Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (852g) red potatoes |
2 (260g) sweet potatoes |
2 large (0g) parsnips |
3 small (210g) onions |
6 (18g) garlic cloves |
1/4 cup (54g) olive oil |
1 bunch (0g) fresh rosemary |
1 bunch (0g) fresh thyme |
2 (116g) lemons |
1 (293g) roasting chickens |
1 to taste (0g) paprika |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 9.4 | 2.6 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.3 | 2.5 | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 3.8 | 1.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 85.2 | 78.0 | n/a | 48.3 | 32.6 | 0.5 | n/a | n/a | 30.2 | 29.3 | n/a | n/a | n/a | 304 | 76 |
| Calories | 596.4 | 223.6 | n/a | 84.0 | 26.8 | 477.4 | n/a | n/a | 33.6 | 632.9 | n/a | n/a | n/a | 2,075 | 519 |
| Calories (kj) | 2,513.4 | 933.4 | n/a | 348.6 | 112.1 | 1,997.5 | n/a | n/a | 140.4 | 2,648.7 | n/a | n/a | n/a | 8,694 | 2,174 |
| Carbohydrates (g) | 135.5 | 52.3 | n/a | 19.6 | 6.0 | 0.0 | n/a | n/a | 10.8 | 0.0 | n/a | n/a | n/a | 224 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 213.9 | n/a | n/a | n/a | 214 | 53 |
| Copper (mg) | 1.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.5 | 7.8 | n/a | 3.6 | 0.4 | 0.0 | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Folate (mcg) | 153.4 | 28.6 | n/a | 39.9 | 0.5 | 0.0 | n/a | n/a | 12.8 | 17.6 | n/a | n/a | n/a | 253 | 63 |
| Folate, DFE (mcg) | 153.4 | 28.6 | n/a | 39.9 | 0.5 | 0.0 | n/a | n/a | 12.8 | 17.6 | n/a | n/a | n/a | 253 | 63 |
| Folate, food (mcg) | 153.4 | 28.6 | n/a | 39.9 | 0.5 | 0.0 | n/a | n/a | 12.8 | 17.6 | n/a | n/a | n/a | 253 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.6 | 1.8 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | 2.5 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 2.8 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.2 | 1.6 | n/a | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.7 | 3.0 | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 187.4 | 65.0 | n/a | 21.0 | 4.5 | 0.0 | n/a | n/a | 9.3 | 55.7 | n/a | n/a | n/a | 343 | 86 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.7 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.4 | n/a | n/a | 0.0 | 19.5 | n/a | n/a | n/a | 59 | 15 |
| Niacin (mg) | 9.8 | 1.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 19.3 | n/a | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 2.4 | 2.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2.6 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 519.7 | 122.2 | n/a | 60.9 | 27.5 | 0.0 | n/a | n/a | 18.6 | 486.4 | n/a | n/a | n/a | 1,235 | 309 |
| Phytosterols (mg) | 42.6 | 31.2 | n/a | 31.5 | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 56 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.1 | 10.0 | n/a | n/a | n/a | 16 | 4 |
| Potassium (mg) | 3,876.6 | 876.2 | n/a | 306.6 | 72.2 | 0.5 | n/a | n/a | 160.1 | 574.3 | n/a | n/a | n/a | 5,866 | 1,467 |
| Proline (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 16.1 | 4.1 | n/a | 2.3 | 1.1 | 0.0 | n/a | n/a | 1.3 | 50.2 | n/a | n/a | n/a | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 111.3 | n/a | n/a | n/a | 111 | 28 |
| Riboflavin (mg) | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 7.5 | n/a | n/a | 0.0 | 13.3 | n/a | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 4.3 | 1.6 | n/a | 1.1 | 2.6 | 0.0 | n/a | n/a | 0.5 | 44.8 | n/a | n/a | n/a | 55 | 14 |
| Serine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 153.4 | 143.0 | n/a | 8.4 | 3.1 | 1.1 | n/a | n/a | 2.3 | 199.2 | n/a | n/a | n/a | 510 | 128 |
| Starch (g) | 113.7 | 32.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147 | 37 |
| Sucrose (g) | 2.5 | 6.6 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 11.0 | 10.9 | n/a | 8.9 | 0.2 | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.1 | n/a | 0.2 | 0.1 | 54.0 | n/a | n/a | 0.3 | 46.4 | n/a | n/a | n/a | 102 | 26 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 59.6 | 36,886.2 | n/a | 4.2 | 1.6 | 0.0 | n/a | n/a | 25.5 | 383.8 | n/a | n/a | n/a | 37,361 | 9,340 |
| Vitamin A, RAE (mcg) | 0.0 | 1,843.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 111.3 | n/a | n/a | n/a | 1,956 | 489 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.5 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 73.3 | 6.2 | n/a | 15.5 | 5.6 | 0.0 | n/a | n/a | 61.5 | 0.0 | n/a | n/a | n/a | 162 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 689.8 | 200.9 | n/a | 187.1 | 10.5 | 0.0 | n/a | n/a | 103.2 | 191.9 | n/a | n/a | n/a | 1,384 | 346 |
| Zinc (mg) | 2.8 | 0.8 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.1 | 3.1 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.