Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 lbs (568g) eggplants |
1 to taste (0g) salt |
1 to taste (0g) flour |
1/4 cup (54g) olive oil |
8 ounces (227g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
1 tablespoon (3g) basil |
1 teaspoon (4g) sugar |
2 cups (480g) canned tomatoes |
1/2 teaspoon (3g) salt |
3 tablespoons (46g) canned tomato sauce |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | n/a | n/a | 0.0 | 1.2 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 4.0 | n/a | n/a | 0.0 | 7.5 | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.9 | 3.0 | 0.9 | n/a | 24 | 3 |
Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | 3.7 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 51.1 | n/a | n/a | 0.5 | 1,147.4 | 554.5 | 0.3 | 18.4 | 4.7 | 0.0 | 148.8 | 0.7 | 6.0 | n/a | 1,932 | 242 |
Calories | 136.2 | n/a | n/a | 477.4 | 681.6 | 215.5 | 238.7 | 32.0 | 0.6 | 16.3 | 81.6 | 0.0 | 11.0 | n/a | 1,891 | 236 |
Calories (kj) | 578.9 | n/a | n/a | 1,997.5 | 2,849.1 | 902.5 | 998.7 | 132.8 | 2.5 | 68.0 | 345.6 | 0.0 | 45.9 | n/a | 7,921 | 990 |
Carbohydrates (g) | 32.3 | n/a | n/a | 0.0 | 5.0 | 2.0 | 0.0 | 7.5 | 0.1 | 4.2 | 19.2 | 0.0 | 2.5 | n/a | 73 | 9 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 179.5 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 223 | 28 |
Copper (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 19.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4.8 | 0.0 | 0.7 | n/a | 26 | 3 |
Folate (mcg) | 124.9 | n/a | n/a | 0.0 | 15.9 | 5.0 | 0.0 | 15.2 | 1.8 | 0.0 | 38.4 | 0.0 | 5.1 | n/a | 206 | 26 |
Folate, DFE (mcg) | 124.9 | n/a | n/a | 0.0 | 15.9 | 5.0 | 0.0 | 15.2 | 1.8 | 0.0 | 38.4 | 0.0 | 5.1 | n/a | 206 | 26 |
Folate, food (mcg) | 124.9 | n/a | n/a | 0.0 | 15.9 | 5.0 | 0.0 | 15.2 | 1.8 | 0.0 | 38.4 | 0.0 | 5.1 | n/a | 206 | 26 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 6.1 | n/a | 0.8 | n/a | 8 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 5.3 | n/a | 1.1 | n/a | 9 | 1 |
Glutamic acid (g) | 1.1 | n/a | n/a | 0.0 | 10.1 | 4.3 | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | 0.3 | n/a | 18 | 2 |
Glycine (g) | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Iron (mg) | 1.4 | n/a | n/a | 0.3 | 1.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 4.7 | 0.0 | 0.5 | n/a | 9 | 1 |
Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | n/a | 0.0 | 4.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
Lysine (g) | 0.3 | n/a | n/a | 0.0 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Magnesium (mg) | 79.5 | n/a | n/a | 0.0 | 45.4 | 19.0 | 0.0 | 8.0 | 1.7 | 0.0 | 52.8 | 0.0 | 7.4 | n/a | 214 | 27 |
Maltose | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | n/a | 39.4 | 14.9 | 4.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 78 | 10 |
Niacin (mg) | 3.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | n/a | 8 | 1 |
Pantothenic acid (mg) | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 3 | 0 |
Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 141.9 | n/a | n/a | 0.0 | 804.3 | 364.5 | 0.0 | 23.2 | 1.5 | 0.0 | 91.2 | 0.0 | 11.9 | n/a | 1,438 | 180 |
Phytosterols (mg) | 39.7 | n/a | n/a | 119.3 | n/a | n/a | 59.7 | 12.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 231 | 29 |
Polyunsaturated Fat (g) | 0.4 | n/a | n/a | 5.7 | 1.7 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12 | 1 |
Potassium (mg) | 1,305.3 | n/a | n/a | 0.5 | 172.7 | 62.5 | 0.3 | 116.8 | 7.8 | 0.1 | 902.4 | 0.2 | 152.1 | n/a | 2,721 | 340 |
Proline (g) | 0.2 | n/a | n/a | 0.0 | 5.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
Protein (g) | 5.7 | n/a | n/a | 0.0 | 50.4 | 19.2 | 0.0 | 0.9 | 0.1 | 0.0 | 3.7 | 0.0 | 0.6 | n/a | 81 | 10 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 395.3 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 507 | 63 |
Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | n/a | n/a | 7.5 | 29.9 | 8.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 50 | 6 |
Selenium (mcg) | 1.7 | n/a | n/a | 0.0 | 38.6 | 8.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 50 | 6 |
Serine (g) | 0.2 | n/a | n/a | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 11.4 | n/a | n/a | 1.1 | 1,424.5 | 764.5 | 0.5 | 3.2 | 0.1 | 0.0 | 686.4 | 1,162.7 | 240.7 | n/a | 4,295 | 537 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 4.2 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Sugar (g) | 13.3 | n/a | n/a | 0.0 | 2.3 | 0.5 | 0.0 | 3.4 | 0.0 | 4.2 | 11.4 | 0.0 | 2.0 | n/a | 37 | 5 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 0.0 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.7 | n/a | n/a | 7.7 | 0.4 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.7 | n/a | 18 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.1 | n/a | n/a | 54.0 | 50.8 | 14.3 | 27.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 148 | 18 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 2.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Valine (g) | 0.3 | n/a | n/a | 0.0 | 3.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 153.2 | n/a | n/a | 0.0 | 1,535.9 | 432.5 | 0.0 | 1.6 | 139.8 | 0.0 | 561.6 | 0.0 | 198.9 | n/a | 3,023 | 378 |
Vitamin A, RAE (mcg) | 5.7 | n/a | n/a | 0.0 | 406.7 | 114.5 | 0.0 | 0.0 | 7.0 | 0.0 | 28.8 | 0.0 | 10.1 | n/a | 573 | 72 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 5.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin B-6 (mg) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 12.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.5 | 0.0 | 44.6 | 0.0 | 3.2 | n/a | 67 | 8 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 36.4 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 6 |
Water (g) | 524.4 | n/a | n/a | 0.0 | 113.6 | 10.4 | 0.0 | 71.3 | 2.4 | 0.0 | 452.5 | 0.0 | 41.9 | n/a | 1,217 | 152 |
Zinc (mg) | 0.9 | n/a | n/a | 0.0 | 6.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.