0.0 | 2.1 | 3.4 | 330 | 21 |
| Pantothenic acid (mg) | 25.6 | 0.1 | n/a | n/a | 0.7 | 2.0 | 0.7 | 1.2 | n/a | n/a | 0.2 | 0.5 | 31 | 2 |
| Phenylalanine (g) | 25.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 1.1 | 28 | 2 |
| Phosphorus (mg) | 5,529.7 | 27.2 | n/a | n/a | 72.7 | 172.4 | 272.2 | 45.4 | n/a | 3.5 | 70.2 | 480.2 | 6,674 | 417 |
| Phytosterols | n/a | n/a | n/a | n/a | 18.2 | n/a | 54.4 | 34.0 | n/a | 0.7 | n/a | n/a | 107 | 7 |
| Polyunsaturated Fat (g) | 62.3 | 3.5 | n/a | n/a | 0.2 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 12.0 | 79 | 5 |
| Potassium (mg) | 6,991.6 | 27.2 | n/a | n/a | 787.8 | 1,070.6 | 2,599.1 | 618.0 | n/a | 15.4 | 114.5 | 699.5 | 12,924 | 808 |
| Proline (g) | 30.3 | 0.1 | n/a | n/a | 0.1 | n/a | 1.1 | 0.1 | n/a | n/a | 0.4 | 1.0 | 33 | 2 |
| Protein (g) | 662.6 | 1.0 | n/a | n/a | 2.1 | 8.0 | 9.8 | 3.1 | n/a | 0.1 | 5.7 | 21.1 | 713 | 45 |
| Retinol (mcg) | 762.7 | 761.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,524 | 95 |
| Riboflavin (mg) | 2.7 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 1.0 | 5 | 0 |
| Saturated Fat (g) | 84.5 | 58.3 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 148 | 9 |
| Selenium (mcg) | 527.5 | 1.1 | n/a | n/a | 1.2 | 6.4 | 1.4 | 0.6 | n/a | 0.2 | 0.4 | 2.5 | 541 | 34 |
| Serine (g) | 23.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.9 | 25 | 2 |
| Sodium (mg) | 2,002.1 | 810.4 | n/a | n/a | 242.4 | 72.6 | 27.2 | 5.7 | n/a | 0.5 | 3,016.4 | 1.0 | 6,178 | 386 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.0 | 34.0 | n/a | 0.0 | n/a | 3.6 | 40 | 2 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 5.5 | 22.3 | 210.6 | 55.8 | n/a | 0.0 | 0.9 | 3.9 | 299 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Threonine (g) | 27.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.6 | 29 | 2 |
| Tocopherol, alpha (mg) | 8.6 | 2.6 | n/a | n/a | 0.8 | 4.5 | 2.6 | 0.1 | n/a | 0.2 | 0.0 | 26.0 | 46 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 0 |
| Total Fat (g) | 294.0 | 92.1 | n/a | n/a | 0.5 | 0.5 | 2.2 | 0.7 | n/a | 0.1 | 0.1 | 49.0 | 439 | 27 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 3.3 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Tryptophan (g) | 7.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 8 | 1 |
| Tyrosine (g) | 21.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.4 | 23 | 1 |
| Valine (g) | 32.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.8 | 34 | 2 |
| Vitamin A, IU (IU) | 2,637.7 | 2,836.4 | n/a | n/a | 1,360.5 | 0.0 | 898.1 | 328.9 | n/a | 9.9 | 0.0 | 1.0 | 8,072 | 505 |
| Vitamin A, RAE (mcg) | 762.7 | 776.3 | n/a | n/a | 66.7 | 0.0 | 40.8 | 17.0 | n/a | 0.5 | 0.0 | 0.0 | 1,664 | 104 |
| Vitamin B-12 (mcg) | 10.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 16.8 | 0.0 | n/a | n/a | 0.2 | 1.4 | 1.2 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 21 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 9.4 | 11.8 | 147.0 | 271.0 | n/a | 0.1 | 0.0 | 0.0 | 439 | 27 |
| Vitamin D (IU) | 508.5 | 68.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 577 | 36 |
| Water (g) | 2,207.4 | 18.0 | n/a | n/a | 289.2 | 784.1 | 1,096.0 | 487.6 | n/a | 0.1 | 35.6 | 4.7 | 4,923 | 308 |
| Zinc (mg) | 25.4 | 0.1 | n/a | n/a | 0.4 | 3.4 | 1.0 | 0.7 | n/a | 0.0 | 0.2 | 3.1 | 34 | 2 |
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