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    Nutritional Facts: Butternut Squash Soup With Tomato Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (1,362g)
    butternut squash
    5 tablespoons (68g)
    garlic-flavored olive oil
    2 (220g)
    onions
    5 cups (1,185g)
    water
    4 tablespoons (64g)
    salsa
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.2 n/a n/a n/a 1 0
    Ash (g) 10.9 0.0 0.8 1.2 1.4 n/a 14 4
    Aspartic acid (g) 1.5 0.0 0.2 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 653.8 0.7 50.6 35.6 17.3 n/a 758 189
    Calories 612.9 596.7 88.0 0.0 17.3 n/a 1,315 329
    Calories (kj) 2,560.6 2,496.8 365.2 0.0 73.6 n/a 5,496 1,374
    Carbohydrates (g) 159.2 0.0 20.5 0.0 4.0 n/a 184 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.0 0.0 0.1 0.1 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 27.2 0.0 3.7 0.0 1.0 n/a 32 8
    Folate (mcg) 367.7 0.0 41.8 0.0 2.6 n/a 412 103
    Folate, DFE (mcg) 367.7 0.0 41.8 0.0 2.6 n/a 412 103
    Folate, food (mcg) 367.7 0.0 41.8 0.0 2.6 n/a 412 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 13.5 n/a 2.8 n/a n/a n/a 16 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.5 n/a 4.3 n/a n/a n/a 18 4
    Glutamic acid (g) 2.4 0.0 0.6 n/a n/a n/a 3 1
    Glycine (g) 0.5 0.0 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.5 0.4 0.5 0.0 0.3 n/a 11 3
    Isoleucine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.1 n/a n/a n/a 1 0
    Lysine (g) 0.5 0.0 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 463.1 0.0 22.0 11.9 9.6 n/a 507 127
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.8 0.0 0.3 0.0 0.1 n/a 3 1
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 49.2 0.0 0.0 0.0 n/a 49 12
    Niacin (mg) 16.3 0.0 0.3 0.0 0.0 n/a 17 4
    Pantothenic acid (mg) 5.4 0.0 0.3 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.5 0.0 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 449.5 0.0 63.8 0.0 19.8 n/a 533 133
    Phytosterols n/a 149.2 33.0 n/a n/a n/a 182 46
    Polyunsaturated Fat (g) 0.6 7.1 0.0 0.0 0.1 n/a 8 2
    Potassium (mg) 4,794.2 0.7 321.2 11.9 190.1 n/a 5,318 1,330
    Proline (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 13.6 0.0 2.4 0.0 1.0 n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 9.3 0.1 0.0 0.0 n/a 10 2
    Selenium (mcg) 6.8 0.0 1.1 0.0 0.6 n/a 8 2
    Serine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 54.5 1.4 8.8 35.6 384.0 n/a 484 121
    Starch n/a n/a 0.0 n/a 1.0 n/a 1 0
    Sucrose (g) 3.0 n/a 2.2 n/a n/a n/a 5 1
    Sugar (g) 30.0 0.0 9.3 0.0 2.0 n/a 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 19.6 9.7 0.0 0.0 0.8 n/a 30 8
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.4 67.5 0.2 0.0 0.1 n/a 69 17
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 144,780.6 0.0 4.4 0.0 186.9 n/a 144,972 36,243
    Vitamin A, RAE (mcg) 7,245.8 0.0 0.0 0.0 9.6 n/a 7,255 1,814
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.1 0.0 0.3 0.0 0.1 n/a 2 1
    Vitamin C (mg) 286.0 0.0 16.3 0.0 1.2 n/a 304 76
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,176.9 0.0 196.0 1,183.8 57.5 n/a 2,614 654
    Zinc (mg) 2.0 0.0 0.4 0.0 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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