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    Nutritional Facts: Tofu and Broccoli with Peanut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (129g)
    peanut butter
    1/2 cup (119g)
    hot water
    1/4 cup (60g)
    cider vinegar
    2 tablespoons (36g)
    tamari
    2 tablespoons (40g)
    blackstrap molasses
    1/2 teaspoon (1g)
    cayenne pepper
    1 lb (543g)
    fresh broccoli
    3 tablespoons (41g)
    oil
    8 cloves (24g)
    garlic
    1 lb (465g)
    tofu
    3 dashes (1g)
    salt
    2 cups (320g)
    onions
    1 cup (146g)
    peanuts
    2 tablespoons (36g)
    tamari
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.2 n/a n/a 0.6 0.0 0.0 1.2 0.0 0.1 1.5 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 n/a 0.0 0.1 n/a n/a 1.1 0.0 0.2 2.0 0.0 0.3 4.5 0.1 12 2
    Ash (g) 4.1 0.1 0.1 6.4 1.3 0.1 4.2 0.0 0.4 3.3 1.2 1.1 3.4 6.4 32 5
    Aspartic acid (g) 3.9 n/a 0.0 0.3 n/a n/a 1.8 0.0 0.1 3.4 0.0 0.3 4.6 0.3 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 55.5 3.6 4.2 7.2 82.0 1.3 217.3 0.0 43.4 516.5 0.3 73.6 134.3 7.2 1,146 191
    Calories 758.5 0.0 12.5 21.6 116.0 2.9 190.1 360.7 35.8 283.8 0.0 128.0 827.8 21.6 2,759 460
    Calories (kj) 3,176.0 0.0 53.8 90.4 485.2 12.0 793.0 1,509.2 149.5 1,186.5 0.0 531.2 3,466.0 90.4 11,543 1,924
    Carbohydrates (g) 25.2 0.0 0.6 2.0 29.9 0.5 39.0 0.0 7.9 8.4 0.0 29.9 23.5 2.0 169 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.7 0.0 0.1 1.7 0.0 4 1
    Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.5 0.0 1 0
    Dietary Fiber (g) 7.7 0.0 0.0 0.3 0.0 0.2 17.9 0.0 0.5 0.9 0.0 5.4 12.4 0.3 46 8
    Folate (mcg) 95.5 0.0 0.0 6.5 0.0 1.0 586.6 0.0 0.7 204.7 0.0 60.8 350.4 6.5 1,313 219
    Folate, DFE (mcg) 95.5 0.0 0.0 6.5 0.0 1.0 586.6 0.0 0.7 204.7 0.0 60.8 350.4 6.5 1,313 219
    Folate, food (mcg) 95.5 0.0 0.0 6.5 0.0 1.0 586.6 0.0 0.7 204.7 0.0 60.8 350.4 6.5 1,313 219
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.2 n/a 5.1 n/a 4.0 n/a n/a n/a n/a 4.1 n/a n/a 13 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.1 n/a 4.8 n/a 2.7 n/a n/a n/a n/a 6.3 n/a n/a 14 2
    Glutamic acid (g) 6.5 n/a 0.0 0.9 n/a n/a 3.0 0.0 0.2 5.3 0.0 0.8 7.9 0.9 25 4
    Glycine (g) 1.8 n/a 0.0 0.2 n/a n/a 0.5 0.0 0.0 1.2 0.0 0.1 2.3 0.2 6 1
    Histidine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.9 0.0 0.0 1.0 0.1 3 1
    Iron (mg) 2.4 0.0 0.1 0.9 1.9 0.1 3.6 0.0 0.4 5.2 0.0 0.7 6.7 0.9 23 4
    Isoleucine (g) 0.8 n/a 0.0 0.2 n/a n/a 0.5 0.0 0.1 1.5 0.0 0.0 1.3 0.2 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.0 n/a 0.0 0.3 n/a n/a 0.8 0.0 0.1 2.3 0.0 0.1 2.4 0.3 8 1
    Lysine (g) 0.9 n/a 0.0 0.3 n/a n/a 0.8 0.0 0.1 2.0 0.0 0.1 1.4 0.3 6 1
    Magnesium (mg) 198.7 1.2 3.0 14.4 96.8 1.4 114.1 0.0 6.0 125.6 0.0 32.0 245.3 14.4 853 142
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.1 0.2 0.6 0.0 1.1 n/a 0.4 1.8 0.0 0.4 2.8 0.2 10 2
