Nutritional Facts: Fruit Salad With Vanilla Bean Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 pint (148g)
blueberries
 1/2 pint (179g)
strawberries
 1 (336g)
mangoes
 1 (69g)
kiwi fruits
 1/2 lb (227g)
red seedless grapes
 1 (0g)
ruby grapefruits
 1 cup (177g)
honeydew melon
 1 cup (160g)
cantaloupe
 1 cup (165g)
pineapple
 1 (0g)
vanilla beans
 1/2 cup (119g)
water
 1/2 cup (100g)
sugar
 Total 1 serving
Alanine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 0.4 0.7 1.2 0.4 1.1 n/a 0.7 1.0 0.4 n/a 0.1 0.0 6 1
Aspartic acid (g) 0.1 0.3 0.2 0.1 0.1 n/a 0.2 0.2 0.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.9 28.6 37.0 23.5 22.7 n/a 10.6 14.4 21.5 n/a 3.6 1.0 172 29
Calories 84.4 57.1 201.6 42.1 156.5 n/a 63.7 54.4 82.5 n/a 0.0 387.0 1,129 188
Calories (kj) 355.2 242.8 840.0 176.0 653.2 n/a 265.5 225.6 344.9 n/a 0.0 1,618.0 4,721 787
Carbohydrates (g) 21.4 13.7 50.3 10.1 41.1 n/a 16.1 13.1 21.6 n/a 0.0 100.0 287 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.4 0.1 0.3 n/a 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.6 3.6 5.4 2.1 2.0 n/a 1.4 1.4 2.3 n/a 0.0 0.0 22 4
Folate (mcg) 8.9 42.8 144.5 17.3 4.5 n/a 33.6 33.6 29.7 n/a 0.0 0.0 315 52
Folate, DFE (mcg) 8.9 42.8 144.5 17.3 4.5 n/a 33.6 33.6 29.7 n/a 0.0 0.0 315 52
Folate, food (mcg) 8.9 42.8 144.5 17.3 4.5 n/a 33.6 33.6 29.7 n/a 0.0 0.0 315 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 7.4 4.4 15.7 3.0 18.4 n/a 5.2 3.0 3.5 n/a n/a 0.0 61 10
Galactose (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.2 3.6 6.8 2.8 16.3 n/a 4.7 2.5 2.9 n/a n/a 0.0 47 8
Glutamic acid (g) 0.1 0.2 0.3 0.1 0.2 n/a 0.3 0.3 0.1 n/a n/a n/a 2 0
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.7 0.5 0.2 0.8 n/a 0.3 0.3 0.5 n/a 0.0 0.1 4 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 8.9 23.2 33.6 11.7 15.9 n/a 17.7 19.2 19.8 n/a 1.2 0.0 151 25
Maltose (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.7 0.2 0.1 0.2 n/a 0.0 0.1 1.5 n/a 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Niacin (mg) 0.6 0.7 2.2 0.2 0.4 n/a 0.7 1.2 0.8 n/a 0.0 0.0 7 1
Pantothenic acid (mg) 0.2 0.2 0.7 0.1 0.1 n/a 0.3 0.2 0.4 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 17.8 42.8 47.0 23.5 45.4 n/a 19.5 24.0 13.2 n/a 0.0 0.0 233 39
Phytosterols n/a 21.4 n/a n/a 9.1 n/a n/a 16.0 9.9 n/a n/a n/a 56 9
Polyunsaturated Fat (g) 0.2 0.3 0.2 0.2 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Potassium (mg) 114.0 273.1 564.5 215.3 433.2 n/a 403.6 427.2 179.9 n/a 1.2 2.0 2,614 436
Proline (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 1.1 1.2 2.8 0.8 1.6 n/a 1.0 1.3 0.9 n/a 0.0 0.0 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Selenium (mcg) 0.1 0.7 2.0 0.1 0.2 n/a 1.2 0.6 0.2 n/a 0.0 0.6 6 1
Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Sodium (mg) 1.5 1.8 3.4 2.1 4.5 n/a 31.9 25.6 1.7 n/a 3.6 1.0 77 13
Starch (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 0.8 23.4 0.1 0.3 n/a 4.4 7.0 9.9 n/a n/a 99.8 146 24
Sugar (g) 14.7 8.7 45.9 6.2 35.1 n/a 14.4 12.6 16.3 n/a 0.0 99.8 254 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.5 3.0 1.0 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.0 0.0 0.2 n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.5 1.3 0.4 0.4 n/a 0.2 0.3 0.2 n/a 0.0 0.0 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 79.9 21.4 3,635.5 60.0 149.7 n/a 88.5 5,411.2 95.7 n/a 0.0 0.0 9,542 1,590
Vitamin A, RAE (mcg) 4.4 1.8 181.4 2.8 6.8 n/a 5.3 270.4 5.0 n/a 0.0 0.0 478 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.2 n/a 0.2 0.1 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 14.4 105.0 122.3 64.0 24.5 n/a 31.9 58.7 78.9 n/a 0.0 0.0 500 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 124.6 162.3 280.4 57.3 182.7 n/a 159.0 144.2 141.9 n/a 118.4 0.0 1,371 228
Zinc (mg) 0.2 0.2 0.3 0.1 0.2 n/a 0.2 0.3 0.2 n/a 0.0 0.0 2 0

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