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    Nutritional Facts: Oven Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,592g)
    pork chops
    1/2 cup (110g)
    brown sugar
    1 teaspoon (6g)
    salt
    2 (116g)
    lemons
    1 large (150g)
    onions
    1/2 cup (120g)
    catsup
    Total 1 serving
    Alanine (g) 19.4 n/a 0.0 n/a 0.0 0.1 19 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.9 n/a 0.0 n/a 0.2 0.1 22 6
    Ash (g) 15.3 0.5 6.0 0.3 0.5 4.4 27 7
    Aspartic acid (g) 32.3 n/a 0.0 n/a 0.1 0.4 33 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 302.5 91.3 1.4 30.2 34.5 21.6 481 120
    Calories 2,706.4 418.0 0.0 33.6 60.0 116.4 3,334 834
    Calories (kj) 11,319.1 1,749.0 0.0 140.4 249.0 484.8 13,942 3,486
    Carbohydrates (g) 0.0 107.9 0.0 10.8 14.0 30.2 163 41
    Cholesterol (mg) 1,098.5 0.0 0.0 0.0 0.0 0.0 1,098 275
    Copper (mg) 1.0 0.1 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 3.8 n/a 0.0 n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 3.2 2.6 0.4 6 2
    Folate (mcg) 0.0 1.1 0.0 12.8 28.5 12.0 54 14
    Folate, DFE (mcg) 0.0 1.1 0.0 12.8 28.5 12.0 54 14
    Folate, food (mcg) 0.0 1.1 0.0 12.8 28.5 12.0 54 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a n/a 1.9 11.1 14 4
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a 3.0 14.1 19 5
    Glutamic acid (g) 52.6 n/a 0.0 n/a 0.4 1.3 54 14
    Glycine (g) 14.9 n/a 0.0 n/a 0.0 0.1 15 4
    Histidine (g) 14.2 n/a 0.0 n/a 0.0 0.1 14 4
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.0 0.8 0.0 0.7 0.3 0.6 12 3
    Isoleucine (g) 16.2 n/a 0.0 n/a 0.0 0.1 16 4
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 28.1 n/a 0.0 n/a 0.0 0.1 28 7
    Lysine (g) 30.6 n/a 0.0 n/a 0.1 0.1 31 8
    Magnesium (mg) 398.0 9.9 0.1 9.3 15.0 22.8 455 114
    Maltose n/a 0.0 n/a n/a 0.0 2.1 2 1
    Manganese (mg) 0.1 0.1 0.0 0.0 0.2 0.2 1 0
    Methionine (g) 9.1 n/a 0.0 n/a 0.0 0.0 9 2
    Monounsaturated Fat (g) 56.5 0.0 0.0 0.0 0.0 0.1 57 14
    Niacin (mg) 105.4 0.1 0.0 0.1 0.2 1.7 107 27
    Pantothenic acid (mg) 11.2 0.1 0.0 0.2 0.2 0.1 12 3
    Phenylalanine (g) 13.9 n/a 0.0 n/a 0.0 0.1 14 3
    Phosphorus (mg) 3,327.3 4.4 0.0 18.6 43.5 39.6 3,433 858
    Phytosterols n/a n/a 0.0 n/a 22.5 8.4 31 8
    Polyunsaturated Fat (g) 18.9 0.0 0.0 0.1 0.0 0.2 19 5
    Potassium (mg) 5,460.6 146.3 0.5 160.1 219.0 458.4 6,445 1,611
    Proline (g) 13.3 n/a 0.0 n/a 0.0 0.1 13 3
    Protein (g) 329.7 0.1 0.0 1.3 1.7 2.1 335 84
    Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 0.0 32 8
    Riboflavin (mg) 3.0 0.0 0.0 0.0 0.0 0.2 3 1
    Saturated Fat (g) 47.6 0.0 0.0 0.0 0.1 0.1 48 12
    Selenium (mcg) 538.1 1.3 0.0 0.5 0.8 0.4 541 135
    Serine (g) 14.2 n/a 0.0 n/a 0.0 0.1 14 4
    Sodium (mg) 875.6 30.8 2,325.5 2.3 6.0 1,336.8 4,577 1,144
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 104.0 n/a n/a 1.5 0.0 106 26
    Sugar (g) 0.0 106.7 0.0 2.9 6.4 27.3 143 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 7.7 0.0 0.0 0.0 0.1 0.0 8 2
    Threonine (g) 14.8 n/a 0.0 n/a 0.0 0.1 15 4
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 0.0 1.8 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.2 0 0
    Total Fat (g) 143.8 0.0 0.0 0.3 0.2 0.4 145 36
    Trans-monoenoic Fat (g) 1.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 3.5 n/a 0.0 n/a 0.0 0.0 4 1
    Tyrosine (g) 12.5 n/a 0.0 n/a 0.0 0.0 13 3
    Valine (g) 17.2 n/a 0.0 n/a 0.0 0.1 17 4
    Vitamin A, IU (IU) 95.5 0.0 0.0 25.5 3.0 1,119.6 1,244 311
    Vitamin A, RAE (mcg) 31.8 0.0 0.0 1.2 0.0 56.4 89 22
    Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 11.1 0.0 0.0 0.1 0.2 0.2 12 3
    Vitamin C (mg) 0.0 0.0 0.0 61.5 11.1 18.1 91 23
    Vitamin D (IU) 334.3 0.0 0.0 0.0 0.0 0.0 334 84
    Water (g) 1,109.6 1.5 0.0 103.2 133.7 83.0 1,431 358
    Zinc (mg) 28.2 0.0 0.0 0.1 0.3 0.3 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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