Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 package (241g) cornbread mix |
30 ounces (842g) pinto beans |
3 (369g) tomatoes |
1 bunch (120g) green onions |
1 small (74g) green peppers |
2 (28g) jalapeno peppers |
12 strips (96g) bacon |
2 cups (226g) monterey jack cheese |
34 ounces (1,004g) whole kernel corn |
1 cup (230g) sour cream |
1 cup (259g) salsa |
1 cup (0g) mayonnaise |
1 package (0g) dry ranch dressing mix |
Total | 1 serving | |
| Alanine (g) | 0.8 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 1.6 | 2.4 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 4.2 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 2.1 | 1.1 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 8.7 | 9.8 | 1.8 | 1.0 | 0.3 | 0.1 | 2.4 | 8.0 | 8.7 | 2.0 | 5.6 | n/a | n/a | 49 | 5 |
| Aspartic acid (g) | 0.9 | 9.5 | 0.5 | 0.2 | 0.2 | n/a | 1.0 | 3.6 | 2.0 | 0.5 | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 137.4 | 387.2 | 36.9 | 86.4 | 7.4 | 3.4 | 5.8 | 1,686.0 | 50.2 | 253.0 | 69.9 | n/a | n/a | 2,723 | 272 |
| Calories | 1,007.4 | 1,203.7 | 66.4 | 38.4 | 14.8 | 8.1 | 439.7 | 843.0 | 813.0 | 443.9 | 69.9 | n/a | n/a | 4,948 | 495 |
| Calories (kj) | 4,215.1 | 5,050.5 | 273.1 | 162.0 | 62.2 | 33.3 | 1,841.3 | 3,530.1 | 3,402.5 | 1,860.7 | 297.9 | n/a | n/a | 20,729 | 2,073 |
| Carbohydrates (g) | 167.5 | 220.7 | 14.4 | 8.8 | 3.4 | 1.8 | 0.6 | 1.5 | 186.6 | 6.6 | 16.2 | n/a | n/a | 628 | 63 |
| Cholesterol (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.3 | 201.1 | 0.0 | 119.6 | 0.0 | n/a | n/a | 391 | 39 |
| Copper (mg) | 0.2 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 15.7 | 75.8 | 4.4 | 3.1 | 1.3 | 0.8 | 0.0 | 0.0 | 20.1 | 0.0 | 4.1 | n/a | n/a | 125 | 13 |
| Folate (mcg) | 224.1 | 1,447.8 | 55.4 | 76.8 | 7.4 | 7.6 | 1.9 | 40.7 | 491.8 | 16.1 | 10.4 | n/a | n/a | 2,380 | 238 |
| Folate, DFE (mcg) | 361.5 | 1,447.8 | 55.4 | 76.8 | 7.4 | 7.6 | 1.9 | 40.7 | 491.8 | 16.1 | 10.4 | n/a | n/a | 2,517 | 252 |
| Folate, food (mcg) | 26.5 | 1,447.8 | 55.4 | 76.8 | 7.4 | 7.6 | 1.9 | 40.7 | 491.8 | 16.1 | 10.4 | n/a | n/a | 2,182 | 218 |
| Folic acid (mcg) | 197.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 198 | 20 |
| Fructose | n/a | 0.0 | 5.1 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.6 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.5 | 12.2 | 1.6 | 0.5 | 0.1 | n/a | 1.6 | 13.5 | 5.2 | 1.3 | n/a | n/a | n/a | 41 | 4 |
| Glycine (g) | 0.6 | 3.1 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 1.0 | 1.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.4 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 0.7 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 17.6 | 1.0 | 1.8 | 0.3 | 0.1 | 0.5 | 1.6 | 8.6 | 0.4 | 1.2 | n/a | n/a | 39 | 4 |
| Isoleucine (g) | 0.6 | 3.6 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 3.4 | 1.1 | 0.3 | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 1.5 | 6.4 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 5.3 | 2.9 | 0.6 | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 0.5 | 5.3 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 4.6 | 1.1 | 0.5 | n/a | n/a | n/a | 13 | 1 |
| Magnesium (mg) | 57.8 | 420.9 | 40.6 | 24.0 | 7.4 | 4.2 | 11.5 | 61.0 | 200.7 | 23.0 | 38.9 | n/a | n/a | 890 | 89 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 3.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.6 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 16.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19.2 | 19.8 | 2.9 | 11.7 | 0.1 | n/a | n/a | 71 | 7 |
