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Nutritional Facts: Salmon and Cream Cheese Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 packet (7g)
active dry yeast
1/4 teaspoon (1g)
sugar
3/4 cup (178g)
warm water
1 3/4 cups (219g)
all-purpose flour
1/2 teaspoon (3g)
salt
8 ounces (241g)
smoked salmon
1 tablespoon (14g)
olive oil
1 clove (3g)
garlic
3 ounces (85g)
fat free cream cheese
1/3 cup (53g)
red onions
2 cups (226g)
fat free mozzarella cheese
2 tablespoons (1g)
fresh dill
1 tablespoon (9g)
capers
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.7 0.0 2.7 0.0 0.0 0.4 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.9 0.0 2.6 0.0 0.0 0.5 0.1 n/a 0.0 n/a 4 1
Ash (g) 0.4 0.0 0.2 1.0 3.0 6.3 0.0 0.0 3.2 0.2 10.4 0.0 0.7 25 4
Aspartic acid (g) 0.3 n/a n/a 1.0 0.0 4.5 0.0 0.0 1.2 0.0 n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.2 0.0 5.3 32.8 0.7 26.5 0.1 5.4 298.5 12.3 2,171.9 2.3 3.4 2,562 427
Calories 23.4 4.1 0.0 796.3 0.0 281.8 119.3 4.5 89.3 21.3 318.7 0.5 2.0 1,661 277
Calories (kj) 98.0 17.0 0.0 3,331.6 0.0 1,180.1 499.4 18.7 375.1 88.4 1,331.1 2.0 8.3 6,950 1,158
Carbohydrates (g) 3.0 1.0 0.0 166.9 0.0 0.0 0.0 1.0 6.5 5.0 7.9 0.1 0.4 192 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 55.4 0.0 0.0 10.2 0.0 40.7 0.0 0.0 106 18
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.5 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 5.9 0.0 0.0 0.0 0.1 0.0 0.9 4.1 0.0 0.3 13 2
Folate (mcg) 168.5 0.0 0.0 56.9 0.0 4.8 0.0 0.1 29.8 10.1 22.6 1.7 2.0 296 49
Folate, DFE (mcg) 168.5 0.0 0.0 56.9 0.0 4.8 0.0 0.1 29.8 10.1 22.6 1.7 2.0 296 49
Folate, food (mcg) 168.5 0.0 0.0 56.9 0.0 4.8 0.0 0.1 29.8 10.1 22.6 1.7 2.0 296 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.5 n/a n/a 7.6 0.0 6.6 0.0 0.0 2.9 0.1 n/a 0.0 n/a 18 3
Glycine (g) 0.1 n/a n/a 0.8 0.0 2.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 3 1
Histidine (g) 0.1 n/a n/a 0.5 0.0 1.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 2.6 0.0 2.0 0.1 0.1 0.2 0.1 0.7 0.1 0.1 6 1
Isoleucine (g) 0.1 n/a n/a 0.8 0.0 2.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a 4 1
Leucine (g) 0.2 n/a n/a 1.6 0.0 3.6 0.0 0.0 1.5 0.0 n/a 0.0 n/a 7 1
Lysine (g) 0.2 n/a n/a 0.5 0.0 4.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a 6 1
Magnesium (mg) 3.9 0.0 1.8 48.1 0.0 43.3 0.0 0.8 18.7 5.3 74.6 0.6 2.8 200 33
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.4 0.0 1.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 4.9 9.8 0.0 0.2 0.0 0.0 0.0 0.0 15 3
Niacin (mg) 2.9 0.0 0.0 2.7 0.0 11.4 0.0 0.0 0.2 0.1 0.3 0.0 0.1 18 3
Pantothenic acid (mg) 1.0 0.0 0.0 1.0 0.0 2.1 0.0 0.0 0.7 0.1 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.1 n/a n/a 1.1 0.0 1.7 0.0 0.0 0.7 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 45.9 0.0 0.0 236.3 0.0 395.0 0.0 4.6 444.8 15.5 1,482.6 0.7 0.9 2,626 438
Phytosterols n/a n/a n/a n/a 0.0 n/a 29.8 n/a n/a 8.0 n/a n/a 4.1 42 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 2.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 68.8 0.0 1.8 234.1 0.2 421.5 0.1 12.0 236.5 77.8 239.6 8.2 3.4 1,304 217
Proline (g) 0.1 n/a n/a 2.6 0.0 1.6 0.0 0.0 1.5 0.0 n/a 0.0 n/a 6 1
Protein (g) 2.9 0.0 0.0 22.6 0.0 44.0 0.0 0.2 13.3 0.6 71.6 0.0 0.2 156 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 62.6 0.0 0.0 8.5 0.0 280.2 0.0 0.0 351 59
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.7 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 2.2 1.9 0.0 0.5 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.6 0.0 0.0 74.2 0.0 78.0 0.0 0.4 4.2 0.3 42.7 n/a 0.1 200 33
Serine (g) 0.1 n/a n/a 1.1 0.0 1.8 0.0 0.0 0.8 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 3.7 0.0 5.3 4.4 1,162.7 1,888.1 0.3 0.5 597.1 2.1 1,679.2 0.7 254.9 5,599 933
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Sucrose n/a 1.0 n/a n/a n/a n/a n/a n/a 0.5 0.5 n/a n/a n/a 2 0
Sugar (g) 0.0 1.0 0.0 0.6 0.0 0.0 0.0 0.0 4.7 2.3 3.3 n/a 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.6 0.0 1.9 0.0 0.0 0.5 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 3.3 1.9 0.0 0.0 0.0 0.3 n/a 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 2.1 0.0 10.4 13.5 0.0 0.9 0.1 0.0 0.0 0.1 28 5
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.7 0.0 1.5 0.0 0.0 0.7 0.0 n/a 0.0 n/a 3 0
Valine (g) 0.2 n/a n/a 0.9 0.0 2.3 0.0 0.0 0.9 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 209.5 0.0 0.3 45.1 1.1 1,087.1 85.9 11.9 1,441 240
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 62.6 0.0 0.0 9.4 0.0 287.0 4.3 0.6 364 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.8 0.0 2.1 0.0 0.0 11 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3.9 0.0 0.9 0.4 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1,649.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,650 275
Water (g) 0.4 0.0 177.6 26.1 0.0 173.4 0.0 1.8 61.1 47.5 136.1 1.0 7.2 632 105
Zinc (mg) 0.6 0.0 0.0 1.5 0.0 0.7 0.0 0.0 1.3 0.1 8.9 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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