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Nutritional Facts: Zero Fat Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
vegetable broth
2 cups (320g)
diced onions
1 cup (101g)
celery
1 cup (128g)
carrots
1 cup (100g)
green beans
1 1/2 cups (105g)
green cabbage
1 cup (149g)
red bell peppers
4 (12g)
garlic cloves
3 cups (720g)
diced tomatoes with juice
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
cider vinegar
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried dill
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Ash n/a 1.1 0.8 1.2 0.7 0.7 0.7 0.2 5.8 6.4 0.0 0.1 0.1 0.1 0.1 0.1 n/a 18 5
Aspartic acid n/a 0.3 0.1 0.2 0.3 0.1 0.4 0.1 1.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 73.6 40.4 42.2 37.0 42.0 10.4 21.7 223.2 7.2 1.0 15.7 16.0 17.8 13.2 5.1 n/a 567 142
Calories n/a 128.0 16.2 52.5 31.0 26.3 46.2 17.9 122.4 21.6 3.1 1.6 2.7 2.5 1.9 2.9 n/a 477 119
Calories (kj) n/a 531.2 67.7 221.4 131.0 108.2 192.2 74.8 518.4 90.4 13.4 6.8 11.1 10.6 8.1 12.1 n/a 1,997 499
Carbohydrates n/a 29.9 3.0 12.3 7.0 6.1 9.0 4.0 28.8 2.0 0.1 0.3 0.7 0.6 0.4 0.7 n/a 105 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 5.4 1.6 3.6 2.7 2.6 3.1 0.3 7.2 0.3 0.0 0.3 0.4 0.1 0.3 0.3 n/a 28 7
Folate n/a 60.8 36.4 24.3 33.0 45.2 68.5 0.4 57.6 6.5 0.0 2.2 2.4 n/a 1.9 0.2 n/a 339 85
Folate, DFE n/a 60.8 36.4 24.3 33.0 45.2 68.5 0.4 57.6 6.5 0.0 2.2 2.4 n/a 1.9 0.2 n/a 339 85
Folate, food n/a 60.8 36.4 24.3 33.0 45.2 68.5 0.4 57.6 6.5 0.0 2.2 2.4 n/a 1.9 0.2 n/a 339 85
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 4.1 0.5 0.7 1.4 1.5 3.4 n/a 9.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 21 5
Galactose n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 6.3 0.6 0.8 1.5 1.8 2.9 n/a 7.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 22 5
Glutamic acid n/a 0.8 0.1 0.5 0.2 0.3 0.3 0.1 3.4 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 2
Glycine n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 0.7 0.2 0.4 1.0 0.5 0.6 0.2 7.0 0.9 0.0 0.6 0.4 0.5 0.9 0.1 n/a 14 3
Isoleucine n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium n/a 32.0 11.1 15.4 25.0 12.6 17.9 3.0 79.2 14.4 0.7 5.0 2.7 4.5 1.5 2.0 n/a 227 57
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.4 0.1 0.2 0.2 0.2 0.2 0.2 0.6 0.2 0.0 0.1 0.0 0.0 0.1 0.1 n/a 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Niacin n/a 0.4 0.3 1.3 0.7 0.2 1.5 0.1 5.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Pantothenic acid n/a 0.4 0.2 0.3 0.2 0.2 0.5 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Phenylalanine n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus n/a 92.8 24.2 44.8 38.0 27.3 38.7 18.4 136.8 46.8 1.2 1.9 1.5 5.4 1.4 1.8 n/a 481 120
Phytosterols n/a 48.0 6.1 n/a n/a 11.6 n/a n/a n/a n/a 0.0 0.7 2.0 n/a 1.1 1.1 n/a 71 18
Polyunsaturated Fat n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Potassium n/a 467.2 262.6 409.6 211.0 178.5 314.4 48.1 1,353.6 76.3 10.9 18.4 12.6 33.1 5.7 15.3 n/a 3,417 854
Proline n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Protein n/a 3.5 0.7 1.2 1.8 1.3 1.5 0.8 5.6 3.8 0.0 0.2 0.1 0.2 0.1 0.1 n/a 21 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Selenium n/a 1.6 0.4 0.1 0.6 0.3 0.1 1.7 0.7 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 6 2
Serine n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium n/a 12.8 80.8 88.3 6.0 18.9 6.0 2.0 1,029.6 2,011.0 0.7 0.5 0.3 2.1 0.4 0.2 n/a 3,260 815
Starch n/a 0.0 0.0 1.8 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 3.2 0.1 4.6 0.4 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
Sugar n/a 13.6 1.8 6.1 3.3 3.4 6.3 0.1 17.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 52 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.3 0.8 0.4 0.2 2.4 0.0 4.9 0.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.4 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a 1 0
Total Fat n/a 0.3 0.2 0.3 0.2 0.1 0.4 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 6.4 453.5 21,383.7 690.0 102.9 4,665.2 1.1 842.4 0.0 0.0 5.2 17.0 58.5 26.6 6.3 n/a 28,259 7,065
Vitamin A, RAE n/a 0.0 22.2 1,068.8 35.0 5.3 233.9 0.0 43.2 0.0 0.0 0.3 0.9 2.9 1.3 0.3 n/a 1,414 354
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.4 0.1 0.2 0.1 0.1 0.4 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C n/a 23.7 3.1 7.6 12.2 38.4 190.3 3.7 67.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 n/a 347 87
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 285.2 96.4 113.0 90.3 96.8 137.4 7.0 678.8 23.8 14.0 0.1 0.1 0.1 0.1 0.1 n/a 1,543 386
Zinc n/a 0.5 0.1 0.3 0.2 0.2 0.4 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1

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