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Nutritional Facts: Swedish Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
1 teaspoon (2g)
nutmeg
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ginger
2 teaspoons (12g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (27g)
olive oil
2 (220g)
onions
1 clove (3g)
garlic
1/2 cup (110g)
brown sugar
1/2 cup (118g)
red wine
1 cup (237g)
water
4 (0g)
bay leaves
Total 1 serving
Alanine (g) 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 12 3
Arginine (g) 19.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 20 5
Ash (g) 15.4 0.1 0.1 0.0 12.0 0.0 0.0 0.8 0.0 0.5 0.3 0.2 0.0 29 7
Aspartic acid (g) 27.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 4.3 26.2 1.0 2.9 1.3 0.3 50.6 5.4 91.3 9.4 7.1 2.0 365 91
Calories 1,673.8 12.3 6.5 3.0 0.0 0.7 238.7 88.0 4.5 418.0 100.0 0.0 0.8 2,546 637
Calories (kj) 7,021.6 51.5 27.0 12.6 0.0 3.0 998.7 365.2 18.7 1,749.0 418.7 0.0 3.1 10,669 2,667
Carbohydrates (g) 0.0 1.2 2.1 0.6 0.0 0.2 0.0 20.5 1.0 107.9 3.1 0.0 0.2 137 34
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 225
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.5 1.4 0.1 0.0 0.1 0.0 3.7 0.1 0.0 0.0 0.0 0.1 6 1
Folate (mcg) 40.8 1.8 0.2 0.1 0.0 0.0 0.0 41.8 0.1 1.1 1.2 0.0 0.4 88 22
Folate, DFE (mcg) 40.8 1.8 0.2 0.1 0.0 0.0 0.0 41.8 0.1 1.1 1.2 0.0 0.4 88 22
Folate, food (mcg) 40.8 1.8 0.2 0.1 0.0 0.0 0.0 41.8 0.1 1.1 1.2 0.0 0.4 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 2.8 n/a 1.2 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 n/a 4.3 n/a 1.5 n/a n/a n/a 6 1
Glutamic acid (g) 48.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 49 12
Glycine (g) 13.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 13 3
Histidine (g) 9.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 35.9 0.1 0.2 0.2 0.0 0.0 0.2 0.5 0.1 0.8 0.5 0.0 0.1 39 10
Isoleucine (g) 12.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 24.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 24 6
Lysine (g) 26.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 27 7
Magnesium (mg) 340.2 4.3 1.6 1.9 0.1 0.5 0.0 22.0 0.8 9.9 14.1 2.4 0.3 398 100
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.5 0.3 0.0 0.0 0.0 0.3 0.1 0.1 0.2 0.0 0.0 2 0
Methionine (g) 8.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Monounsaturated Fat (g) 28.4 0.1 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Niacin (mg) 62.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 64 16
Pantothenic acid (mg) 10.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 11 3
Phenylalanine (g) 11.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 12 3
Phosphorus (mg) 3,211.4 5.0 1.7 1.5 0.0 0.5 0.0 63.8 4.6 4.4 27.0 0.0 0.3 3,320 830
Phytosterols n/a 1.5 0.7 0.7 0.0 0.3 59.7 33.0 n/a n/a n/a n/a n/a 96 24
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 5,429.5 8.2 11.3 11.9 1.0 3.8 0.3 321.2 12.0 146.3 149.4 2.4 1.3 6,098 1,525
Proline (g) 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
Protein (g) 294.5 0.1 0.1 0.1 0.0 0.0 0.0 2.4 0.2 0.1 0.1 0.0 0.0 298 74
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 22.5 0.6 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.0 27 7
Selenium (mcg) 327.9 0.0 0.1 0.5 0.0 0.0 0.0 1.1 0.4 1.3 0.2 0.0 0.0 332 83
Serine (g) 11.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
Sodium (mg) 993.4 0.4 0.3 0.2 4,651.0 0.1 0.5 8.8 0.5 30.8 4.7 7.1 0.1 5,698 1,424
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 2.2 n/a 104.0 n/a n/a n/a 106 27
Sugar (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 9.3 0.0 106.7 0.7 0.0 n/a 118 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 3
Tocopherol, alpha (mg) 2.4 0.0 0.1 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 55.7 0.9 0.0 0.0 0.0 0.0 27.0 0.2 0.0 0.0 0.0 0.0 0.0 84 21
Trans-monoenoic Fat (g) 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Tyrosine (g) 10.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 3
Valine (g) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 3
Vitamin A, IU (IU) 81.6 2.4 7.7 0.3 0.0 1.6 0.0 4.4 0.3 0.0 2.4 0.0 14.8 115 29
Vitamin A, RAE (mcg) 27.2 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 29 7
Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
Vitamin B-6 (mg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 16.3 0.9 0.0 0.0 0.0 0.1 18 4
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 995.7 0.1 0.3 0.1 0.0 0.0 0.0 196.0 1.8 1.5 101.7 236.8 0.0 1,534 384
Zinc (mg) 93.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 94 24

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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