You are in: Home /
Lost? Site Map

Nutritional Facts: Arroz Con Gandules

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (585g)
rice
6 cups (1,422g)
water
15 ounces (425g)
pigeon peas
1 small (70g)
onions
1 medium (119g)
green bell peppers
1 (3g)
garlic cloves
1/4 cup (0g)
pimento stuffed olives
2 tablespoons (17g)
capers
1/2 cup (8g)
cilantro
1 cup (227g)
chorizo sausage
2 tablespoons (27g)
vegetable oil
3 (12g)
chicken bouillon cubes
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
paprika
1/4 teaspoon (2g)
salt
5 sprigs (11g)
cilantro
Total 1 serving
Alanine (g) 2.2 n/a 4.1 0.0 0.0 0.0 n/a n/a n/a 3.5 0.0 n/a n/a 0.0 0.0 n/a 10 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 n/a 5.5 0.1 0.0 0.0 n/a n/a n/a 3.8 0.0 n/a n/a 0.0 0.0 n/a 13 2
Ash (g) 3.4 1.4 14.7 0.2 0.5 0.0 n/a 1.4 0.1 8.9 0.0 5.9 0.2 0.0 1.5 0.2 38 6
Aspartic acid (g) 3.6 n/a 9.1 0.1 0.2 0.0 n/a n/a n/a 5.0 0.0 n/a n/a 0.0 0.0 n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.7 42.7 552.9 16.1 11.9 5.4 n/a 6.9 5.4 18.2 0.0 22.4 19.6 1.3 0.4 7.4 763 127
Calories 2,106.0 0.0 1,458.7 28.0 23.8 4.5 n/a 4.0 1.8 1,033.8 240.4 32.0 7.9 1.6 0.0 2.6 4,945 824
Calories (kj) 8,810.1 0.0 6,102.8 116.2 100.0 18.7 n/a 16.5 7.6 4,325.9 1,006.1 134.0 32.9 6.8 0.0 10.6 20,688 3,448
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 464.1 0.0 267.0 6.5 5.5 1.0 n/a 0.8 0.3 4.2 0.0 2.2 0.9 0.3 0.0 0.4 753 126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199.9 0.0 1.6 0.0 0.0 0.0 0.0 201 34
Copper (mg) 0.6 0.1 4.5 0.0 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Cystine (g) 0.8 n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 8.2 0.0 63.8 1.2 2.0 0.1 n/a 0.6 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.3 77 13
Folate (mcg) 1,351.4 0.0 1,939.3 13.3 11.9 0.1 n/a 4.0 5.0 4.5 0.0 3.8 0.2 0.3 0.0 6.9 3,341 557
Folate, DFE (mcg) 2,258.1 0.0 1,939.3 13.3 11.9 0.1 n/a 4.0 5.0 4.5 0.0 3.8 0.2 0.3 0.0 6.9 4,247 708
Folate, food (mcg) 52.7 0.0 1,939.3 13.3 11.9 0.1 n/a 4.0 5.0 4.5 0.0 3.8 0.2 0.3 0.0 6.9 2,042 340
Folic acid (mcg) 1,298.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,299 216
Fructose n/a n/a n/a 0.9 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 7.5 n/a 21.4 0.2 0.2 0.0 n/a n/a n/a 8.1 0.0 n/a n/a 0.0 0.0 n/a 37 6
Glycine (g) 1.8 n/a 3.4 0.0 0.0 0.0 n/a n/a n/a 3.9 0.0 n/a n/a 0.0 0.0 n/a 9 2
Histidine (g) 0.9 n/a 3.3 0.0 0.0 0.0 n/a n/a n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 25.5 0.0 22.2 0.1 0.4 0.1 n/a 0.3 0.1 3.6 0.0 0.1 1.4 0.1 0.0 0.2 54 9
Isoleucine (g) 1.7 n/a 3.3 0.0 0.0 0.0 n/a n/a n/a 5.0 0.0 n/a n/a 0.0 0.0 n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.2 n/a 6.6 0.0 0.0 0.0 n/a n/a n/a 3.9 0.0 n/a n/a 0.0 0.0 n/a 14 2
Lysine (g) 1.4 n/a 6.5 0.0 0.0 0.0 n/a n/a n/a 5.5 0.0 n/a n/a 0.0 0.0 n/a 13 2
Magnesium (mg) 204.8 14.2 778.3 7.0 11.9 0.8 n/a 5.7 2.1 40.9 0.0 6.7 7.7 1.0 0.0 2.9 1,084 181
