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    Nutritional Facts: Zero Fat Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (0g)
    vegetable broth
    2 cups (320g)
    diced onions
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1 cup (100g)
    green beans
    1 1/2 cups (105g)
    green cabbage
    1 cup (149g)
    red bell peppers
    4 (12g)
    garlic cloves
    3 cups (720g)
    diced tomatoes with juice
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (15g)
    cider vinegar
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried dill
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    ground black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Ash n/a 1.1 0.8 1.2 0.7 0.7 0.7 0.2 5.8 6.4 0.0 0.1 0.1 0.1 0.1 0.1 n/a 18 5
    Aspartic acid n/a 0.3 0.1 0.2 0.3 0.1 0.4 0.1 1.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 73.6 40.4 42.2 37.0 42.0 10.4 21.7 223.2 7.2 1.0 15.7 16.0 17.8 13.2 5.1 n/a 567 142
    Calories n/a 128.0 16.2 52.5 31.0 26.3 46.2 17.9 122.4 21.6 3.1 1.6 2.7 2.5 1.9 2.9 n/a 477 119
    Calories (kj) n/a 531.2 67.7 221.4 131.0 108.2 192.2 74.8 518.4 90.4 13.4 6.8 11.1 10.6 8.1 12.1 n/a 1,997 499
    Carbohydrates n/a 29.9 3.0 12.3 7.0 6.1 9.0 4.0 28.8 2.0 0.1 0.3 0.7 0.6 0.4 0.7 n/a 105 26
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber n/a 5.4 1.6 3.6 2.7 2.6 3.1 0.3 7.2 0.3 0.0 0.3 0.4 0.1 0.3 0.3 n/a 28 7
    Folate n/a 60.8 36.4 24.3 33.0 45.2 68.5 0.4 57.6 6.5 0.0 2.2 2.4 n/a 1.9 0.2 n/a 339 85
    Folate, DFE n/a 60.8 36.4 24.3 33.0 45.2 68.5 0.4 57.6 6.5 0.0 2.2 2.4 n/a 1.9 0.2 n/a 339 85
    Folate, food n/a 60.8 36.4 24.3 33.0 45.2 68.5 0.4 57.6 6.5 0.0 2.2 2.4 n/a 1.9 0.2 n/a 339 85
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 4.1 0.5 0.7 1.4 1.5 3.4 n/a 9.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 21 5
    Galactose n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 6.3 0.6 0.8 1.5 1.8 2.9 n/a 7.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 22 5
    Glutamic acid n/a 0.8 0.1 0.5 0.2 0.3 0.3 0.1 3.4 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 2
    Glycine n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron n/a 0.7 0.2 0.4 1.0 0.5 0.6 0.2 7.0 0.9 0.0 0.6 0.4 0.5 0.9 0.1 n/a 14 3
    Isoleucine n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Lysine n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium n/a 32.0 11.1 15.4 25.0 12.6 17.9 3.0 79.2 14.4 0.7 5.0 2.7 4.5 1.5 2.0 n/a 227 57
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.4 0.1 0.2 0.2 0.2 0.2 0.2 0.6 0.2 0.0 0.1 0.0 0.0 0.1 0.1 n/a 3 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Niacin n/a 0.4 0.3 1.3 0.7 0.2 1.5 0.1 5.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Pantothenic acid n/a 0.4 0.2 0.3 0.2 0.2 0.5 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Phenylalanine n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus n/a 92.8 24.2 44.8 38.0 27.3 38.7 18.4 136.8 46.8 1.2 1.9 1.5 5.4 1.4 1.8 n/a 481 120
    Phytosterols n/a 48.0 6.1 n/a n/a 11.6 n/a n/a n/a n/a 0.0 0.7 2.0 n/a 1.1 1.1 n/a 71 18
    Polyunsaturated Fat n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Potassium n/a 467.2 262.6 409.6 211.0 178.5 314.4 48.1 1,353.6 76.3 10.9 18.4 12.6 33.1 5.7 15.3 n/a 3,417 854
    Proline n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Protein n/a 3.5 0.7 1.2 1.8 1.3 1.5 0.8 5.6 3.8 0.0 0.2 0.1 0.2 0.1 0.1 n/a 21 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium n/a 1.6 0.4 0.1 0.6 0.3 0.1 1.7 0.7 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 6 2
    Serine n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Sodium n/a 12.8 80.8 88.3 6.0 18.9 6.0 2.0 1,029.6 2,011.0 0.7 0.5 0.3 2.1 0.4 0.2 n/a 3,260 815
    Starch n/a 0.0 0.0 1.8 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 3.2 0.1 4.6 0.4 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Sugar n/a 13.6 1.8 6.1 3.3 3.4 6.3 0.1 17.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 52 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.3 0.8 0.4 0.2 2.4 0.0 4.9 0.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.4 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a 1 0
    Total Fat n/a 0.3 0.2 0.3 0.2 0.1 0.4 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 6.4 453.5 21,383.7 690.0 102.9 4,665.2 1.1 842.4 0.0 0.0 5.2 17.0 58.5 26.6 6.3 n/a 28,259 7,065
    Vitamin A, RAE n/a 0.0 22.2 1,068.8 35.0 5.3 233.9 0.0 43.2 0.0 0.0 0.3 0.9 2.9 1.3 0.3 n/a 1,414 354
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.4 0.1 0.2 0.1 0.1 0.4 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin C n/a 23.7 3.1 7.6 12.2 38.4 190.3 3.7 67.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 n/a 347 87
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 285.2 96.4 113.0 90.3 96.8 137.4 7.0 678.8 23.8 14.0 0.1 0.1 0.1 0.1 0.1 n/a 1,543 386
    Zinc n/a 0.5 0.1 0.3 0.2 0.2 0.4 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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