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    Nutritional Facts: Arroz Con Gandules

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (585g)
    rice
    6 cups (1,422g)
    water
    15 ounces (425g)
    pigeon peas
    1 small (70g)
    onions
    1 medium (119g)
    green bell peppers
    1 (3g)
    garlic cloves
    1/4 cup (0g)
    pimento stuffed olives
    2 tablespoons (17g)
    capers
    1/2 cup (8g)
    cilantro
    1 cup (227g)
    chorizo sausage
    2 tablespoons (27g)
    vegetable oil
    3 (12g)
    chicken bouillon cubes
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (2g)
    salt
    5 sprigs (11g)
    cilantro
    Total 1 serving
    Alanine (g) 2.2 n/a 4.1 0.0 0.0 0.0 n/a n/a n/a 3.5 0.0 n/a n/a 0.0 0.0 n/a 10 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 n/a 5.5 0.1 0.0 0.0 n/a n/a n/a 3.8 0.0 n/a n/a 0.0 0.0 n/a 13 2
    Ash (g) 3.4 1.4 14.7 0.2 0.5 0.0 n/a 1.4 0.1 8.9 0.0 5.9 0.2 0.0 1.5 0.2 38 6
    Aspartic acid (g) 3.6 n/a 9.1 0.1 0.2 0.0 n/a n/a n/a 5.0 0.0 n/a n/a 0.0 0.0 n/a 18 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.7 42.7 552.9 16.1 11.9 5.4 n/a 6.9 5.4 18.2 0.0 22.4 19.6 1.3 0.4 7.4 763 127
    Calories 2,106.0 0.0 1,458.7 28.0 23.8 4.5 n/a 4.0 1.8 1,033.8 240.4 32.0 7.9 1.6 0.0 2.6 4,945 824
    Calories (kj) 8,810.1 0.0 6,102.8 116.2 100.0 18.7 n/a 16.5 7.6 4,325.9 1,006.1 134.0 32.9 6.8 0.0 10.6 20,688 3,448
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 464.1 0.0 267.0 6.5 5.5 1.0 n/a 0.8 0.3 4.2 0.0 2.2 0.9 0.3 0.0 0.4 753 126
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199.9 0.0 1.6 0.0 0.0 0.0 0.0 201 34
    Copper (mg) 0.6 0.1 4.5 0.0 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Cystine (g) 0.8 n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 8.2 0.0 63.8 1.2 2.0 0.1 n/a 0.6 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.3 77 13
    Folate (mcg) 1,351.4 0.0 1,939.3 13.3 11.9 0.1 n/a 4.0 5.0 4.5 0.0 3.8 0.2 0.3 0.0 6.9 3,341 557
    Folate, DFE (mcg) 2,258.1 0.0 1,939.3 13.3 11.9 0.1 n/a 4.0 5.0 4.5 0.0 3.8 0.2 0.3 0.0 6.9 4,247 708
    Folate, food (mcg) 52.7 0.0 1,939.3 13.3 11.9 0.1 n/a 4.0 5.0 4.5 0.0 3.8 0.2 0.3 0.0 6.9 2,042 340
    Folic acid (mcg) 1,298.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,299 216
    Fructose n/a n/a n/a 0.9 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 7.5 n/a 21.4 0.2 0.2 0.0 n/a n/a n/a 8.1 0.0 n/a n/a 0.0 0.0 n/a 37 6
    Glycine (g) 1.8 n/a 3.4 0.0 0.0 0.0 n/a n/a n/a 3.9 0.0 n/a n/a 0.0 0.0 n/a 9 2
    Histidine (g) 0.9 n/a 3.3 0.0 0.0 0.0 n/a n/a n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 25.5 0.0 22.2 0.1 0.4 0.1 n/a 0.3 0.1 3.6 0.0 0.1 1.4 0.1 0.0 0.2 54 9
    Isoleucine (g) 1.7 n/a 3.3 0.0 0.0 0.0 n/a n/a n/a 5.0 0.0 n/a n/a 0.0 0.0 n/a 10 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.2 n/a 6.6 0.0 0.0 0.0 n/a n/a n/a 3.9 0.0 n/a n/a 0.0 0.0 n/a 14 2
    Lysine (g) 1.4 n/a 6.5 0.0 0.0 0.0 n/a n/a n/a 5.5 0.0 n/a n/a 0.0 0.0 n/a 13 2
    Magnesium (mg) 204.8 14.2 778.3 7.0 11.9 0.8 n/a 5.7 2.1 40.9 0.0 6.7 7.7 1.0 0.0 2.9 1,084 181
