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Nutritional Facts: Hangover Poached Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/3 cup (80g)
catsup
1/3 cup (79g)
water
1 tablespoon (15g)
vinegar
1 tablespoon (14g)
butter
1/3 cup (38g)
cheddar cheese
2 slices (74g)
toast
Total 1 serving
Alanine (g) 0.7 0.1 n/a n/a 0.0 0.3 0.3 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.0 0.4 0.3 2 2
Ash (g) 1.1 2.9 0.1 0.0 0.3 1.5 1.5 7 7
Aspartic acid (g) 1.3 0.3 n/a n/a 0.0 0.6 0.4 3 3
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 14.4 2.4 0.9 3.4 271.3 75.5 424 424
Calories 143.0 77.5 0.0 2.7 101.8 151.6 233.1 710 710
Calories (kj) 599.0 322.9 0.0 11.3 425.9 633.7 975.3 2,968 2,968
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.7 20.1 0.0 0.0 0.0 0.5 38.9 60 60
Cholesterol (mg) 372.0 0.0 0.0 0.0 30.5 39.5 41.4 483 483
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.2 1 1
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.9 2 2
Folate (mcg) 47.0 8.0 0.0 0.0 0.4 6.8 72.5 135 135
Folate, DFE (mcg) 47.0 8.0 0.0 0.0 0.4 6.8 95.5 158 158
Folate, food (mcg) 47.0 8.0 0.0 0.0 0.4 6.8 40.0 102 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.6 33 33
Fructose (g) 0.0 7.4 n/a n/a n/a n/a n/a 7 7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 9.4 n/a n/a n/a n/a n/a 10 10
Glutamic acid (g) 1.7 0.9 n/a n/a 0.0 2.3 2.3 7 7
Glycine (g) 0.4 0.0 n/a n/a 0.0 0.2 0.3 1 1
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.3 0.2 1 1
Iron (mg) 1.8 0.4 0.0 0.0 0.0 0.3 2.5 5 5
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.6 0.3 2 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 1.1 0.1 n/a n/a 0.0 0.9 0.6 3 3
Lysine (g) 0.9 0.1 n/a n/a 0.0 0.8 0.3 2 2
Magnesium (mg) 12.0 15.2 0.8 0.1 0.3 10.5 15.5 54 54
Maltose (g) 0.0 1.4 n/a n/a n/a 0.1 n/a 1 1
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 1
Methionine (g) 0.4 0.0 n/a n/a 0.0 0.2 0.2 1 1
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 3.0 3.5 2.2 12 12
Niacin (mg) 0.1 1.1 0.0 0.0 0.0 0.0 3.5 5 5
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.1 2 2
Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 0.5 0.4 2 2
Phosphorus (mg) 198.0 26.4 0.0 0.6 3.4 192.7 86.6 508 508
Phytosterols n/a 5.6 n/a n/a n/a n/a 5.9 12 12
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.4 0.4 0.9 4 4
Potassium (mg) 138.0 305.3 0.8 0.3 3.4 36.9 93.2 578 578
Proline (g) 0.5 0.0 n/a n/a 0.0 1.1 0.8 2 2
Protein (g) 12.6 1.4 0.0 0.0 0.1 9.4 7.8 31 31
Retinol (mcg) 160.0 0.0 0.0 0.0 95.3 97.1 51.1 403 403
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.3 1 1
Saturated Fat (g) 3.1 0.0 0.0 0.0 7.3 7.9 1.2 20 20
Selenium (mcg) 30.7 0.2 0.0 0.1 0.1 5.2 24.3 61 61
Serine (g) 1.0 0.1 n/a n/a 0.0 0.5 0.4 2 2
Sodium (mg) 142.0 890.3 2.4 0.3 101.4 233.7 399.6 1,770 1,770
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.4 18.2 0.0 0.0 0.0 0.2 1.4 20 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.6 0.1 n/a n/a 0.0 0.3 0.2 1 1
Tocopherol, alpha (mg) 1.1 1.2 0.0 0.0 0.3 0.1 0.2 3 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 1
Total Fat (g) 9.5 0.2 0.0 0.0 11.5 12.5 4.9 39 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.5 n/a n/a 1 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.5 0.2 1 1
Valine (g) 0.9 0.0 n/a n/a 0.0 0.6 0.4 2 2
Vitamin A, IU (IU) 540.0 745.7 0.0 0.0 354.9 377.0 170.9 2,188 2,188
Vitamin A, RAE (mcg) 160.0 37.6 0.0 0.0 97.1 99.7 51.1 445 445
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.3 0.1 1 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 12
Vitamin D (IU) 82.0 0.0 0.0 0.0 8.5 9.0 15.5 115 115
Water (g) 76.2 55.3 78.8 14.1 2.3 13.8 20.9 261 261
Zinc (mg) 1.3 0.2 0.0 0.0 0.0 1.2 0.6 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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