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Nutritional Facts: Oven Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,592g)
pork chops
1/2 cup (110g)
brown sugar
1 teaspoon (6g)
salt
2 (116g)
lemons
1 large (150g)
onions
1/2 cup (120g)
catsup
Total 1 serving
Alanine (g) 19.4 n/a 0.0 n/a 0.0 0.1 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.9 n/a 0.0 n/a 0.2 0.1 22 6
Ash (g) 15.3 0.5 6.0 0.3 0.5 4.4 27 7
Aspartic acid (g) 32.3 n/a 0.0 n/a 0.1 0.4 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 302.5 91.3 1.4 30.2 34.5 21.6 481 120
Calories 2,706.4 418.0 0.0 33.6 60.0 116.4 3,334 834
Calories (kj) 11,319.1 1,749.0 0.0 140.4 249.0 484.8 13,942 3,486
Carbohydrates (g) 0.0 107.9 0.0 10.8 14.0 30.2 163 41
Cholesterol (mg) 1,098.5 0.0 0.0 0.0 0.0 0.0 1,098 275
Copper (mg) 1.0 0.1 0.0 0.0 0.1 0.2 1 0
Cystine (g) 3.8 n/a 0.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 3.2 2.6 0.4 6 2
Folate (mcg) 0.0 1.1 0.0 12.8 28.5 12.0 54 14
Folate, DFE (mcg) 0.0 1.1 0.0 12.8 28.5 12.0 54 14
Folate, food (mcg) 0.0 1.1 0.0 12.8 28.5 12.0 54 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a 1.9 11.1 14 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 3.0 14.1 19 5
Glutamic acid (g) 52.6 n/a 0.0 n/a 0.4 1.3 54 14
Glycine (g) 14.9 n/a 0.0 n/a 0.0 0.1 15 4
Histidine (g) 14.2 n/a 0.0 n/a 0.0 0.1 14 4
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.0 0.8 0.0 0.7 0.3 0.6 12 3
Isoleucine (g) 16.2 n/a 0.0 n/a 0.0 0.1 16 4
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 28.1 n/a 0.0 n/a 0.0 0.1 28 7
Lysine (g) 30.6 n/a 0.0 n/a 0.1 0.1 31 8
Magnesium (mg) 398.0 9.9 0.1 9.3 15.0 22.8 455 114
Maltose n/a 0.0 n/a n/a 0.0 2.1 2 1
Manganese (mg) 0.1 0.1 0.0 0.0 0.2 0.2 1 0
Methionine (g) 9.1 n/a 0.0 n/a 0.0 0.0 9 2
Monounsaturated Fat (g) 56.5 0.0 0.0 0.0 0.0 0.1 57 14
Niacin (mg) 105.4 0.1 0.0 0.1 0.2 1.7 107 27
Pantothenic acid (mg) 11.2 0.1 0.0 0.2 0.2 0.1 12 3
Phenylalanine (g) 13.9 n/a 0.0 n/a 0.0 0.1 14 3
Phosphorus (mg) 3,327.3 4.4 0.0 18.6 43.5 39.6 3,433 858
Phytosterols n/a n/a 0.0 n/a 22.5 8.4 31 8
Polyunsaturated Fat (g) 18.9 0.0 0.0 0.1 0.0 0.2 19 5
Potassium (mg) 5,460.6 146.3 0.5 160.1 219.0 458.4 6,445 1,611
Proline (g) 13.3 n/a 0.0 n/a 0.0 0.1 13 3
Protein (g) 329.7 0.1 0.0 1.3 1.7 2.1 335 84
Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 0.0 32 8
Riboflavin (mg) 3.0 0.0 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 47.6 0.0 0.0 0.0 0.1 0.1 48 12
Selenium (mcg) 538.1 1.3 0.0 0.5 0.8 0.4 541 135
Serine (g) 14.2 n/a 0.0 n/a 0.0 0.1 14 4
Sodium (mg) 875.6 30.8 2,325.5 2.3 6.0 1,336.8 4,577 1,144
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 104.0 n/a n/a 1.5 0.0 106 26
Sugar (g) 0.0 106.7 0.0 2.9 6.4 27.3 143 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.7 0.0 0.0 0.0 0.1 0.0 8 2
Threonine (g) 14.8 n/a 0.0 n/a 0.0 0.1 15 4
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 0.0 1.8 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 143.8 0.0 0.0 0.3 0.2 0.4 145 36
Trans-monoenoic Fat (g) 1.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.5 n/a 0.0 n/a 0.0 0.0 4 1
Tyrosine (g) 12.5 n/a 0.0 n/a 0.0 0.0 13 3
Valine (g) 17.2 n/a 0.0 n/a 0.0 0.1 17 4
Vitamin A, IU (IU) 95.5 0.0 0.0 25.5 3.0 1,119.6 1,244 311
Vitamin A, RAE (mcg) 31.8 0.0 0.0 1.2 0.0 56.4 89 22
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 11.1 0.0 0.0 0.1 0.2 0.2 12 3
Vitamin C (mg) 0.0 0.0 0.0 61.5 11.1 18.1 91 23
Vitamin D (IU) 334.3 0.0 0.0 0.0 0.0 0.0 334 84
Water (g) 1,109.6 1.5 0.0 103.2 133.7 83.0 1,431 358
Zinc (mg) 28.2 0.0 0.0 0.1 0.3 0.3 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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