Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (585g) rice |
6 cups (1,422g) water |
15 ounces (425g) pigeon peas |
1 small (70g) onions |
1 medium (119g) green bell peppers |
1 (3g) garlic cloves |
1/4 cup (0g) pimento stuffed olives |
2 tablespoons (17g) capers |
1/2 cup (8g) cilantro |
1 cup (227g) chorizo sausage |
2 tablespoons (27g) vegetable oil |
3 (12g) chicken bouillon cubes |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (2g) salt |
5 sprigs (11g) cilantro |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | n/a | 5.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 3.4 | 1.4 | 14.7 | 0.2 | 0.5 | 0.0 | n/a | 1.4 | 0.1 | 8.9 | 0.0 | 5.9 | 0.2 | 0.0 | 1.5 | 0.2 | 38 | 6 |
| Aspartic acid (g) | 3.6 | n/a | 9.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.7 | 42.7 | 552.9 | 16.1 | 11.9 | 5.4 | n/a | 6.9 | 5.4 | 18.2 | 0.0 | 22.4 | 19.6 | 1.3 | 0.4 | 7.4 | 763 | 127 |
| Calories | 2,106.0 | 0.0 | 1,458.7 | 28.0 | 23.8 | 4.5 | n/a | 4.0 | 1.8 | 1,033.8 | 240.4 | 32.0 | 7.9 | 1.6 | 0.0 | 2.6 | 4,945 | 824 |
| Calories (kj) | 8,810.1 | 0.0 | 6,102.8 | 116.2 | 100.0 | 18.7 | n/a | 16.5 | 7.6 | 4,325.9 | 1,006.1 | 134.0 | 32.9 | 6.8 | 0.0 | 10.6 | 20,688 | 3,448 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 464.1 | 0.0 | 267.0 | 6.5 | 5.5 | 1.0 | n/a | 0.8 | 0.3 | 4.2 | 0.0 | 2.2 | 0.9 | 0.3 | 0.0 | 0.4 | 753 | 126 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 199.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 34 |
| Copper (mg) | 0.6 | 0.1 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 63.8 | 1.2 | 2.0 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 77 | 13 |
| Folate (mcg) | 1,351.4 | 0.0 | 1,939.3 | 13.3 | 11.9 | 0.1 | n/a | 4.0 | 5.0 | 4.5 | 0.0 | 3.8 | 0.2 | 0.3 | 0.0 | 6.9 | 3,341 | 557 |
| Folate, DFE (mcg) | 2,258.1 | 0.0 | 1,939.3 | 13.3 | 11.9 | 0.1 | n/a | 4.0 | 5.0 | 4.5 | 0.0 | 3.8 | 0.2 | 0.3 | 0.0 | 6.9 | 4,247 | 708 |
| Folate, food (mcg) | 52.7 | 0.0 | 1,939.3 | 13.3 | 11.9 | 0.1 | n/a | 4.0 | 5.0 | 4.5 | 0.0 | 3.8 | 0.2 | 0.3 | 0.0 | 6.9 | 2,042 | 340 |
| Folic acid (mcg) | 1,298.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299 | 216 |
| Fructose | n/a | n/a | n/a | 0.9 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 7.5 | n/a | 21.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 37 | 6 |
| Glycine (g) | 1.8 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.9 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 25.5 | 0.0 | 22.2 | 0.1 | 0.4 | 0.1 | n/a | 0.3 | 0.1 | 3.6 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.2 | 54 | 9 |
| Isoleucine (g) | 1.7 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 1.4 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 204.8 | 14.2 | 778.3 | 7.0 | 11.9 | 0.8 | n/a | 5.7 | 2.1 | 40.9 | 0.0 | 6.7 | 7.7 | 1.0 | 0.0 | 2.9 | 1,084 | 181 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | 0.0 | 7.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Methionine (g) | 0.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.8 | 7.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Niacin (mg) | 29.8 | 0.0 | 12.6 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 11.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 56 | 9 |
| Pantothenic acid (mg) | 7.9 | 0.0 | 5.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Phenylalanine (g) | 2.1 | n/a | 7.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 631.8 | 0.0 | 1,560.8 | 20.3 | 23.8 | 4.6 | n/a | 1.7 | 3.8 | 340.8 | 0.0 | 19.9 | 10.5 | 1.8 | 0.0 | 5.3 | 2,625 | 438 |
| Phytosterols | n/a | n/a | n/a | 10.5 | 10.7 | n/a | n/a | 8.3 | 0.4 | 0.0 | 263.3 | n/a | 1.4 | 1.0 | 0.0 | 0.6 | 296 | 49 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 7.9 | 14.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Potassium (mg) | 503.1 | 14.2 | 5,919.9 | 102.2 | 208.3 | 12.0 | n/a | 6.9 | 41.7 | 904.3 | 0.0 | 37.1 | 37.5 | 13.1 | 0.1 | 57.9 | 7,858 | 1,310 |
| Proline (g) | 1.8 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 38.7 | 0.0 | 92.3 | 0.8 | 1.0 | 0.2 | n/a | 0.4 | 0.2 | 54.8 | 0.0 | 2.0 | 0.4 | 0.1 | 0.0 | 0.2 | 191 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 32.7 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Selenium (mcg) | 88.3 | 0.0 | 34.9 | 0.4 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 47.9 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 176 | 29 |
| Serine (g) | 2.0 | n/a | 4.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 5.9 | 42.7 | 72.3 | 2.8 | 3.6 | 0.5 | n/a | 509.8 | 3.7 | 2,805.9 | 0.0 | 2,865.0 | 3.5 | 0.4 | 581.4 | 5.1 | 6,902 | 1,150 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 3.0 | 2.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 1.4 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 3.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.4 | 0.0 | 6.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 86.9 | 27.2 | 1.7 | 0.5 | 0.1 | 0.0 | 0.1 | 127 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.3 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 2.4 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 119.1 | 1.4 | 440.3 | 0.3 | n/a | 23.7 | 539.8 | 0.0 | 0.0 | 0.2 | 26.7 | 283.2 | 0.0 | 749.8 | 2,185 | 364 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.3 | 0.0 | 21.4 | 0.0 | n/a | 1.2 | 27.0 | 0.0 | 0.0 | 0.0 | 1.3 | 14.2 | 0.0 | 37.4 | 107 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 95.7 | 0.9 | n/a | 0.7 | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.0 | 108 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 23 |
| Water (g) | 75.4 | 1,420.6 | 45.0 | 62.4 | 111.7 | 1.8 | n/a | 14.4 | 7.4 | 72.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 10.2 | 1,822 | 304 |
| Zinc (mg) | 6.8 | 0.0 | 11.7 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.