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 6.4 0.0 7.6 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 15 2
    Methionine (g) 0.9 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 41.8 7.5 0.6 0.3 0.0 0.0 0.0 51 9
    Niacin (mg) 29.8 0.0 12.6 0.1 0.6 0.0 n/a 0.1 0.1 11.7 0.0 0.3 0.1 0.1 0.0 0.1 56 9
    Pantothenic acid (mg) 7.9 0.0 5.4 0.1 0.1 0.0 n/a 0.0 0.0 2.5 0.0 0.1 n/a 0.0 0.0 0.1 16 3
    Phenylalanine (g) 2.1 n/a 7.9 0.0 0.1 0.0 n/a n/a n/a 2.6 0.0 n/a n/a 0.0 0.0 n/a 13 2
    Phosphorus (mg) 631.8 0.0 1,560.8 20.3 23.8 4.6 n/a 1.7 3.8 340.8 0.0 19.9 10.5 1.8 0.0 5.3 2,625 438
    Phytosterols n/a n/a n/a 10.5 10.7 n/a n/a 8.3 0.4 0.0 263.3 n/a 1.4 1.0 0.0 0.6 296 49
    Polyunsaturated Fat (g) 0.9 0.0 3.5 0.0 0.1 0.0 n/a 0.1 0.0 7.9 14.9 0.5 0.1 0.0 0.0 0.0 28 5
    Potassium (mg) 503.1 14.2 5,919.9 102.2 208.3 12.0 n/a 6.9 41.7 904.3 0.0 37.1 37.5 13.1 0.1 57.9 7,858 1,310
    Proline (g) 1.8 n/a 4.1 0.0 0.0 0.0 n/a n/a n/a 2.8 0.0 n/a n/a 0.0 0.0 n/a 9 1
    Protein (g) 38.7 0.0 92.3 0.8 1.0 0.2 n/a 0.4 0.2 54.8 0.0 2.0 0.4 0.1 0.0 0.2 191 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.9 0.0 1.4 0.0 0.1 0.0 n/a 0.0 0.0 32.7 3.5 0.4 0.0 0.0 0.0 0.0 39 7
    Selenium (mcg) 88.3 0.0 34.9 0.4 0.0 0.4 n/a 0.2 0.1 47.9 0.0 3.4 0.1 0.0 0.0 0.1 176 29
    Serine (g) 2.0 n/a 4.4 0.0 0.1 0.0 n/a n/a n/a 2.3 0.0 n/a n/a 0.0 0.0 n/a 9 1
    Sodium (mg) 5.9 42.7 72.3 2.8 3.6 0.5 n/a 509.8 3.7 2,805.9 0.0 2,865.0 3.5 0.4 581.4 5.1 6,902 1,150
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Sucrose n/a n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar n/a 0.0 n/a 3.0 2.9 0.0 n/a 0.1 0.1 0.0 0.0 2.1 0.0 0.1 0.0 0.1 8 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.0 2.7 0.0 0.1 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Threonine (g) 1.4 n/a 3.3 0.0 0.0 0.0 n/a n/a n/a 3.3 0.0 n/a n/a 0.0 0.0 n/a 8 1
    Tocopherol, alpha (mg) 0.6 0.0 n/a 0.0 0.4 0.0 n/a 0.2 0.2 0.5 3.9 0.1 0.1 0.2 0.0 0.3 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 3.4 0.0 6.3 0.1 0.2 0.0 n/a 0.1 0.0 86.9 27.2 1.7 0.5 0.1 0.0 0.1 127 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.3 n/a 2.3 0.0 0.0 0.0 n/a n/a n/a 1.7 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Valine (g) 2.4 n/a 4.0 0.0 0.0 0.0 n/a n/a n/a 2.1 0.0 n/a n/a 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 119.1 1.4 440.3 0.3 n/a 23.7 539.8 0.0 0.0 0.2 26.7 283.2 0.0 749.8 2,185 364
    Vitamin A, RAE (mcg) 0.0 0.0 4.3 0.0 21.4 0.0 n/a 1.2 27.0 0.0 0.0 0.0 1.3 14.2 0.0 37.4 107 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.8 0.0 1.2 0.1 0.3 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 5.2 95.7 0.9 n/a 0.7 2.2 0.0 0.0 0.1 0.2 0.0 0.0 3.0 108 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 139 23
    Water (g) 75.4 1,420.6 45.0 62.4 111.7 1.8 n/a 14.4 7.4 72.4 0.0 0.3 0.2 0.1 0.0 10.2 1,822 304
    Zinc (mg) 6.8 0.0 11.7 0.1 0.2 0.0 n/a 0.1 0.0 7.7 0.0 0.0 0.1 0.0 0.0 0.1 27 4

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