Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) spinach pasta |
1 1/2 cups (270g) tomatoes |
1 cup (104g) cucumbers |
1 medium (201g) avocados |
1 cup (259g) salsa |
1 tablespoon (14g) extra virgin olive oil |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) chili powder |
1 to taste (5g) cayenne |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 4.4 | 1.4 | 0.4 | 3.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 15 | 5 |
| Aspartic acid (g) | 1.3 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 153 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 132.2 | 27.0 | 16.6 | 24.1 | 69.9 | 0.1 | 8.0 | 4.9 | 2.2 | n/a | 2.7 | 288 | 96 |
| Calories | 848.2 | 48.6 | 15.6 | 321.6 | 69.9 | 119.3 | 1.3 | 2.0 | 1.9 | n/a | 0.9 | 1,429 | 476 |
| Calories (kj) | 3,547.7 | 199.8 | 67.6 | 1,346.7 | 297.9 | 499.4 | 5.5 | 8.2 | 8.0 | n/a | 3.8 | 5,985 | 1,995 |
| Campesterol | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Carbohydrates (g) | 170.6 | 10.5 | 3.8 | 17.1 | 16.2 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 219 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 24.2 | 3.2 | 0.5 | 13.5 | 4.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 46 | 15 |
| Folate (mcg) | 109.4 | 40.5 | 7.3 | 162.8 | 10.4 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 2.5 | 334 | 111 |
| Folate, DFE (mcg) | 109.4 | 40.5 | 7.3 | 162.8 | 10.4 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 2.5 | 334 | 111 |
| Folate, food (mcg) | 109.4 | 40.5 | 7.3 | 162.8 | 10.4 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 2.5 | 334 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 10.8 | 1.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 4 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 0.7 | 0.3 | 1.1 | 1.2 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 9 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 396.7 | 29.7 | 13.5 | 58.3 | 38.9 | 0.0 | 1.4 | 1.9 | 1.0 | n/a | 1.0 | 542 | 181 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 19.7 | 0.1 | 9.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 30 | 10 |
| Niacin (mg) | 10.4 | 1.6 | 0.1 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 16 | 5 |
| Pantothenic acid (mg) | 2.8 | 0.2 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 757.0 | 64.8 | 25.0 | 104.5 | 80.3 | 0.0 | 0.7 | 2.6 | 2.0 | n/a | 1.9 | 1,039 | 346 |
| Phytosterols | n/a | 18.9 | 14.6 | n/a | n/a | 29.8 | 1.0 | 0.4 | 0.6 | n/a | 0.2 | 65 | 22 |
| Polyunsaturated Fat (g) | 1.5 | 0.2 | 0.0 | 3.7 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Potassium (mg) | 857.3 | 639.9 | 152.9 | 974.9 | 769.2 | 0.1 | 6.3 | 9.4 | 13.2 | n/a | 20.8 | 3,444 | 1,148 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 30.4 | 2.4 | 0.7 | 4.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 42 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 4.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Selenium (mcg) | 144.8 | 0.0 | 0.3 | 0.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 148 | 49 |
| Serine (g) | 1.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 82.1 | 13.5 | 2.1 | 14.1 | 1,554.0 | 0.3 | 0.1 | 0.9 | 11.1 | n/a | 1.8 | 1,680 | 560 |
| Starch | n/a | 0.0 | 0.9 | 0.2 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Stigmasterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Sucrose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.2 | 7.1 | 1.7 | 1.3 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 1.5 | 0.0 | 4.2 | 3.1 | 1.9 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 13 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.6 | 0.5 | 0.1 | 29.5 | 0.4 | 13.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 48 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1,051.1 | 2,249.1 | 109.2 | 293.5 | 756.3 | 0.0 | 8.5 | 6.7 | 200.1 | n/a | 269.9 | 4,944 | 1,648 |
| Vitamin A, RAE (mcg) | 52.4 | 113.4 | 5.2 | 14.1 | 38.9 | 0.0 | 0.4 | 0.3 | 10.0 | n/a | 13.5 | 248 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 37.0 | 2.9 | 20.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 66 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 19.0 | 255.2 | 99.0 | 147.2 | 232.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 757 | 252 |
| Zinc (mg) | 6.3 | 0.5 | 0.2 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.