Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) beef roast |
1 teaspoon (2g) nutmeg |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
2 teaspoons (12g) salt |
1/8 teaspoon (0g) pepper |
2 tablespoons (27g) olive oil |
2 (220g) onions |
1 clove (3g) garlic |
1/2 cup (110g) brown sugar |
1/2 cup (118g) red wine |
1 cup (237g) water |
4 (0g) bay leaves |
Total | 1 serving | |
Alanine (g) | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 12 | 3 |
Arginine (g) | 19.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
Ash (g) | 15.4 | 0.1 | 0.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 29 | 7 |
Aspartic acid (g) | 27.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 27 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 163.3 | 4.3 | 26.2 | 1.0 | 2.9 | 1.3 | 0.3 | 50.6 | 5.4 | 91.3 | 9.4 | 7.1 | 2.0 | 365 | 91 |
Calories | 1,673.8 | 12.3 | 6.5 | 3.0 | 0.0 | 0.7 | 238.7 | 88.0 | 4.5 | 418.0 | 100.0 | 0.0 | 0.8 | 2,546 | 637 |
Calories (kj) | 7,021.6 | 51.5 | 27.0 | 12.6 | 0.0 | 3.0 | 998.7 | 365.2 | 18.7 | 1,749.0 | 418.7 | 0.0 | 3.1 | 10,669 | 2,667 |
Carbohydrates (g) | 0.0 | 1.2 | 2.1 | 0.6 | 0.0 | 0.2 | 0.0 | 20.5 | 1.0 | 107.9 | 3.1 | 0.0 | 0.2 | 137 | 34 |
Cholesterol (mg) | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 225 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.5 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Folate (mcg) | 40.8 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 41.8 | 0.1 | 1.1 | 1.2 | 0.0 | 0.4 | 88 | 22 |
Folate, DFE (mcg) | 40.8 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 41.8 | 0.1 | 1.1 | 1.2 | 0.0 | 0.4 | 88 | 22 |
Folate, food (mcg) | 40.8 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 41.8 | 0.1 | 1.1 | 1.2 | 0.0 | 0.4 | 88 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 1.2 | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | 1.5 | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 48.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 49 | 12 |
Glycine (g) | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
Histidine (g) | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Hydroxyproline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 35.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.8 | 0.5 | 0.0 | 0.1 | 39 | 10 |
Isoleucine (g) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 24.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
Lysine (g) | 26.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 27 | 7 |
Magnesium (mg) | 340.2 | 4.3 | 1.6 | 1.9 | 0.1 | 0.5 | 0.0 | 22.0 | 0.8 | 9.9 | 14.1 | 2.4 | 0.3 | 398 | 100 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Monounsaturated Fat (g) | 28.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
Niacin (mg) | 62.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 64 | 16 |
Pantothenic acid (mg) | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
Phenylalanine (g) | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
Phosphorus (mg) | 3,211.4 | 5.0 | 1.7 | 1.5 | 0.0 | 0.5 | 0.0 | 63.8 | 4.6 | 4.4 | 27.0 | 0.0 | 0.3 | 3,320 | 830 |
Phytosterols | n/a | 1.5 | 0.7 | 0.7 | 0.0 | 0.3 | 59.7 | 33.0 | n/a | n/a | n/a | n/a | n/a | 96 | 24 |
Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Potassium (mg) | 5,429.5 | 8.2 | 11.3 | 11.9 | 1.0 | 3.8 | 0.3 | 321.2 | 12.0 | 146.3 | 149.4 | 2.4 | 1.3 | 6,098 | 1,525 |
Proline (g) | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
Protein (g) | 294.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 298 | 74 |
Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Riboflavin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 22.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Selenium (mcg) | 327.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 1.3 | 0.2 | 0.0 | 0.0 | 332 | 83 |
Serine (g) | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
Sodium (mg) | 993.4 | 0.4 | 0.3 | 0.2 | 4,651.0 | 0.1 | 0.5 | 8.8 | 0.5 | 30.8 | 4.7 | 7.1 | 0.1 | 5,698 | 1,424 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 104.0 | n/a | n/a | n/a | 106 | 27 |
Sugar (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 106.7 | 0.7 | 0.0 | n/a | 118 | 29 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 13.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 55.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
Trans-monoenoic Fat (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Tyrosine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
Valine (g) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
Vitamin A, IU (IU) | 81.6 | 2.4 | 7.7 | 0.3 | 0.0 | 1.6 | 0.0 | 4.4 | 0.3 | 0.0 | 2.4 | 0.0 | 14.8 | 115 | 29 |
Vitamin A, RAE (mcg) | 27.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 29 | 7 |
Vitamin B-12 (mcg) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
Vitamin B-6 (mg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 4 |
Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
Water (g) | 995.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 196.0 | 1.8 | 1.5 | 101.7 | 236.8 | 0.0 | 1,534 | 384 |
Zinc (mg) | 93.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 94 | 24 |
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