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Nutritional Facts: Tofu and Broccoli with Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
peanut butter
1/2 cup (119g)
hot water
1/4 cup (60g)
cider vinegar
2 tablespoons (36g)
tamari
2 tablespoons (40g)
blackstrap molasses
1/2 teaspoon (1g)
cayenne pepper
1 lb (543g)
fresh broccoli
3 tablespoons (41g)
oil
8 cloves (24g)
garlic
1 lb (465g)
tofu
3 dashes (1g)
salt
2 cups (320g)
onions
1 cup (146g)
peanuts
2 tablespoons (36g)
tamari
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.2 n/a n/a 0.6 0.0 0.0 1.2 0.0 0.1 1.5 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 n/a 0.0 0.1 n/a n/a 1.1 0.0 0.2 2.0 0.0 0.3 4.5 0.1 12 2
Ash (g) 4.1 0.1 0.1 6.4 1.3 0.1 4.2 0.0 0.4 3.3 1.2 1.1 3.4 6.4 32 5
Aspartic acid (g) 3.9 n/a 0.0 0.3 n/a n/a 1.8 0.0 0.1 3.4 0.0 0.3 4.6 0.3 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.5 3.6 4.2 7.2 82.0 1.3 217.3 0.0 43.4 516.5 0.3 73.6 134.3 7.2 1,146 191
Calories 758.5 0.0 12.5 21.6 116.0 2.9 190.1 360.7 35.8 283.8 0.0 128.0 827.8 21.6 2,759 460
Calories (kj) 3,176.0 0.0 53.8 90.4 485.2 12.0 793.0 1,509.2 149.5 1,186.5 0.0 531.2 3,466.0 90.4 11,543 1,924
Carbohydrates (g) 25.2 0.0 0.6 2.0 29.9 0.5 39.0 0.0 7.9 8.4 0.0 29.9 23.5 2.0 169 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.7 0.0 0.1 1.7 0.0 4 1
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.5 0.0 1 0
Dietary Fiber (g) 7.7 0.0 0.0 0.3 0.0 0.2 17.9 0.0 0.5 0.9 0.0 5.4 12.4 0.3 46 8
Folate (mcg) 95.5 0.0 0.0 6.5 0.0 1.0 586.6 0.0 0.7 204.7 0.0 60.8 350.4 6.5 1,313 219
Folate, DFE (mcg) 95.5 0.0 0.0 6.5 0.0 1.0 586.6 0.0 0.7 204.7 0.0 60.8 350.4 6.5 1,313 219
Folate, food (mcg) 95.5 0.0 0.0 6.5 0.0 1.0 586.6 0.0 0.7 204.7 0.0 60.8 350.4 6.5 1,313 219
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.2 n/a 5.1 n/a 4.0 n/a n/a n/a n/a 4.1 n/a n/a 13 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.1 n/a 4.8 n/a 2.7 n/a n/a n/a n/a 6.3 n/a n/a 14 2
Glutamic acid (g) 6.5 n/a 0.0 0.9 n/a n/a 3.0 0.0 0.2 5.3 0.0 0.8 7.9 0.9 25 4
Glycine (g) 1.8 n/a 0.0 0.2 n/a n/a 0.5 0.0 0.0 1.2 0.0 0.1 2.3 0.2 6 1
Histidine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.9 0.0 0.0 1.0 0.1 3 1
Iron (mg) 2.4 0.0 0.1 0.9 1.9 0.1 3.6 0.0 0.4 5.2 0.0 0.7 6.7 0.9 23 4
Isoleucine (g) 0.8 n/a 0.0 0.2 n/a n/a 0.5 0.0 0.1 1.5 0.0 0.0 1.3 0.2 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a 0.0 0.3 n/a n/a 0.8 0.0 0.1 2.3 0.0 0.1 2.4 0.3 8 1
Lysine (g) 0.9 n/a 0.0 0.3 n/a n/a 0.8 0.0 0.1 2.0 0.0 0.1 1.4 0.3 6 1
Magnesium (mg) 198.7 1.2 3.0 14.4 96.8 1.4 114.1 0.0 6.0 125.6 0.0 32.0 245.3 14.4 853 142
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.1 0.2 0.6 0.0 1.1 n/a 0.4 1.8 0.0 0.4 2.8 0.2 10 2
Methionine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.5 0.1 2 0