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.4 0.0 7.6 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 15 2
Methionine (g) 0.9 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 41.8 7.5 0.6 0.3 0.0 0.0 0.0 51 9
Niacin (mg) 29.8 0.0 12.6 0.1 0.6 0.0 n/a 0.1 0.1 11.7 0.0 0.3 0.1 0.1 0.0 0.1 56 9
Pantothenic acid (mg) 7.9 0.0 5.4 0.1 0.1 0.0 n/a 0.0 0.0 2.5 0.0 0.1 n/a 0.0 0.0 0.1 16 3
Phenylalanine (g) 2.1 n/a 7.9 0.0 0.1 0.0 n/a n/a n/a 2.6 0.0 n/a n/a 0.0 0.0 n/a 13 2
Phosphorus (mg) 631.8 0.0 1,560.8 20.3 23.8 4.6 n/a 1.7 3.8 340.8 0.0 19.9 10.5 1.8 0.0 5.3 2,625 438
Phytosterols n/a n/a n/a 10.5 10.7 n/a n/a 8.3 0.4 0.0 263.3 n/a 1.4 1.0 0.0 0.6 296 49
Polyunsaturated Fat (g) 0.9 0.0 3.5 0.0 0.1 0.0 n/a 0.1 0.0 7.9 14.9 0.5 0.1 0.0 0.0 0.0 28 5
Potassium (mg) 503.1 14.2 5,919.9 102.2 208.3 12.0 n/a 6.9 41.7 904.3 0.0 37.1 37.5 13.1 0.1 57.9 7,858 1,310
Proline (g) 1.8 n/a 4.1 0.0 0.0 0.0 n/a n/a n/a 2.8 0.0 n/a n/a 0.0 0.0 n/a 9 1
Protein (g) 38.7 0.0 92.3 0.8 1.0 0.2 n/a 0.4 0.2 54.8 0.0 2.0 0.4 0.1 0.0 0.2 191 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 0.0 1.4 0.0 0.1 0.0 n/a 0.0 0.0 32.7 3.5 0.4 0.0 0.0 0.0 0.0 39 7
Selenium (mcg) 88.3 0.0 34.9 0.4 0.0 0.4 n/a 0.2 0.1 47.9 0.0 3.4 0.1 0.0 0.0 0.1 176 29
Serine (g) 2.0 n/a 4.4 0.0 0.1 0.0 n/a n/a n/a 2.3 0.0 n/a n/a 0.0 0.0 n/a 9 1
Sodium (mg) 5.9 42.7 72.3 2.8 3.6 0.5 n/a 509.8 3.7 2,805.9 0.0 2,865.0 3.5 0.4 581.4 5.1 6,902 1,150
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.3 1 0
Sucrose n/a n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 n/a 3.0 2.9 0.0 n/a 0.1 0.1 0.0 0.0 2.1 0.0 0.1 0.0 0.1 8 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 2.7 0.0 0.1 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Threonine (g) 1.4 n/a 3.3 0.0 0.0 0.0 n/a n/a n/a 3.3 0.0 n/a n/a 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.0 0.4 0.0 n/a 0.2 0.2 0.5 3.9 0.1 0.1 0.2 0.0 0.3 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.4 0.0 6.3 0.1 0.2 0.0 n/a 0.1 0.0 86.9 27.2 1.7 0.5 0.1 0.0 0.1 127 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 1.3 n/a 2.3 0.0 0.0 0.0 n/a n/a n/a 1.7 0.0 n/a n/a 0.0 0.0 n/a 5 1
Valine (g) 2.4 n/a 4.0 0.0 0.0 0.0 n/a n/a n/a 2.1 0.0 n/a n/a 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 119.1 1.4 440.3 0.3 n/a 23.7 539.8 0.0 0.0 0.2 26.7 283.2 0.0 749.8 2,185 364
Vitamin A, RAE (mcg) 0.0 0.0 4.3 0.0 21.4 0.0 n/a 1.2 27.0 0.0 0.0 0.0 1.3 14.2 0.0 37.4 107 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.8 0.0 1.2 0.1 0.3 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.2 95.7 0.9 n/a 0.7 2.2 0.0 0.0 0.1 0.2 0.0 0.0 3.0 108 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 139 23
Water (g) 75.4 1,420.6 45.0 62.4 111.7 1.8 n/a 14.4 7.4 72.4 0.0 0.3 0.2 0.1 0.0 10.2 1,822 304
Zinc (mg) 6.8 0.0 11.7 0.1 0.2 0.0 n/a 0.1 0.0 7.7 0.0 0.0 0.1 0.0 0.0 0.1 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arroz Con Gandules.