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    Nutritional Facts: Salmon and Cream Cheese Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 packet (7g)
    active dry yeast
    1/4 teaspoon (1g)
    sugar
    3/4 cup (178g)
    warm water
    1 3/4 cups (219g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    8 ounces (241g)
    smoked salmon
    1 tablespoon (14g)
    olive oil
    1 clove (3g)
    garlic
    3 ounces (85g)
    fat free cream cheese
    1/3 cup (53g)
    red onions
    2 cups (226g)
    fat free mozzarella cheese
    2 tablespoons (1g)
    fresh dill
    1 tablespoon (9g)
    capers
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.7 0.0 2.7 0.0 0.0 0.4 0.0 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.9 0.0 2.6 0.0 0.0 0.5 0.1 n/a 0.0 n/a 4 1
    Ash (g) 0.4 0.0 0.2 1.0 3.0 6.3 0.0 0.0 3.2 0.2 10.4 0.0 0.7 25 4
    Aspartic acid (g) 0.3 n/a n/a 1.0 0.0 4.5 0.0 0.0 1.2 0.0 n/a 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.2 0.0 5.3 32.8 0.7 26.5 0.1 5.4 298.5 12.3 2,171.9 2.3 3.4 2,562 427
    Calories 23.4 4.1 0.0 796.3 0.0 281.8 119.3 4.5 89.3 21.3 318.7 0.5 2.0 1,661 277
    Calories (kj) 98.0 17.0 0.0 3,331.6 0.0 1,180.1 499.4 18.7 375.1 88.4 1,331.1 2.0 8.3 6,950 1,158
    Carbohydrates (g) 3.0 1.0 0.0 166.9 0.0 0.0 0.0 1.0 6.5 5.0 7.9 0.1 0.4 192 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 55.4 0.0 0.0 10.2 0.0 40.7 0.0 0.0 106 18
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.5 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 5.9 0.0 0.0 0.0 0.1 0.0 0.9 4.1 0.0 0.3 13 2
    Folate (mcg) 168.5 0.0 0.0 56.9 0.0 4.8 0.0 0.1 29.8 10.1 22.6 1.7 2.0 296 49
    Folate, DFE (mcg) 168.5 0.0 0.0 56.9 0.0 4.8 0.0 0.1 29.8 10.1 22.6 1.7 2.0 296 49
    Folate, food (mcg) 168.5 0.0 0.0 56.9 0.0 4.8 0.0 0.1 29.8 10.1 22.6 1.7 2.0 296 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.5 n/a n/a 7.6 0.0 6.6 0.0 0.0 2.9 0.1 n/a 0.0 n/a 18 3
    Glycine (g) 0.1 n/a n/a 0.8 0.0 2.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 0.1 n/a n/a 0.5 0.0 1.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 2.6 0.0 2.0 0.1 0.1 0.2 0.1 0.7 0.1 0.1 6 1
    Isoleucine (g) 0.1 n/a n/a 0.8 0.0 2.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a 4 1
    Leucine (g) 0.2 n/a n/a 1.6 0.0 3.6 0.0 0.0 1.5 0.0 n/a 0.0 n/a 7 1
    Lysine (g) 0.2 n/a n/a 0.5 0.0 4.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a 6 1
    Magnesium (mg) 3.9 0.0 1.8 48.1 0.0 43.3 0.0 0.8 18.7 5.3 74.6 0.6 2.8 200 33
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.4 0.0 1.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 4.9 9.8 0.0 0.2 0.0 0.0 0.0 0.0 15 3
    Niacin (mg) 2.9 0.0 0.0 2.7 0.0 11.4 0.0 0.0 0.2 0.1 0.3 0.0 0.1 18 3
    Pantothenic acid (mg) 1.0 0.0 0.0 1.0 0.0 2.1 0.0 0.0 0.7 0.1 n/a 0.0 0.0 5 1
    Phenylalanine (g) 0.1 n/a n/a 1.1 0.0 1.7 0.0 0.0 0.7 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 45.9 0.0 0.0 236.3 0.0 395.0 0.0 4.6 444.8 15.5 1,482.6 0.7 0.9 2,626 438
    Phytosterols n/a n/a n/a n/a 0.0 n/a 29.8 n/a n/a 8.0 n/a n/a 4.1 42 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 2.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 68.8 0.0 1.8 234.1 0.2 421.5 0.1 12.0 236.5 77.8 239.6 8.2 3.4 1,304 217
    Proline (g) 0.1 n/a n/a 2.6 0.0 1.6 0.0 0.0 1.5 0.0 n/a 0.0 n/a 6 1
    Protein (g) 2.9 0.0 0.0 22.6 0.0 44.0 0.0 0.2 13.3 0.6 71.6 0.0 0.2 156 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 62.6 0.0 0.0 8.5 0.0 280.2 0.0 0.0 351 59
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.7 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 2.2 1.9 0.0 0.5 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 0.6 0.0 0.0 74.2 0.0 78.0 0.0 0.4 4.2 0.3 42.7 n/a 0.1 200 33
    Serine (g) 0.1 n/a n/a 1.1 0.0 1.8 0.0 0.0 0.8 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 3.7 0.0 5.3 4.4 1,162.7 1,888.1 0.3 0.5 597.1 2.1 1,679.2 0.7 254.9 5,599 933
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
    Sucrose n/a 1.0 n/a n/a n/a n/a n/a n/a 0.5 0.5 n/a n/a n/a 2 0
    Sugar (g) 0.0 1.0 0.0 0.6 0.0 0.0 0.0 0.0 4.7 2.3 3.3 n/a 0.0 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a n/a 0.6 0.0 1.9 0.0 0.0 0.5 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 3.3 1.9 0.0 0.0 0.0 0.3 n/a 0.1 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.0 0.0 2.1 0.0 10.4 13.5 0.0 0.9 0.1 0.0 0.0 0.1 28 5
    Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.7 0.0 1.5 0.0 0.0 0.7 0.0 n/a 0.0 n/a 3 0
    Valine (g) 0.2 n/a n/a 0.9 0.0 2.3 0.0 0.0 0.9 0.0 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 209.5 0.0 0.3 45.1 1.1 1,087.1 85.9 11.9 1,441 240
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 62.6 0.0 0.0 9.4 0.0 287.0 4.3 0.6 364 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.8 0.0 2.1 0.0 0.0 11 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3.9 0.0 0.9 0.4 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1,649.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,650 275
    Water (g) 0.4 0.0 177.6 26.1 0.0 173.4 0.0 1.8 61.1 47.5 136.1 1.0 7.2 632 105
    Zinc (mg) 0.6 0.0 0.0 1.5 0.0 0.7 0.0 0.0 1.3 0.1 8.9 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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