| Niacin (mg) | 8.1 | 2.7 | 2.2 | 0.6 | 0.4 | 0.4 | 3.7 | 0.2 | 12.0 | 0.3 | 0.2 | n/a | n/a | 31 | 3 |
| Pantothenic acid (mg) | 1.2 | 1.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 6.7 | 0.8 | 0.0 | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 0.8 | 4.5 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 2.9 | 1.2 | 0.3 | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 1,178.5 | 1,237.4 | 88.6 | 44.4 | 14.8 | 7.3 | 180.5 | 1,003.4 | 652.4 | 264.5 | 80.3 | n/a | n/a | 4,752 | 475 |
| Phytosterols | n/a | n/a | 25.8 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Polyunsaturated Fat (g) | 4.1 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.6 | 2.0 | 4.7 | 1.9 | 0.3 | n/a | n/a | 20 | 2 |
| Potassium (mg) | 272.3 | 3,670.0 | 874.5 | 331.2 | 129.5 | 69.4 | 199.7 | 183.1 | 1,957.2 | 324.3 | 769.2 | n/a | n/a | 8,780 | 878 |
| Proline (g) | 1.7 | 4.3 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 6.2 | 2.4 | 0.6 | n/a | n/a | n/a | 16 | 2 |
| Protein (g) | 16.9 | 75.8 | 3.2 | 2.2 | 0.6 | 0.3 | 11.1 | 55.3 | 26.3 | 4.8 | 4.0 | n/a | n/a | 201 | 20 |
| Retinol (mcg) | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 433.9 | 0.0 | 400.2 | 0.0 | n/a | n/a | 883 | 88 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.4 | 0.1 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 7.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.4 | 43.1 | 1.5 | 26.5 | 0.1 | n/a | n/a | 94 | 9 |
| Selenium (mcg) | 13.5 | 52.2 | 0.0 | 0.7 | 0.0 | 0.1 | 19.4 | 32.8 | 7.0 | 6.0 | 2.3 | n/a | n/a | 134 | 13 |
| Serine (g) | 0.8 | 4.8 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 3.2 | 1.3 | 0.4 | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 1,969.0 | 8.4 | 18.5 | 19.2 | 2.2 | 0.8 | 799.7 | 1,211.4 | 3,241.9 | 184.0 | 1,554.0 | n/a | n/a | 9,009 | 901 |
| Starch | n/a | 127.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 132 | 13 |
| Sucrose | n/a | 2.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 49.0 | 2.9 | 9.7 | 2.8 | 1.8 | 1.2 | 0.0 | 1.1 | 24.1 | 8.1 | 7.9 | n/a | n/a | 109 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.5 | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 2.0 | 1.1 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 7.9 | 2.0 | 0.7 | 0.3 | 1.0 | 0.3 | 0.6 | 0.7 | 1.0 | 3.1 | n/a | n/a | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 29.4 | 5.5 | 0.7 | 0.2 | 0.1 | 0.1 | 43.2 | 68.4 | 10.0 | 45.4 | 0.4 | n/a | n/a | 204 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2.7 | 1.0 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.8 | 4.4 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 3.7 | 1.5 | 0.4 | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 277.2 | 0.0 | 3,073.8 | 1,196.4 | 273.8 | 301.8 | 35.5 | 1,737.9 | 10.0 | 1,432.9 | 756.3 | n/a | n/a | 9,096 | 910 |
| Vitamin A, RAE (mcg) | 45.8 | 0.0 | 155.0 | 60.0 | 13.3 | 15.1 | 10.6 | 447.5 | 0.0 | 404.8 | 38.9 | n/a | n/a | 1,191 | 119 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.9 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.5 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.2 | 6.7 | 50.6 | 22.6 | 59.5 | 33.2 | 0.0 | 0.0 | 85.3 | 2.1 | 4.9 | n/a | n/a | 265 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.5 | 49.7 | 0.0 | 32.2 | 0.0 | n/a | n/a | 142 | 14 |
| Water (g) | 18.8 | 529.9 | 348.8 | 107.8 | 69.5 | 25.7 | 38.6 | 92.7 | 772.0 | 171.3 | 232.8 | n/a | n/a | 2,408 | 241 |
| Zinc (mg) | 1.4 | 8.2 | 0.6 | 0.5 | 0.1 | 0.0 | 1.1 | 6.8 | 3.9 | 0.9 | 1.0 | n/a | n/a | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.