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    Nutritional Facts: Swedish Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef roast
    1 teaspoon (2g)
    nutmeg
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    ginger
    2 teaspoons (12g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 tablespoons (27g)
    olive oil
    2 (220g)
    onions
    1 clove (3g)
    garlic
    1/2 cup (110g)
    brown sugar
    1/2 cup (118g)
    red wine
    1 cup (237g)
    water
    4 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 12 3
    Arginine (g) 19.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 20 5
    Ash (g) 15.4 0.1 0.1 0.0 12.0 0.0 0.0 0.8 0.0 0.5 0.3 0.2 0.0 29 7
    Aspartic acid (g) 27.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 27 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.3 4.3 26.2 1.0 2.9 1.3 0.3 50.6 5.4 91.3 9.4 7.1 2.0 365 91
    Calories 1,673.8 12.3 6.5 3.0 0.0 0.7 238.7 88.0 4.5 418.0 100.0 0.0 0.8 2,546 637
    Calories (kj) 7,021.6 51.5 27.0 12.6 0.0 3.0 998.7 365.2 18.7 1,749.0 418.7 0.0 3.1 10,669 2,667
    Carbohydrates (g) 0.0 1.2 2.1 0.6 0.0 0.2 0.0 20.5 1.0 107.9 3.1 0.0 0.2 137 34
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 225
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.5 1.4 0.1 0.0 0.1 0.0 3.7 0.1 0.0 0.0 0.0 0.1 6 1
    Folate (mcg) 40.8 1.8 0.2 0.1 0.0 0.0 0.0 41.8 0.1 1.1 1.2 0.0 0.4 88 22
    Folate, DFE (mcg) 40.8 1.8 0.2 0.1 0.0 0.0 0.0 41.8 0.1 1.1 1.2 0.0 0.4 88 22
    Folate, food (mcg) 40.8 1.8 0.2 0.1 0.0 0.0 0.0 41.8 0.1 1.1 1.2 0.0 0.4 88 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 2.8 n/a 1.2 n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 n/a 4.3 n/a 1.5 n/a n/a n/a 6 1
    Glutamic acid (g) 48.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 49 12
    Glycine (g) 13.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 13 3
    Histidine (g) 9.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
    Hydroxyproline (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 35.9 0.1 0.2 0.2 0.0 0.0 0.2 0.5 0.1 0.8 0.5 0.0 0.1 39 10
    Isoleucine (g) 12.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 3
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 24.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 24 6
    Lysine (g) 26.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 27 7
    Magnesium (mg) 340.2 4.3 1.6 1.9 0.1 0.5 0.0 22.0 0.8 9.9 14.1 2.4 0.3 398 100
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.5 0.3 0.0 0.0 0.0 0.3 0.1 0.1 0.2 0.0 0.0 2 0
    Methionine (g) 8.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
    Monounsaturated Fat (g) 28.4 0.1 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Niacin (mg) 62.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 64 16
    Pantothenic acid (mg) 10.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 11 3
    Phenylalanine (g) 11.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 12 3
    Phosphorus (mg) 3,211.4 5.0 1.7 1.5 0.0 0.5 0.0 63.8 4.6 4.4 27.0 0.0 0.3 3,320 830
    Phytosterols n/a 1.5 0.7 0.7 0.0 0.3 59.7 33.0 n/a n/a n/a n/a n/a 96 24
    Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Potassium (mg) 5,429.5 8.2 11.3 11.9 1.0 3.8 0.3 321.2 12.0 146.3 149.4 2.4 1.3 6,098 1,525
    Proline (g) 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
    Protein (g) 294.5 0.1 0.1 0.1 0.0 0.0 0.0 2.4 0.2 0.1 0.1 0.0 0.0 298 74
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 22.5 0.6 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.0 27 7
    Selenium (mcg) 327.9 0.0 0.1 0.5 0.0 0.0 0.0 1.1 0.4 1.3 0.2 0.0 0.0 332 83
    Serine (g) 11.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
    Sodium (mg) 993.4 0.4 0.3 0.2 4,651.0 0.1 0.5 8.8 0.5 30.8 4.7 7.1 0.1 5,698 1,424
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 2.2 n/a 104.0 n/a n/a n/a 106 27
    Sugar (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 9.3 0.0 106.7 0.7 0.0 n/a 118 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 13.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 3
    Tocopherol, alpha (mg) 2.4 0.0 0.1 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 55.7 0.9 0.0 0.0 0.0 0.0 27.0 0.2 0.0 0.0 0.0 0.0 0.0 84 21
    Trans-monoenoic Fat (g) 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Tyrosine (g) 10.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 3
    Valine (g) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 3
    Vitamin A, IU (IU) 81.6 2.4 7.7 0.3 0.0 1.6 0.0 4.4 0.3 0.0 2.4 0.0 14.8 115 29
    Vitamin A, RAE (mcg) 27.2 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 29 7
    Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
    Vitamin B-6 (mg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 8 2
    Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 16.3 0.9 0.0 0.0 0.0 0.1 18 4
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Water (g) 995.7 0.1 0.3 0.1 0.0 0.0 0.0 196.0 1.8 1.5 101.7 236.8 0.0 1,534 384
    Zinc (mg) 93.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 94 24

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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