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Nutritional Facts: Butternut Squash Soup With Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,362g)
butternut squash
5 tablespoons (68g)
garlic-flavored olive oil
2 (220g)
onions
5 cups (1,185g)
water
4 tablespoons (64g)
salsa
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.2 n/a n/a n/a 1 0
Ash (g) 10.9 0.0 0.8 1.2 1.4 n/a 14 4
Aspartic acid (g) 1.5 0.0 0.2 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 653.8 0.7 50.6 35.6 17.3 n/a 758 189
Calories 612.9 596.7 88.0 0.0 17.3 n/a 1,315 329
Calories (kj) 2,560.6 2,496.8 365.2 0.0 73.6 n/a 5,496 1,374
Carbohydrates (g) 159.2 0.0 20.5 0.0 4.0 n/a 184 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.0 0.1 0.1 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 27.2 0.0 3.7 0.0 1.0 n/a 32 8
Folate (mcg) 367.7 0.0 41.8 0.0 2.6 n/a 412 103
Folate, DFE (mcg) 367.7 0.0 41.8 0.0 2.6 n/a 412 103
Folate, food (mcg) 367.7 0.0 41.8 0.0 2.6 n/a 412 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.5 n/a 2.8 n/a n/a n/a 16 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.5 n/a 4.3 n/a n/a n/a 18 4
Glutamic acid (g) 2.4 0.0 0.6 n/a n/a n/a 3 1
Glycine (g) 0.5 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 9.5 0.4 0.5 0.0 0.3 n/a 11 3
Isoleucine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.1 n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.1 n/a n/a n/a 1 0
Magnesium (mg) 463.1 0.0 22.0 11.9 9.6 n/a 507 127
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.3 0.0 0.1 n/a 3 1
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 49.2 0.0 0.0 0.0 n/a 49 12
Niacin (mg) 16.3 0.0 0.3 0.0 0.0 n/a 17 4
Pantothenic acid (mg) 5.4 0.0 0.3 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.5 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 449.5 0.0 63.8 0.0 19.8 n/a 533 133
Phytosterols n/a 149.2 33.0 n/a n/a n/a 182 46
Polyunsaturated Fat (g) 0.6 7.1 0.0 0.0 0.1 n/a 8 2
Potassium (mg) 4,794.2 0.7 321.2 11.9 190.1 n/a 5,318 1,330
Proline (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 13.6 0.0 2.4 0.0 1.0 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 9.3 0.1 0.0 0.0 n/a 10 2
Selenium (mcg) 6.8 0.0 1.1 0.0 0.6 n/a 8 2
Serine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 54.5 1.4 8.8 35.6 384.0 n/a 484 121
Starch n/a n/a 0.0 n/a 1.0 n/a 1 0
Sucrose (g) 3.0 n/a 2.2 n/a n/a n/a 5 1
Sugar (g) 30.0 0.0 9.3 0.0 2.0 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 19.6 9.7 0.0 0.0 0.8 n/a 30 8
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.4 67.5 0.2 0.0 0.1 n/a 69 17
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 144,780.6 0.0 4.4 0.0 186.9 n/a 144,972 36,243
Vitamin A, RAE (mcg) 7,245.8 0.0 0.0 0.0 9.6 n/a 7,255 1,814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.0 0.3 0.0 0.1 n/a 2 1
Vitamin C (mg) 286.0 0.0 16.3 0.0 1.2 n/a 304 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,176.9 0.0 196.0 1,183.8 57.5 n/a 2,614 654
Zinc (mg) 2.0 0.0 0.4 0.0 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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