    Methionine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.5 0.1 2 0
    Monounsaturated Fat (g) 31.2 0.0 0.0 0.0 0.0 0.0 0.2 11.3 0.0 3.8 0.0 0.0 35.7 0.0 82 14
    Niacin (mg) 17.3 0.0 0.0 1.4 0.4 0.1 3.0 0.0 0.2 2.5 0.0 0.4 17.6 1.4 44 7
    Pantothenic acid (mg) 1.4 0.0 0.0 0.1 0.3 n/a 3.3 0.0 0.1 0.2 0.0 0.4 2.6 0.1 9 1
    Phenylalanine (g) 1.5 n/a 0.0 0.2 n/a n/a 0.6 0.0 0.0 1.5 0.0 0.1 2.0 0.2 6 1
    Phosphorus (mg) 461.8 0.0 4.8 46.8 12.4 2.6 363.9 0.0 36.7 428.1 0.0 92.8 549.0 46.8 2,046 341
    Phytosterols (mg) 131.6 n/a 0.0 n/a n/a 0.7 n/a 394.9 n/a n/a 0.0 48.0 321.2 n/a 896 149
    Polyunsaturated Fat (g) 18.3 0.0 0.0 0.0 0.0 0.1 0.9 22.3 0.1 9.7 0.0 0.1 22.7 0.0 74 12
    Potassium (mg) 837.2 1.2 43.6 76.3 585.6 18.1 1,591.5 0.0 96.2 558.4 0.1 467.2 1,029.3 76.3 5,381 897
    Proline (g) 1.8 n/a 0.0 0.3 n/a n/a 0.6 0.0 0.0 1.6 0.0 0.0 1.7 0.3 6 1
    Protein (g) 32.4 0.0 0.0 3.8 0.0 0.1 12.9 0.0 1.5 30.5 0.0 3.5 37.7 3.8 126 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.1 0.2 0.1 1 0
    Saturated Fat (g) 13.6 0.0 0.0 0.0 0.0 0.0 0.4 5.3 0.0 2.5 0.0 0.1 10.0 0.0 32 5
    Selenium (mcg) 7.2 0.0 0.1 0.3 7.1 0.1 8.7 0.0 3.4 41.4 0.0 1.6 10.5 0.3 81 13
    Serine (g) 1.9 n/a 0.0 0.2 n/a n/a 0.7 0.0 0.0 1.4 0.0 0.1 1.9 0.2 6 1
    Sodium (mg) 592.1 3.6 3.0 2,011.0 14.8 0.3 222.7 0.0 4.1 37.2 465.1 12.8 26.3 2,011.0 5,404 901
    Starch (g) 6.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Sucrose (g) 11.2 n/a 0.0 n/a 11.8 n/a 0.4 n/a n/a n/a n/a 3.2 n/a n/a 27 4
    Sugar (g) 11.9 0.0 0.2 0.6 22.2 0.1 7.5 0.0 0.2 3.3 0.0 13.6 5.8 0.6 66 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.1 0.9 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.5 0.0 0.0 1.2 0.0 0.1 1.3 0.1 4 1
    Tocopherol, alpha (mg) 11.6 0.0 0.0 0.0 0.0 0.3 7.9 5.8 0.0 0.0 0.0 0.1 12.2 0.0 38 6
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 12.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 13 2
    Total Fat (g) 65.0 0.0 0.0 0.0 0.0 0.2 2.2 40.8 0.1 17.2 0.0 0.3 71.9 0.0 198 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.5 0.0 0.0 0.4 0.1 2 0
    Tyrosine (g) 1.1 n/a 0.0 0.1 n/a n/a 0.3 0.0 0.0 1.0 0.0 0.0 1.5 0.1 4 1
    Valine (g) 1.0 n/a 0.0 0.2 n/a n/a 0.7 0.0 0.1 1.5 0.0 0.1 1.6 0.2 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 374.5 8,408.1 0.0 2.2 32.6 0.0 6.4 0.0 0.0 8,824 1,471
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 18.7 418.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.3 0.0 1.1 0.0 0.3 0.2 0.0 0.4 0.5 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 352.5 0.0 7.5 0.9 0.0 23.7 0.0 0.0 385 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.3 118.4 56.1 23.8 8.7 0.1 484.8 0.0 14.1 406.0 0.0 285.2 9.5 23.8 1,433 239
    Zinc (mg) 3.8 0.0 0.0 0.2 0.1 0.0 2.4 0.0 0.3 3.0 0.0 0.5 4.8 0.2 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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