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Nutritional Facts: Roast Beef Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (74g)
deli roast beef
1 (18g)
mushrooms
1/2 cup (46g)
broccoli
1 (3g)
garlic cloves
3 cups (630g)
mashed potatoes
1/4 cup (21g)
romano cheese
2 (124g)
plum tomatoes
1 1/2 tablespoons (24g)
tomato paste
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried basil
12 ounces (340g)
beef gravy
2 tablespoons (11g)
romano cheese
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Ash (g) 2.6 0.2 0.4 0.0 9.2 1.4 0.6 0.7 0.0 0.0 5.4 0.7 21 5
Aspartic acid (g) 1.9 0.0 0.1 0.0 2.4 0.4 0.2 0.2 0.0 0.0 n/a 0.2 5 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 0.5 21.4 5.4 151.2 226.6 12.4 8.7 4.0 3.9 20.4 113.3 572 143
Calories 87.0 4.0 15.5 4.5 522.9 82.4 22.3 19.7 0.7 0.4 180.3 41.2 981 245
Calories (kj) 365.3 16.7 64.2 18.7 2,192.4 344.6 91.8 82.6 2.8 1.7 755.3 172.3 4,108 1,027
Campesterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.9 0.6 3.0 1.0 110.7 0.8 4.8 4.6 0.2 0.1 16.4 0.4 144 36
Cholesterol (mg) 35.7 0.0 0.0 0.0 12.6 22.2 0.0 0.0 0.0 0.0 10.2 11.1 92 23
Copper (mg) 0.1 0.1 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 1.2 0.1 9.5 0.0 1.5 1.0 0.1 0.1 1.4 0.0 15 4
Folate (mcg) 2.2 3.1 28.7 0.1 50.4 1.5 18.6 2.9 0.6 0.5 6.8 0.7 116 29
Folate, DFE (mcg) 2.2 3.1 28.7 0.1 50.4 1.5 18.6 2.9 0.6 0.5 6.8 0.7 116 29
Folate, food (mcg) 2.2 3.1 28.7 0.1 50.4 1.5 18.6 2.9 0.6 0.5 6.8 0.7 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.3 n/a 1.6 n/a 1.7 1.4 0.0 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.2 n/a 2.0 n/a 1.6 1.4 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 3.0 0.1 0.2 0.0 2.1 1.6 0.5 0.5 0.0 0.0 n/a 0.8 9 2
Glycine (g) 1.6 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Histidine (g) 0.6 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.1 0.3 0.1 1.7 0.2 0.3 0.7 0.1 0.2 2.4 0.1 8 2
Isoleucine (g) 0.9 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.2 2 1
Lactose n/a 0.0 0.1 n/a 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Leucine (g) 1.6 0.0 0.1 0.0 0.8 0.7 0.0 0.0 0.0 0.0 n/a 0.3 3 1
Lysine (g) 1.7 0.0 0.1 0.0 0.7 0.6 0.0 0.0 0.0 0.0 n/a 0.3 3 1
Magnesium (mg) 14.1 1.6 9.6 0.8 113.4 8.7 13.6 10.1 0.7 1.2 6.8 4.4 185 46
Maltose n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.7 0.0 0.1 0.1 0.0 0.0 0.7 0.0 2 0
Methionine (g) 0.5 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.8 1.7 0.0 0.0 0.0 0.0 3.3 0.8 8 2
Niacin (mg) 3.5 0.6 0.3 0.0 7.0 0.0 0.7 0.7 0.0 0.0 2.2 0.0 15 4
Pantothenic acid (mg) 0.3 0.3 0.3 0.0 3.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.8 0.0 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.2 2 1
Phosphorus (mg) 189.0 15.5 30.0 4.6 289.8 161.9 29.8 20.0 0.4 0.5 102.1 80.9 924 231
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 8.7 n/a 0.5 0.2 n/a n/a 9 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Potassium (mg) 229.2 57.2 143.8 12.0 1,864.8 18.3 293.9 244.2 3.2 4.6 275.6 9.2 3,156 789
Proline (g) 1.1 0.0 0.1 0.0 0.6 0.8 0.0 0.0 0.0 0.0 n/a 0.4 3 1
Protein (g) 13.3 0.6 1.3 0.2 12.0 6.8 1.1 1.0 0.0 0.0 12.8 3.4 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 44.1 19.2 0.0 0.0 0.0 0.0 3.4 9.6 76 19
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 1.9 3.6 0.0 0.0 0.0 0.0 3.9 1.8 12 3
Selenium (mcg) 10.6 1.7 1.1 0.4 5.0 3.1 0.0 1.3 0.0 0.0 3.4 1.5 28 7
Serine (g) 0.9 0.0 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.2 2 1
Sodium (mg) 831.0 0.9 15.0 0.5 1,902.6 255.6 6.2 190.2 0.1 0.1 1,905.3 127.8 5,235 1,309
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.4 0.8 0.0 9.5 0.2 3.3 2.9 0.0 0.0 0.7 0.1 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.7 1.0 0.0 0.0 0.1 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0 0
Total Fat (g) 2.5 0.1 0.2 0.0 3.6 5.7 0.2 0.1 0.0 0.0 8.0 2.9 23 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Valine (g) 1.0 0.0 0.1 0.0 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.2 2 1
Vitamin A, IU (IU) 0.0 0.0 283.5 0.3 170.1 88.4 1,032.9 367.2 4.3 1.3 10.2 44.2 2,002 501
Vitamin A, RAE (mcg) 0.0 0.0 14.1 0.0 44.1 20.4 52.1 18.3 0.2 0.1 3.4 10.2 163 41
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.3 0.1 3 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.4 40.6 0.9 39.1 0.0 17.0 5.3 0.0 0.0 0.0 0.0 103 26
Vitamin D (IU) 1.5 1.3 0.0 0.0 50.4 4.3 0.0 0.0 0.0 0.0 0.0 2.1 60 15
Water (g) 54.0 16.6 40.6 1.8 494.4 6.6 117.2 17.7 0.0 0.0 297.6 3.3 1,050 262
Zinc (mg) 2.5 0.1 0.2 0.0 1.8 0.5 0.2 0.2 0.0 0.0 3.4 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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