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    Nutritional Facts: Roast Beef Roll-Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (74g)
    deli roast beef
    1 (18g)
    mushrooms
    1/2 cup (46g)
    broccoli
    1 (3g)
    garlic cloves
    3 cups (630g)
    mashed potatoes
    1/4 cup (21g)
    romano cheese
    2 (124g)
    plum tomatoes
    1 1/2 tablespoons (24g)
    tomato paste
    1/4 teaspoon (0g)
    dried oregano
    1/4 teaspoon (0g)
    dried basil
    12 ounces (340g)
    beef gravy
    2 tablespoons (11g)
    romano cheese
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 1
    Ash (g) 2.6 0.2 0.4 0.0 9.2 1.4 0.6 0.7 0.0 0.0 5.4 0.7 21 5
    Aspartic acid (g) 1.9 0.0 0.1 0.0 2.4 0.4 0.2 0.2 0.0 0.0 n/a 0.2 5 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.5 0.5 21.4 5.4 151.2 226.6 12.4 8.7 4.0 3.9 20.4 113.3 572 143
    Calories 87.0 4.0 15.5 4.5 522.9 82.4 22.3 19.7 0.7 0.4 180.3 41.2 981 245
    Calories (kj) 365.3 16.7 64.2 18.7 2,192.4 344.6 91.8 82.6 2.8 1.7 755.3 172.3 4,108 1,027
    Campesterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.9 0.6 3.0 1.0 110.7 0.8 4.8 4.6 0.2 0.1 16.4 0.4 144 36
    Cholesterol (mg) 35.7 0.0 0.0 0.0 12.6 22.2 0.0 0.0 0.0 0.0 10.2 11.1 92 23
    Copper (mg) 0.1 0.1 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.3 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.2 1.2 0.1 9.5 0.0 1.5 1.0 0.1 0.1 1.4 0.0 15 4
    Folate (mcg) 2.2 3.1 28.7 0.1 50.4 1.5 18.6 2.9 0.6 0.5 6.8 0.7 116 29
    Folate, DFE (mcg) 2.2 3.1 28.7 0.1 50.4 1.5 18.6 2.9 0.6 0.5 6.8 0.7 116 29
    Folate, food (mcg) 2.2 3.1 28.7 0.1 50.4 1.5 18.6 2.9 0.6 0.5 6.8 0.7 116 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.3 n/a 1.6 n/a 1.7 1.4 0.0 0.0 n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.2 n/a 2.0 n/a 1.6 1.4 0.0 0.0 n/a n/a 5 1
    Glutamic acid (g) 3.0 0.1 0.2 0.0 2.1 1.6 0.5 0.5 0.0 0.0 n/a 0.8 9 2
    Glycine (g) 1.6 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2 1
    Histidine (g) 0.6 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.1 0.3 0.1 1.7 0.2 0.3 0.7 0.1 0.2 2.4 0.1 8 2
    Isoleucine (g) 0.9 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.2 2 1
    Lactose n/a 0.0 0.1 n/a 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Leucine (g) 1.6 0.0 0.1 0.0 0.8 0.7 0.0 0.0 0.0 0.0 n/a 0.3 3 1
    Lysine (g) 1.7 0.0 0.1 0.0 0.7 0.6 0.0 0.0 0.0 0.0 n/a 0.3 3 1
    Magnesium (mg) 14.1 1.6 9.6 0.8 113.4 8.7 13.6 10.1 0.7 1.2 6.8 4.4 185 46
    Maltose n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.7 0.0 0.1 0.1 0.0 0.0 0.7 0.0 2 0
    Methionine (g) 0.5 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.8 1.7 0.0 0.0 0.0 0.0 3.3 0.8 8 2
    Niacin (mg) 3.5 0.6 0.3 0.0 7.0 0.0 0.7 0.7 0.0 0.0 2.2 0.0 15 4
    Pantothenic acid (mg) 0.3 0.3 0.3 0.0 3.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 4 1
    Phenylalanine (g) 0.8 0.0 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.2 2 1
    Phosphorus (mg) 189.0 15.5 30.0 4.6 289.8 161.9 29.8 20.0 0.4 0.5 102.1 80.9 924 231
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 8.7 n/a 0.5 0.2 n/a n/a 9 2
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.3 0.1 1 0
    Potassium (mg) 229.2 57.2 143.8 12.0 1,864.8 18.3 293.9 244.2 3.2 4.6 275.6 9.2 3,156 789
    Proline (g) 1.1 0.0 0.1 0.0 0.6 0.8 0.0 0.0 0.0 0.0 n/a 0.4 3 1
    Protein (g) 13.3 0.6 1.3 0.2 12.0 6.8 1.1 1.0 0.0 0.0 12.8 3.4 53 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 44.1 19.2 0.0 0.0 0.0 0.0 3.4 9.6 76 19
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 1.9 3.6 0.0 0.0 0.0 0.0 3.9 1.8 12 3
    Selenium (mcg) 10.6 1.7 1.1 0.4 5.0 3.1 0.0 1.3 0.0 0.0 3.4 1.5 28 7
    Serine (g) 0.9 0.0 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.2 2 1
    Sodium (mg) 831.0 0.9 15.0 0.5 1,902.6 255.6 6.2 190.2 0.1 0.1 1,905.3 127.8 5,235 1,309
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.4 0.8 0.0 9.5 0.2 3.3 2.9 0.0 0.0 0.7 0.1 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.9 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.7 1.0 0.0 0.0 0.1 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 2.5 0.1 0.2 0.0 3.6 5.7 0.2 0.1 0.0 0.0 8.0 2.9 23 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Valine (g) 1.0 0.0 0.1 0.0 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.2 2 1
    Vitamin A, IU (IU) 0.0 0.0 283.5 0.3 170.1 88.4 1,032.9 367.2 4.3 1.3 10.2 44.2 2,002 501
    Vitamin A, RAE (mcg) 0.0 0.0 14.1 0.0 44.1 20.4 52.1 18.3 0.2 0.1 3.4 10.2 163 41
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.3 0.1 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.4 40.6 0.9 39.1 0.0 17.0 5.3 0.0 0.0 0.0 0.0 103 26
    Vitamin D (IU) 1.5 1.3 0.0 0.0 50.4 4.3 0.0 0.0 0.0 0.0 0.0 2.1 60 15
    Water (g) 54.0 16.6 40.6 1.8 494.4 6.6 117.2 17.7 0.0 0.0 297.6 3.3 1,050 262
    Zinc (mg) 2.5 0.1 0.2 0.0 1.8 0.5 0.2 0.2 0.0 0.0 3.4 0.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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