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Nutritional Facts: Miso Shiitake Breakfast Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (54g)
fresh shiitake mushrooms
5 cups (1,185g)
boiling water
3 tablespoons (0g)
light miso
4 ounces (113g)
tofu
1 (15g)
scallions
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.5 0.0 1 0
Ash (g) 0.2 1.2 n/a 0.8 0.1 2 1
Aspartic acid (g) 0.1 n/a n/a 0.8 0.0 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.6 35.6 n/a 125.9 10.8 174 43
Calories 30.2 0.0 n/a 69.2 4.8 104 26
Calories (kj) 126.4 0.0 n/a 289.2 20.3 436 109
Campesterol (mg) 2.2 n/a n/a n/a n/a 2 1
Carbohydrates (g) 7.8 0.0 n/a 2.0 1.1 11 3
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.1 n/a 0.2 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.1 0.0 n/a 0.2 0.4 2 0
Folate (mcg) 11.3 0.0 n/a 49.9 9.6 71 18
Folate, DFE (mcg) 11.3 0.0 n/a 49.9 9.6 71 18
Folate, food (mcg) 11.3 0.0 n/a 49.9 9.6 71 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.2 n/a n/a 1.3 0.1 2 0
Glycine (g) 0.0 n/a n/a 0.3 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.2 0.0 0 0
Iron (mg) 0.2 0.0 n/a 1.3 0.2 2 0
Isoleucine (g) 0.0 n/a n/a 0.4 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.6 0.0 1 0
Lysine (g) 0.0 n/a n/a 0.5 0.0 1 0
Magnesium (mg) 7.6 11.9 n/a 30.6 3.0 53 13
Manganese (mg) 0.1 0.0 n/a 0.4 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.9 0.0 1 0
Niacin (mg) 0.8 0.0 n/a 0.6 0.1 1 0
Pantothenic acid (mg) 1.9 0.0 n/a 0.1 0.0 2 1
Phenylalanine (g) 0.0 n/a n/a 0.4 0.0 0 0
Phosphorus (mg) 15.7 0.0 n/a 104.3 5.6 126 31
Polyunsaturated Fat (g) 0.0 0.0 n/a 2.4 0.0 2 1
Potassium (mg) 63.2 11.9 n/a 136.1 41.4 253 63
Proline (g) 0.0 n/a n/a 0.4 0.0 0 0
Protein (g) 0.8 0.0 n/a 7.4 0.3 9 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.6 0.0 1 0
Selenium (mcg) 13.4 0.0 n/a 10.1 0.1 24 6
Serine (g) 0.0 n/a n/a 0.4 0.0 0 0
Sodium (mg) 2.2 35.6 n/a 9.1 2.4 49 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.1 0.0 n/a 0.8 0.3 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 0.1 0.0 n/a 4.2 0.0 4 1
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.0 0 0
Valine (g) 0.0 n/a n/a 0.4 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 7.9 149.6 157 39
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 7.5 8 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.2 0.0 n/a 0.2 2.8 3 1
Vitamin D (IU) 15.1 0.0 n/a 0.0 0.0 15 4
Water (g) 45.1 1,183.8 n/a 99.0 13.5 1,341 335
Zinc (mg) 0.7 0.0 n/a 0.7 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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