Monounsaturated Fat (g) 31.2 0.0 0.0 0.0 0.0 0.0 0.2 11.3 0.0 3.8 0.0 0.0 35.7 0.0 82 14
Niacin (mg) 17.3 0.0 0.0 1.4 0.4 0.1 3.0 0.0 0.2 2.5 0.0 0.4 17.6 1.4 44 7
Pantothenic acid (mg) 1.4 0.0 0.0 0.1 0.3 n/a 3.3 0.0 0.1 0.2 0.0 0.4 2.6 0.1 9 1
Phenylalanine (g) 1.5 n/a 0.0 0.2 n/a n/a 0.6 0.0 0.0 1.5 0.0 0.1 2.0 0.2 6 1
Phosphorus (mg) 461.8 0.0 4.8 46.8 12.4 2.6 363.9 0.0 36.7 428.1 0.0 92.8 549.0 46.8 2,046 341
Phytosterols (mg) 131.6 n/a 0.0 n/a n/a 0.7 n/a 394.9 n/a n/a 0.0 48.0 321.2 n/a 896 149
Polyunsaturated Fat (g) 18.3 0.0 0.0 0.0 0.0 0.1 0.9 22.3 0.1 9.7 0.0 0.1 22.7 0.0 74 12
Potassium (mg) 837.2 1.2 43.6 76.3 585.6 18.1 1,591.5 0.0 96.2 558.4 0.1 467.2 1,029.3 76.3 5,381 897
Proline (g) 1.8 n/a 0.0 0.3 n/a n/a 0.6 0.0 0.0 1.6 0.0 0.0 1.7 0.3 6 1
Protein (g) 32.4 0.0 0.0 3.8 0.0 0.1 12.9 0.0 1.5 30.5 0.0 3.5 37.7 3.8 126 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.1 0.2 0.1 1 0
Saturated Fat (g) 13.6 0.0 0.0 0.0 0.0 0.0 0.4 5.3 0.0 2.5 0.0 0.1 10.0 0.0 32 5
Selenium (mcg) 7.2 0.0 0.1 0.3 7.1 0.1 8.7 0.0 3.4 41.4 0.0 1.6 10.5 0.3 81 13
Serine (g) 1.9 n/a 0.0 0.2 n/a n/a 0.7 0.0 0.0 1.4 0.0 0.1 1.9 0.2 6 1
Sodium (mg) 592.1 3.6 3.0 2,011.0 14.8 0.3 222.7 0.0 4.1 37.2 465.1 12.8 26.3 2,011.0 5,404 901
Starch (g) 6.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Sucrose (g) 11.2 n/a 0.0 n/a 11.8 n/a 0.4 n/a n/a n/a n/a 3.2 n/a n/a 27 4
Sugar (g) 11.9 0.0 0.2 0.6 22.2 0.1 7.5 0.0 0.2 3.3 0.0 13.6 5.8 0.6 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.1 0.9 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.5 0.0 0.0 1.2 0.0 0.1 1.3 0.1 4 1
Tocopherol, alpha (mg) 11.6 0.0 0.0 0.0 0.0 0.3 7.9 5.8 0.0 0.0 0.0 0.1 12.2 0.0 38 6
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 12.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 13 2
Total Fat (g) 65.0 0.0 0.0 0.0 0.0 0.2 2.2 40.8 0.1 17.2 0.0 0.3 71.9 0.0 198 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.5 0.0 0.0 0.4 0.1 2 0
Tyrosine (g) 1.1 n/a 0.0 0.1 n/a n/a 0.3 0.0 0.0 1.0 0.0 0.0 1.5 0.1 4 1
Valine (g) 1.0 n/a 0.0 0.2 n/a n/a 0.7 0.0 0.1 1.5 0.0 0.1 1.6 0.2 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 374.5 8,408.1 0.0 2.2 32.6 0.0 6.4 0.0 0.0 8,824 1,471
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 18.7 418.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.3 0.0 1.1 0.0 0.3 0.2 0.0 0.4 0.5 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 352.5 0.0 7.5 0.9 0.0 23.7 0.0 0.0 385 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.3 118.4 56.1 23.8 8.7 0.1 484.8 0.0 14.1 406.0 0.0 285.2 9.5 23.8 1,433 239
Zinc (mg) 3.8 0.0 0.0 0.2 0.1 0.0 2.4 0.0 0.3 3.0 0.0 0.5 4.8 0.2 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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