Nutritional Facts: Eggplant (Aubergine) Parmesana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
eggplants
1 to taste (0g)
salt
1 to taste (0g)
flour
1/4 cup (54g)
olive oil
8 ounces (227g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
1 tablespoon (3g)
basil
1 teaspoon (4g)
sugar
2 cups (480g)
canned tomatoes
1/2 teaspoon (3g)
salt
3 tablespoons (46g)
canned tomato sauce
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 1.6 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a 0.0 1.2 0.8 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Ash (g) 4.0 n/a n/a 0.0 7.5 4.0 0.0 0.3 0.0 0.0 3.9 3.0 0.9 n/a 24 3
Aspartic acid (g) 0.9 n/a n/a 0.0 3.7 1.3 0.0 0.1 0.0 n/a 0.8 0.0 0.1 n/a 7 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.1 n/a n/a 0.5 1,147.4 554.5 0.3 18.4 4.7 0.0 148.8 0.7 6.0 n/a 1,932 242
Calories 136.2 n/a n/a 477.4 681.6 215.5 238.7 32.0 0.6 16.3 81.6 0.0 11.0 n/a 1,891 236
Calories (kj) 578.9 n/a n/a 1,997.5 2,849.1 902.5 998.7 132.8 2.5 68.0 345.6 0.0 45.9 n/a 7,921 990
Carbohydrates (g) 32.3 n/a n/a 0.0 5.0 2.0 0.0 7.5 0.1 4.2 19.2 0.0 2.5 n/a 73 9
Cholesterol (mg) 0.0 n/a n/a 0.0 179.5 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 223 28
Copper (mg) 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 19.3 n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 4.8 0.0 0.7 n/a 26 3
Folate (mcg) 124.9 n/a n/a 0.0 15.9 5.0 0.0 15.2 1.8 0.0 38.4 0.0 5.1 n/a 206 26
Folate, DFE (mcg) 124.9 n/a n/a 0.0 15.9 5.0 0.0 15.2 1.8 0.0 38.4 0.0 5.1 n/a 206 26
Folate, food (mcg) 124.9 n/a n/a 0.0 15.9 5.0 0.0 15.2 1.8 0.0 38.4 0.0 5.1 n/a 206 26
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.3 0.1 n/a 1.0 0.0 0.0 6.1 n/a 0.8 n/a 8 1
Galactose n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.3 0.1 n/a 1.6 0.0 0.0 5.3 n/a 1.1 n/a 9 1
Glutamic acid (g) 1.1 n/a n/a 0.0 10.1 4.3 0.0 0.2 0.0 n/a 2.3 0.0 0.3 n/a 18 2
Glycine (g) 0.2 n/a n/a 0.0 1.2 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 1.2 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Iron (mg) 1.4 n/a n/a 0.3 1.0 0.5 0.2 0.2 0.1 0.0 4.7 0.0 0.5 n/a 9 1
Isoleucine (g) 0.3 n/a n/a 0.0 2.6 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4 0
Lactose n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 4.1 1.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 7 1
Lysine (g) 0.3 n/a n/a 0.0 2.2 1.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Magnesium (mg) 79.5 n/a n/a 0.0 45.4 19.0 0.0 8.0 1.7 0.0 52.8 0.0 7.4 n/a 214 27
Maltose n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a n/a 0.0 1.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 n/a n/a 39.4 14.9 4.2 19.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 78 10
Niacin (mg) 3.7 n/a n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 3.4 0.0 0.4 n/a 8 1
Pantothenic acid (mg) 1.6 n/a n/a 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.6 0.0 0.1 n/a 3 0
Phenylalanine (g) 0.2 n/a n/a 0.0 2.3 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4 0
Phosphorus (mg) 141.9 n/a n/a 0.0 804.3 364.5 0.0 23.2 1.5 0.0 91.2 0.0 11.9 n/a 1,438 180
Phytosterols (mg) 39.7 n/a n/a 119.3 n/a n/a 59.7 12.0 n/a n/a n/a 0.0 n/a n/a 231 29
Polyunsaturated Fat (g) 0.4 n/a n/a 5.7 1.7 0.6 2.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a 12 1
Potassium (mg) 1,305.3 n/a n/a 0.5 172.7 62.5 0.3 116.8 7.8 0.1 902.4 0.2 152.1 n/a 2,721 340
Proline (g) 0.2 n/a n/a 0.0 5.3 2.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 8 1
Protein (g) 5.7 n/a n/a 0.0 50.4 19.2 0.0 0.9 0.1 0.0 3.7 0.0 0.6 n/a 81 10
Retinol (mcg) 0.0 n/a n/a 0.0 395.3 111.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 507 63
Riboflavin (mg) 0.2 n/a n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 n/a n/a 7.5 29.9 8.7 3.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 50 6
Selenium (mcg) 1.7 n/a n/a 0.0 38.6 8.9 0.0 0.4 0.0 0.0 0.5 0.0 0.1 n/a 50 6
Serine (g) 0.2 n/a n/a 0.0 1.7 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Sodium (mg) 11.4 n/a n/a 1.1 1,424.5 764.5 0.5 3.2 0.1 0.0 686.4 1,162.7 240.7 n/a 4,295 537
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.1 n/a 0.8 0.0 4.2 0.0 n/a 0.1 n/a 5 1
Sugar (g) 13.3 n/a n/a 0.0 2.3 0.5 0.0 3.4 0.0 4.2 11.4 0.0 2.0 n/a 37 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a n/a 0.0 2.2 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.7 n/a n/a 7.7 0.4 0.1 3.9 0.0 0.0 0.0 3.3 0.0 0.7 n/a 18 2
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.2 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 1.1 n/a n/a 54.0 50.8 14.3 27.0 0.1 0.0 0.0 0.6 0.0 0.1 n/a 148 18
Tryptophan (g) 0.1 n/a n/a 0.0 1.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.2 n/a n/a 0.0 2.4 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4 0
Valine (g) 0.3 n/a n/a 0.0 3.0 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 153.2 n/a n/a 0.0 1,535.9 432.5 0.0 1.6 139.8 0.0 561.6 0.0 198.9 n/a 3,023 378
Vitamin A, RAE (mcg) 5.7 n/a n/a 0.0 406.7 114.5 0.0 0.0 7.0 0.0 28.8 0.0 10.1 n/a 573 72
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 5.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 12.5 n/a n/a 0.0 0.0 0.0 0.0 5.9 0.5 0.0 44.6 0.0 3.2 n/a 67 8
Vitamin D (IU) 0.0 n/a n/a 0.0 36.4 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47 6
Water (g) 524.4 n/a n/a 0.0 113.6 10.4 0.0 71.3 2.4 0.0 452.5 0.0 41.9 n/a 1,217 152
Zinc (mg) 0.9 n/a n/a 0.0 6.6 1.9 0.0 0.1 0.0 0.0 0.7 0.0 0.1 n/a 10 1

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