Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,194g) pork chops |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (63g) flour |
2 tablespoons (28g) butter |
2 tablespoons (27g) vegetable oil |
1 1/2 cups (240g) onions |
2 tablespoons (17g) garlic |
2 tablespoons (0g) white wine vinegar |
1 (0g) bay leaves |
1 cup (238g) heavy cream |
1 tablespoon (15g) Dijon mustard |
1/4 teaspoon (1g) lemon juice |
1 tablespoon (3g) chives |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 14.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Ash (g) | 11.5 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 24.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 25 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 226.9 | n/a | n/a | 9.4 | 6.8 | 0.0 | 55.2 | 30.3 | n/a | 0.5 | 154.7 | 8.7 | 0.1 | 2.8 | 5.2 | 500 | 125 |
| Calories | 2,029.8 | n/a | n/a | 227.5 | 203.6 | 240.4 | 96.0 | 24.9 | n/a | 0.2 | 821.1 | 10.1 | 0.3 | 0.9 | 1.4 | 3,656 | 914 |
| Calories (kj) | 8,489.3 | n/a | n/a | 951.9 | 851.7 | 1,006.1 | 398.4 | 104.2 | n/a | 0.8 | 3,434.3 | 41.7 | 1.2 | 3.8 | 5.7 | 15,289 | 3,822 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 47.7 | 0.0 | 0.0 | 22.4 | 5.5 | n/a | 0.0 | 6.6 | 0.8 | 0.1 | 0.1 | 0.2 | 84 | 21 |
| Cholesterol (mg) | 823.9 | n/a | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,211 | 303 |
| Copper (mg) | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 4.1 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Folate (mcg) | 0.0 | n/a | n/a | 114.4 | 0.9 | 0.0 | 45.6 | 0.5 | n/a | 0.1 | 9.5 | 1.1 | 0.3 | 3.2 | 5.8 | 181 | 45 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 181.9 | 0.9 | 0.0 | 45.6 | 0.5 | n/a | 0.1 | 9.5 | 1.1 | 0.3 | 3.2 | 5.8 | 249 | 62 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 18.1 | 0.9 | 0.0 | 45.6 | 0.5 | n/a | 0.1 | 9.5 | 1.1 | 0.3 | 3.2 | 5.8 | 85 | 21 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 39.5 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 44 | 11 |
| Glycine (g) | 11.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 10.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Isoleucine (g) | 12.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Lysine (g) | 22.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Magnesium (mg) | 298.5 | n/a | n/a | 13.8 | 0.6 | 0.0 | 24.0 | 4.2 | n/a | 0.1 | 16.7 | 7.4 | 0.1 | 1.3 | 1.9 | 368 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 6.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 42.4 | n/a | n/a | 0.1 | 6.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 25.4 | 0.4 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Niacin (mg) | 79.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Pantothenic acid (mg) | 8.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 10.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 2,495.5 | n/a | n/a | 67.5 | 6.8 | 0.0 | 69.6 | 25.6 | n/a | 0.1 | 147.6 | 15.9 | 0.1 | 1.7 | 2.2 | 2,833 | 708 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 263.3 | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 300 | 75 |
| Polyunsaturated Fat (g) | 14.2 | n/a | n/a | 0.3 | 0.9 | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Potassium (mg) | 4,095.4 | n/a | n/a | 66.9 | 6.8 | 0.0 | 350.4 | 67.0 | n/a | 0.3 | 178.5 | 20.7 | 1.3 | 8.9 | 21.1 | 4,817 | 1,204 |
| Proline (g) | 10.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Protein (g) | 247.3 | n/a | n/a | 6.5 | 0.2 | 0.0 | 2.6 | 1.1 | n/a | 0.0 | 4.9 | 0.7 | 0.0 | 0.1 | 0.1 | 263 | 66 |
| Retinol (mcg) | 23.9 | n/a | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,178 | 295 |
| Riboflavin (mg) | 2.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 35.7 | n/a | n/a | 0.1 | 14.6 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Selenium (mcg) | 403.6 | n/a | n/a | 21.2 | 0.3 | 0.0 | 1.2 | 2.4 | n/a | 0.0 | 1.2 | 4.9 | 0.0 | 0.0 | 0.0 | 435 | 109 |
| Serine (g) | 10.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Sodium (mg) | 656.7 | n/a | n/a | 1.3 | 202.8 | 0.0 | 9.6 | 2.8 | n/a | 0.0 | 90.4 | 170.3 | 0.0 | 0.1 | 2.1 | 1,136 | 284 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 10.2 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 11.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 1.4 | n/a | n/a | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 107.8 | n/a | n/a | 0.6 | 23.0 | 27.2 | 0.2 | 0.1 | n/a | 0.0 | 88.1 | 0.6 | 0.0 | 0.0 | 0.0 | 248 | 62 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 9.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Valine (g) | 12.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Vitamin A, IU (IU) | 71.6 | n/a | n/a | 0.0 | 709.7 | 0.0 | 4.8 | 1.5 | n/a | 3.7 | 3,498.6 | 10.7 | 0.1 | 130.6 | 320.1 | 4,751 | 1,188 |
| Vitamin A, RAE (mcg) | 23.9 | n/a | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 978.2 | 0.6 | 0.0 | 6.5 | 16.0 | 1,220 | 305 |
| Vitamin B-12 (mcg) | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.8 | 5.2 | n/a | 0.0 | 1.4 | 0.2 | 0.5 | 1.7 | 5.1 | 32 | 8 |
| Vitamin D (IU) | 250.7 | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 83 |
| Water (g) | 832.2 | n/a | n/a | 7.5 | 4.5 | 0.0 | 213.9 | 9.8 | n/a | 0.0 | 137.3 | 12.4 | 1.2 | 2.7 | 3.3 | 1,225 | 306 |
| Zinc (mg) | 21.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 6 |
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